Beginner Runner Class: Breathing – BRV 40
Beginner Runner Village
English - November 30, 2016 18:30 - 12 minutes - 11.8 MB - ★★★★★ - 178 ratingsRunning Sports Health & Fitness Fitness beginnerrunner beginningrunner first5k runcoach runningcoach startrunning Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The single most common beginner runner complaint I hear from beginner runners is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air. If you’ve ever been in that situation, you will find answers in this […]
The post Beginner Runner Class: Breathing – BRV 40 appeared first on Mojo for Running.
The single most common beginner runner complaint I hear from beginner runners is that they can’t breathe. Often new runners say they struggle to breathe because they feel like they’re breathing through a straw; they say they just can’t get enough air.
If you’ve ever been in that situation, you will find answers in this episode. That may be the number 1 problem that you know you must overcome to be a successs, to be able to build endurance and run for miles. It just makes sense, that if you can’t breathe, you can’t run very far and you can’t be comfortable for even a few minutes. So, this is a problem we must fix and do it now.
For a more extensive discussion of this topic, please check out this earlier podcast episode:
BRV 008: How to Breathe When You Run
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The post Beginner Runner Class: Breathing – BRV 40 appeared first on Mojo for Running.