The Creative Lifebook Co-Author Catherine Catterson Chapter 41 - Focused Breathing Technique to Calm Anxiety in 5 Steps.

Welcome to the  Behind the Art Inspiration Podcast. In these special edition episodes of “Creative Lifebook” interviews, I’ll meet with co-authors of the book and discuss their creative life hacks. In this episode, I connect with composer, musician and photographer Catherine Catterson, the author of Chapter 41 - Focused Breathing Technique to Calm Anxiety in 5 Steps.

I’m your host Caroline Karp filming from my Clearwater, Florida studio. Let’s get to it.

The Creative Lifebook is full of Reflections On The Art Of Living A Fully Expressed Life and is written by ⁠Jessica Hughes ⁠with 65 thought leaders, wellness experts, artists and creatives. The forward is written by Dr. Joe Vitale. ⁠@luxemediastudios⁠ ⁠@drjoevitale⁠ #motivation #inspiration #luxury #drjoevitale

#motivation #inspiration #luxury #drjoevitale

Ending

Thank you so much for watching and listening as I share my love of fun, connection, collaboration and ART. It would be great if you subscribe! 

Being a facilitator of conversation, I pose an open-ended question to each artist in true Caroline style. “Send me a one-sentence blurb about you and what you do as an artist.” Then the conversation just flows from there.

Learn more about Catherine

https://www.catherinecatterson.com/

https://www.facebook.com/Catherine-Catterson-Creates-106196258087368

https://www.instagram.com/catherine_catterson_creates/

https://www.youtube.com/channel/UCtebQWqXGBJhM5lenjnJsyA

Here's a variety of ways to engage with me on social media -

Caroline's Art Gallery

Caroline's Facebook Page

Caroline's Instagram Page

Caroline's LinkedIn Page

Caroline’s Twitter Page