Behind The Binge
81 episodes - English - Latest episode: 3 months ago - ★★★★★ - 85 ratingsBehind The Binge podcast, hosted by Registered Dietitian Marissa Kai Miluk, is your resource to learn more about how to cultivate a healthful relationship with food and your body, free from binge eating.
You CAN create a life free from the diet war. Behind The Binge Podcast is your place to hear simple, yet powerful ideas and stories that will inspire your next steps to food freedom.
Find us on Instagram @behind.the.binge
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Episodes
#63 She Stopped Bingeing In A Few Weeks While Training For An Iron Man [Past Client Oivia's Story]
February 08, 2024 21:53 - 36 minutes - 33.2 MBOlivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW). Her story is inspiring, relatable, and...
#62: What Does It Mean To “Listen To Your Body”? How To Tune Into How Food Makes You Feel
November 17, 2023 22:11 - 14 minutes - 13 MBYou've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean? Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn, reflux, etc. But those more direct and obvious symptoms aren't the majority of signals we can use to best attune to our body and meet our needs. That's what we're getting into today! ------- Need sup...
#61 Candid Thoughts on Weight Loss & Nutrition Advice on Youtube
November 06, 2023 21:31 - 36 minutes - 33.4 MBHave you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice: - Don't eat sugar - Fast until noon - Cold plunge! I know to tune out the "black and white" rules that aren't helpful or appl...
#60 “It's not just about dopamine!" Why ADHDers Are More Prone to Binge Eating.
October 20, 2023 19:32 - 24 minutes - 22.5 MBBinge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure. Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems from more unmet needs – physical, emotional, or psychological. This is what we are diving into today! We chat about soooo much (and yet still…not enough) related to the intersection of ADHD and ...
#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]
October 13, 2023 15:01 - 38 minutes - 35.6 MBDid you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms. So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more ...
#58 Portion control will NOT help you recover from binge eating
October 06, 2023 23:25 - 16 minutes - 15.2 MBIt's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict. Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality! If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click here to learn more and apply for a free di...
#57 Prioritizing health behaviors without falling back into diet culture [managing blood sugar, cholesterol, and more through intuitive eating]
June 21, 2023 23:43 - 29 minutes - 27 MBEmotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/ Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en HAES Health Sheets: https://haeshealthsheets.com/the-health-sheet-library/ CopPilot: You'll get a 14 day free trial and 50% off your first month with my link: https://joinmycopilot.com/ZubRnoZVG7UK Focus Mate: https://...
#56 Structure is helpful for binge eating recovery. Going "all-in" can be harmful.
April 18, 2023 13:52 - 34 minutes - 31.8 MBHi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would eventually stop binge eating... She was told that any sort of structure on her journey to healing her relationship with food is restrictive. After releasing all rules and trying to just "listen to her b...
#55 Reset after a binge without restricting again [with Morgan Yoder, RD]
February 17, 2023 18:28 - 12 minutes - 11.5 MBToday Morgan is taking over the podcast to share with you how to reset after a binge without restricting again! She is sharing with you -How to get to the root of why you binge in the first place -Simple yet powerful behavior changes to take after a binge -How to begin challenging your all-or-nothing mindset and speak more compassionately towards yourself. & more! Listen to Episode #50 to get to know more about our Associate RD, Morgan! 👇🏼 #50 Morgan shares how she overcame binge ea...
#54 Four questions to ask yourself when feeling influenced by diet culture on social media [plus a conversation on probability of sustaining weight loss]
February 10, 2023 22:07 - 24 minutes - 22 MBIt's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media. If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet cu...
#53 Bingeing when home alone? Here's why and how to stop
January 27, 2023 19:05 - 11 minutes - 10.1 MBDo you feel you’re more prone to binge eat when you’re home alone? I've been there! Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food. But we KNOW we don't want to binge, yet we still can't stop. Why? That's what today's episode will dive into! I discuss: 3 main triggers for binge eating when home alone How to deepen your understanding of those triggers to take an informed, alterna...
#52 What you MUST do to stop binge eating in 2023
January 05, 2023 23:19 - 12 minutes - 11.1 MB3 Things you MUST do to stop binge eating in 2023! I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list. To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now! If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start. ...
#51 Binge Freedom Hierarchy of Needs [What to prioritize in your binge eating recovery]
November 21, 2022 22:36 - 19 minutes - 17.9 MBYou don't want to miss the savings on Behind The Binge Academy enrollment before Nov 30! Click here to learn more: https://www.behindthebinge.com/behindthebingeacademy/?utm_source=podcast&utm_medium=podcast&utm_campaign=academy Today we are going to be exploring the possibility of a binge freedom hierarchy of needs. Similar to Maslow's Hierarchy of Needs, some things in binge recovery are more critical to address before others. Meaning, you can't try to meditate to cope with your emotions ...
#50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same!
October 10, 2022 21:45 - 29 minutes - 26.9 MBY'all!! Meet Morgan!! Morgan is the newest member of the Behind The Binge team. She is our Associate Dietitian, meaning she is seeing clients 1:1 to help them stop binge eating and learn to become intuitive eaters. She has been SUCH a joy to have on the team and I'm stoked that she is back from maternity leave so you can start working with her again! Today, morgan shares about her past struggles with disordered eating and why she became a dietitian. Specifically: -How she faced her fears ...
#49 Overcoming binge eating after a bikini competition diet. [Emily H.'s story of finding food freedom]
September 22, 2022 20:42 - 46 minutes - 42.2 MBToday we are joined by my past group coaching client, Emily H. Emily was part of behind the binge academy for 6 months starting in February 2022. When she first started, she struggled with the all-or-nothing mentality. She was big on healthy eating and macro counting, down to every gram, and working out excessively, but then would find herself on the other end of the spectrum bingeing, purging, and isolating. Can you relate? On her application for behind the binge academy, she mentioned h...
#48 Can intuitive eating be used for weight loss? [What to do when you want both]
September 09, 2022 00:52 - 16 minutes - 15.1 MBBack for another solo episode! Today I'm talking about if intuitive eating can be used for weight loss or not. There's a lot stirring online about intuitive eating, and I've even seen some creators use intuitive eating language to describe their weight loss programs. Are they wrong? Let's explore it together! Specifically, you'll hear about: -When and how intuitive eating came to be -What intuitive eating is -What intuitive eating isn't -& how to navigate intuitive eating if you ...
#47 Are you eating too much? Or not enough? How to meet your body's needs without calorie counting.
August 30, 2022 21:38 - 18 minutes - 16.8 MBIf you're interested to learn more about Behind The Binge Academy and get on the early bird waitlist, click here! https://programs.behindthebinge.com/academy/ Follow me on Instagram: https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge Show notes: https://www.behindthebinge.com/category/podcast/
#46 Q&A! [grocery store overwhelm, night binges, fitness goals, & more!]
August 22, 2022 19:53 - 23 minutes - 21.3 MBHi everyone! Welcome back to Behind The Binge! I'm bringing back the podcast with a Q&A and I'm so excited to answer some of your questions for you. Today we're covering topics like grocery store overwhelm, night binges, fitness goals, & more! Listen in to further your journey to binge freedom :) 3-Day Jumpstart to Binge Freedom Workshop! August 24, 25, 26, 2022 at 6pm EST LIVE and on-demand replays :) https://programs.behindthebinge.com/3-day-workshop/?utm_source=podcast&utm_medium=epis...
#45 Your period can tell you a lot about your health; Hypothalamic Amenorrhea, Fertility, & more! [with @period.nutritionist]
May 16, 2022 10:01 - 58 minutes - 107 MBWelcome back to the pod, everyone! Today we are getting real by talking about your menstrual health. Did you know that missing a period or having irregular periods may be a very critical sign that there is a struggle within your relationship with food? I wanted to bring on someone who specializes in this topic to share how your menstrual cycle can be used as a fit vital sign, and trust me when I say that there is no one better to invite on the pod to have this conversation with than the pe...
#44 Meal Prep for Intuitive Eating [with Workweek Lunch]
May 09, 2022 08:00 - 37 minutes - 30.1 MBToday I want to talk about meal prep as it relates to one of the first things I implement with my clients when it comes to healing our relationships with food which is consistent eating patterns. I know this can put up a lot of guards and concerns as any sort of meal structure can feel a remnant of diet culture. Let me reassure all of you that meal prep as an intuitive eater is not at all the same as any previous experiences you may have had in diet culture with portions and parameters in me...
#43 What to do when you just can’t stop eating
May 02, 2022 09:00 - 21 minutes - 30 MBWelcome back! Today I am bringing you another solo episode, and we are going back to the basics of binge recovery together. After polling you on Instagram, I realized that so many of my listeners are at the beginning of their binge freedom journey and are really looking for those simple yet actionable steps that they can take right now to overcome their binge eating patterns. So I promise that by the end of this episode, you will be able to walk away with one workable thing you can do tod...
#42 // 3 mistakes new intuitive eaters make
April 25, 2022 10:00 - 12 minutes - 17.6 MB#42 // 3 mistakes new intuitive eaters make On today’s solo pod episode, I wanted to talk to all of you out there who are just beginning your journey to heal your relationship with food. With that in mind, let’s talk more about these three “mistakes” new intuitive eaters make. Making it just another diet. [2:17] Trying to listen to hunger/fullness alone. [5:27] Getting stuck in the "eat whatever you want, whenever you want" trap. [8:04] Resources 3-Day Kickoff to Binge Freedom Workshop...
#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D]
April 18, 2022 08:00 - 49 minutes - 67.8 MB#41 It's not about the food! The psychology of binge eating [with Dr. Nina Savelle-Rocklin, Psy.D] Joining me on the pod today is the amazing Dr. Nina Savelle-Rocklin. She is a psychoanalyst, author, and radio host specializing in eating disorders, with an emphasis on binge eating disorders. Dr. Nina encourages us to be detectives by not looking at our binge eating as the problem but instead as the solution to a problem we might not yet be able to see or identify. How we should look for wa...
#40 Do I Still Binge? How I manage "urges.”
April 11, 2022 10:00 - 33 minutes - 45.8 MBLast week was a particularly tough week, where I couldn’t stop thinking about food. I noticed several times I got up to the pantry to grab something to eat after lunch. Do I still binge? What happens when I feel urges? I know this can seem scary to some, especially for those still on the journey to food freedom. On the pod today, I wanted to discuss my own experience with binge eating, more specifically, what life is like after recovering from binge-eating. I wanted to share my experiences ...
#39 Reiki and Breathwork supports binge freedom through energy healing [with Jhaynane Sung]
April 04, 2022 09:00 - 48 minutes - 67.2 MBLately, I’ve been hearing a lot about Reiki and breathwork but not knowing much about it. Reiki may sound like a “new age” concept to some, but it’s anything but new. It’s a form of energy healing with roots in ancient cultures. Reiki uses what’s known as universal life force energy—ki or qi—to improve people’s lives and ailments. So when a Reiki practitioner approached me, I knew I had to have her on the pod to educate us! Perfect timing, right?! So, if you have an emotional tie with you...
#38 Satisfaction: An overlooked factor in reaching fullness
March 28, 2022 09:00 - 30 minutes - 24.5 MBI’m a little late on this but Happy Anniversary to the Behind the Binge Podcast! Can you believe it has been a whole year already? Thank you so much for your support, listening, and sharing about the podcast! Believe it or not, I haven’t yet highlighted a principle of intuitive eating as a complete episode before. That is exactly what we are doing on the Pod today! We are talking about the 5th principle of Intuitive Eating - Satisfaction For those of you who struggle with reaching mental ...
#37 Responding to your comments [Intuitive Eating "rules", extreme hunger, building body trust, can IE support weight loss, & more]
March 21, 2022 09:00 - 40 minutes - 55.1 MBThe other day I was looking through some of the comments and DM’s and came across several questions that really required a more nuanced answer than could be done on IG or Tik Tok. One of the things I’ve wanted to do with this podcast was create a space for deeper conversations. So today on the pod, I’m doing a super casual episode answering some of your questions. Listen in to learn more: The rules of Intuitive Eating, structure, and listening to what our body is telling us. [ 2:28] Men...
#36 Navigating joint pain and fitness barriers in a larger body [with Physical Therapist, Dr. Lisa Folden]
March 14, 2022 10:00 - 59 minutes - 54.6 MBJoining me today on the pod today is with the fabulous, Dr. Lisa Folden. . She is a licensed physical therapist, mom-focused health coach, and the owner of Healthy Phit Physical Therapy & Wellness Consultants in Charlotte, NC. Dr. Lisa shares with us how she got started in Physical Therapy, why she chose a weight-neutral approach to health, common misconceptions regarding fitness and body size, and some of the lessons she has learned along the way. We also talk about practical and easy st...
#35 Overcoming binge eating as a parent in your 40s [with Stefanie Michele]
March 07, 2022 11:00 - 54 minutes - 99.2 MBMany experts and researchers have found that children, teenagers, and adolescents diagnosed with eating disorders are heavily influenced by their parents, friends, and even school discussions. We look up to our parents for advice, and they influence many of their words and actions subconsciously. Today, I’m honored to be joined by Binge Eating Recovery Coach Stefanie Michele (@IAmStefanieMichele). We discuss important topics like how easily we can be influenced by our role models early in ...
#34 How cheat days fuel weekend binges [& how to start breaking the cycle!]
February 28, 2022 10:00 - 24 minutes - 33.9 MBHave you ever felt the need to cancel plans so you wouldn’t be tempted by non-diet-friendly foods, only to inevitably binge? It’s not uncommon to hear that clients do “good” all week long with their “clean eating” diets and then mess up on the weekends, completely “losing control” of their willpower just to say no [is it really about willpower, though?]. No worries, friend. I can relate. I used to do the same thing. However, I learned how to break the restrict/binge cycle, and you can too....
#33 The so-called "science" of Noom [A deep-dive into their research]. Part 2
February 21, 2022 11:00 - 51 minutes - 70.1 MBIn this episode of Behind the Binge, I'm continuing our deep dive into Noom to uncover if they live up to the statements they claim. Noom claims to center its brand around "evidence-based behavioral science." But do they? Today, I will take you through the studies they use to back up their various claims so we can decide if they walk the walk, they're talking. If you haven't listened to the first part, make sure to go back and listen to Episode 32. Listen in to learn more: I'll add time...
#32 Diet culture in disguise: Noom [& is their new mood app for anxiety any better?] Part 1.
February 14, 2022 06:01 - 46 minutes - 63.2 MBYou’ve probably seen the ads for the app Noom. They claim it’s “not a diet” but Noom is very much immersed in diet culture — and it is very much a diet. In this episode of Behind the Binge, I’m taking a deep dive into Noom, some of the “science” behind it, and the 2 apps they have now; for weight loss and anxiety... So why am I talking about diets and weight loss apps? One of the main reasons I want to dive into this was I received an ad from Noom claiming to help me overcome my anxiety ...
#31 - 6 Ways to Support Your Partner in Binge Eating Recovery
February 07, 2022 11:00 - 13 minutes - 18.3 MBHas your loved one opened up to you about their binge eating struggles? Are you concerned about how best to support them through their recovery? In today’s episode, I’m sharing my tips for ways to support your partner or loved one while they are in a binge eating recovery. I just know that you’re going to love this episode and hope you find it helpful for those supporting your partner, friend, or loved one on their journey to food freedom. There are a variety of ways you can support your p...
#30 How to practice "gentle nutrition" as an intuitive eater [with Lauren Sharpe, RD]
January 31, 2022 10:00 - 54 minutes - 74.6 MBOne of the common misconceptions of Intuitive eating is that Intuitive eating is a diet for weight loss and that it doesn't promote good nutrition. But nutrition is an entire principle of intuitive eating! It’s called Gentle Nutrition. If you aren't familiar with it, it involves making choices about what you eat that are both satisfying to your taste buds and also honoring what your body needs based on external health values. On the pod today, I’m joined by the amazing Lauren Sharpe, RD wh...
#29 ADHD's role in binge eating recovery (with ADHD Dietitian Nutritionist, Becca King)
January 04, 2022 19:52 - 1 hour - 58.1 MBDid you know that adults and kids who have ADHD brains have potentially high overlapping symptoms with disordered eating behaviors,? They have a tendency to use food as a way to unconsciously deal with boredom, stress, and try to deal with intense or complicated situations. Those with ADHD may be particularly likely to forget to eat and binge later. They may have trouble planning and shopping ahead (executive function deficits), which can result in spur-of-the-moment and uncontrolled eati...
#28 Caroline’s journey through the honeymoon phase & how gender identity impacted their body image [Past Client Story]
December 27, 2021 11:00 - 1 hour - 87.7 MBDo you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind The Binge Academy? Well, friend, this episode is just for YOU! On the show today, I'm chatting with one of my past coaching clients, Caroline. We sat down to discuss their experience in the group coaching program, what they discovered during the honeymoon phase, and how that translated to their gender identity journey. Listen in to learn mo...
#28 Caroline’s journey through the honeymoon phase & gender identity impact on body image [Past Client Story]
December 27, 2021 11:00 - 1 hour - 87.7 MBDo you struggle with binge eating? Want to make the cycle of shame and guilt stop? Every thought about joining my signature coaching program, Behind The Binge Academy? Well, friend, this episode is just for YOU! On the show today, I'm chatting with one of my past coaching clients, Caroline. We sat down to discuss their experience in the group coaching program, what they discovered during the honeymoon phase, and how that translated to their gender identity journey. Listen in to learn mo...
#27 The 8 types of self-sabotage and the relation to binge eating [with Ashley Beaudin]
December 20, 2021 16:57 - 1 hour - 86.3 MBDo you self-sabotage? Some of us are well aware of our self-sabotage with addictive behaviors like binge eating, alcohol, or even drugs. Although many of us aren't always aware that we are sabotaging ourselves, and connecting behavior to these behaviors is no guarantee that it will prevent you from doing it. We really need to look back on our experiences from childhood to see the motivating factors behind them. On the show today, I’m chatting with my friend and self-sabotage coach, Ashley...
#26 Building body confidence without toxic positivity [with Molly Seifert]
December 14, 2021 04:01 - 51 minutes - 71 MBIf you had a magic wand and could change anything, You would most likely have a list of things ready to change about yourself and your body, right? What about if someone asked you about the things that you love about your body? Most likely, we all struggle a little with this one! What about if we could have that body confidence without all the toxic positivity that goes along with it? Imagine being able to be confident about our bodies while appreciating them at the same time. On the show ...
#25 Things to Consider When “Boredom Eating”
December 06, 2021 19:29 - 23 minutes - 32.6 MBDo you find yourself snacking when you’re bored? Do you find yourself running to the pantry every time you feel bored? Even when you're not hungry? Trying to “stop boredom eating” is one thing, but identifying why you’re “boredom eating” in the first place is another. On the show today, I’m taking a deep dive into looking at the reasons why we go to food when we are bored. I’m providing practical tips on how to navigate boredom eating or what you can do about it. Listen in to learn more : ...
#24 Do you have to restrict carbs to manage blood sugar with diabetes? [Intuitive diabetes management with Amanda Ciprich, RD]
November 30, 2021 08:09 - 59 minutes - 47.8 MBAre you trying to manage diabetes with your diet? What if I told you that you could ditch dieting and lower your blood sugar at the same time? That sounds crazy, right? You are probably thinking "yeah - I could do that but my numbers would be crazy and my medical team would NOT be happy with me!.” Well, what if I told you that you could eat what you want when you want…including sugar... WHILE reducing your A1C and enjoying the freedom to enjoy your life again! On the show today, I’m ta...
#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!
November 22, 2021 17:41 - 32 minutes - 44.1 MBIt’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale? Well, today’s episode is for you! In this episode, I share 3 body image barriers to overcome that are keeping you from binge freedom. I also tell you all about my latest course and BLACK Friday special. You won’t want to miss it! To get those details now - head over to behindthebinge.com/bodyimage Listen in to learn more : How to Get specifi...
#23 Overcoming Body Image Barriers to Find Binge Freedom for Good!
November 22, 2021 17:41 - 32 minutes - 44.1 MBIt’s almost the end of 2022, can you believe it? Are you ready to overcome binge eating? Ready to pursue positive health without stalking the scale? Well, today’s episode is for you! In this episode, I share 3 body image barriers to overcome that are keeping you from binge freedom. I also tell you all about my latest course and BLACK Friday special. You won’t want to miss it! To get those details now - head over to behindthebinge.com/bodyimage Listen in to learn more : How to Get specifi...
#22 Heal your relationship with movement & embrace culture [with Natasha Ngindi]
November 15, 2021 16:00 - 32 minutes - 44.1 MBIn this episode, we are chatting with Natasha Ngindi about overcoming her addiction to diet culture, moving to a new country as a child, and how her journey is inspiring others to food freedom and acceptance. Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived e...
#21: Why Dietitian Bonnie Roney went from low-carb weight loss coaching to intuitive eating (@diet.culture.rebel).
November 10, 2021 09:00 - 41 minutes - 57.4 MBDo you have a good relationship with food? A good relationship with food involves that no foods are off-limits, and you don't feel guilt or shame when eating those foods that are typically labeled “good” or “bad.” Our relationship with food, whether good, bad, or in between, starts when we are young and what we experience in our childhood. In this episode, we are chatting with Bonnie Roney aka The Diet Culture Rebel Coach. Bonnie shares her story dealing with diet culture and disordered ea...
#20: Healthism & Body Confidence [Unlearning fatphobia with Victoria Welsby)
November 03, 2021 02:59 - 47 minutes - 65.3 MBOur bodies are constantly changing. How we feel about our bodies has changed over the years as well. A lot of us have a complicated relationship with our body right? A lot of our feelings about our bodies are probably unconscious, you may not even be aware of them. We start to embrace diet culture, become fatphobic or have low body confidence. You may not realize it but Fatphobia is not just about challenging how society views fat people based upon their physical size and shape. It also loo...
#19 Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
October 26, 2021 01:14 - 22 minutes - 31.4 MBHow often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emotional nourishment. Meeting the needs of our body is not just about physical survival. We also need to meet the emotional needs ourselves as well. Eating can be part of a healthful, helpful toolbox of coping skills for you on your journey. In today's episode, I'll share all about how emotional eating has such a negative connotation. You'll le...
Emotional eating is okay. Seriously. [Stop the stigma & reap the benefits of comfort food]
October 26, 2021 01:14 - 22 minutes - 31.4 MBHow often do you hear the phrase "food is fuel" and "nourish your body"? We hear this all the time, but usually, this excludes emotional fuel or emotional nourishment. Meeting the needs of our body is not just about physical survival. We also need to meet the emotional needs ourselves as well. Eating can be part of a healthful, helpful toolbox of coping skills for you on your journey. In today's episode, I'll share all about how emotional eating has such a negative connotation. You'll le...
#18 How Mya Kwon is bringing the Anti-Diet approach to the dietetics curriculum
October 18, 2021 15:49 - 49 minutes - 91.4 MBIn this episode (#18) we speak with Mya Kwon about the work she is doing to bring weight-neutral practices to the curriculums of various health majors, like dietetics! Mya is a Registered Dietitian and holds a Master of Public Health in Nutritional Sciences from the University of Washington. She practices and teaches from an anti-diet and weight-inclusive approach. She is currently a nutrition faculty at Seattle Pacific University, teaching a wide range of nutrition courses for various hea...
#17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.
October 06, 2021 23:38 - 55 minutes - 51.2 MBEpisode 17. In this episode, we are chatting with Dr. Maggie Landes about weight bias in healthcare and how it is impacting equitable healthcare treatment. Dr. Maggie Landes is a board-certified physician, public health nutritionist, and anti-diet wellness expert. She created her signature getEATfluenced® coaching program to help women who are exasperated with chronic dieting, be able to fix their food overwhelm and live a full and unrestricted life pursuing their personal passions without ...