BRV 48: Listener Question, How Often Should I Run?
Beginner Runner Village
English - May 01, 2024 07:00 - 10 minutes - 6.41 MB - ★★★★★ - 178 ratingsRunning Sports Health & Fitness Fitness beginnerrunner beginningrunner first5k runcoach runningcoach startrunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BRV 47: Do This in December
Next Episode: BRV 49: How Many Days to Run When 6 Months Into Running
Getting this right will make the beginner runner's journey much easier, much more comfortable, and lead to health instead of injuries.
In this episode Deb explains how often a beginner runner should run while also providing the reasoning behind the plan. Understanding this reasoning is key to any runner's long-term success.