The Base Period
Before Midnight
English - December 20, 2018 00:00 - 39 minutes - 44.1 MB - ★★★★★ - 7 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Offseason
Next Episode: The Build Period
Show Notes
What is the base period?
What is the purpose of the base period?
General fitness / and efficiency is key element of base period
- how does it apply to running
- how does it apply to swimming
- how does it apply to biking
Preseason race
Other preparations