Peaking for the Big Race
Before Midnight
English - January 09, 2019 00:00 - 35 minutes - 38.4 MB - ★★★★★ - 7 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: New Years Resolutions
Next Episode: Race Day Logistics
Show Notes
What is the purpose of peak/taper?
What does the peak look like?
Race day preparation
Traveling?
Race packing list
Final mental preparation
Watch food intake
Good night sleep two nights before the race