Beer Fit Life
30 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 2 ratingsThe fitness podcast for the craft beer lover brought to you by Beer Fit Club. They’re the first pop-up fitness event company that brought you Beer + Yoga featured in the Wall Street Journal, Fox News, Insider Fitness and much more! Loving beer and caring for your body, can be a tricky balance. Navigate this craft beer and fitness lifestyle with our host, Sophia Del Gigante, founder and CEO of Beer Fit Club. She’s lost over 70 pounds, changed her mindset, and made fitness more fun and accessible to her community of beer and fitness lovers called #BeerFits since 2015.
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Episodes
S2E20 – Self Care During a Quarantine
April 29, 2020 05:30 - 51 minutes - 47.2 MBBeer Fit Life · S2E20-Self Care During a Quarentine This pandemic has really heightened depression and anxiety due to the uncertainty of our future. Self-care has never been more important. Sophia and Lindsay discuss their tips for self-care and their ways of managing depression along with anxiety. Listen for some tips on how to care […] The post S2E20 – Self Care During a Quarantine appeared first on Beer Fit Club.
S2E19 – Nutrition During a Crisis
April 08, 2020 05:30 - 39 minutes - 36.4 MBSophia talks with Lindsay Monaco about nutrition in a crisis. We all want to get in our comfort food but how can we still do something positive for our health as well. The post S2E19 – Nutrition During a Crisis appeared first on Beer Fit Club.
Nine Tips to Thrive During This Crisis
April 01, 2020 05:30 - 18 minutes - 16.8 MBThis crisis can bring out the worst or the best in you. We cannot control the crisis itself but how we react and respond to it. Get 8 tips to thrive during this crisis and not just survive. You can also read the article below. Let’s just get this outta the way, this crisis is […] The post Nine Tips to Thrive During This Crisis appeared first on Beer Fit Club.
S2E17 – Low Calorie Cocktails with Jason Freeman
March 25, 2020 09:42 - 42 minutes - 39.3 MBThis week Sophia talks with veteran bartender, Jason Freeman about creating low-calorie cocktails at home. This was recorded before the crisis and particularly useful right now. The post S2E17 – Low Calorie Cocktails with Jason Freeman appeared first on Beer Fit Club.
Corona Madness: Fact and Fiction with Lindsay Monaco
March 18, 2020 05:30 - 12 minutes - 11.7 MBLindsay Monaco from Nutrition from the Rest of Us used to work for the CDC! Who better to talk to us during this crazy time. This is everything you need to know fact and fiction with some words of encouragement from Sophia Del Gigante. The post Corona Madness: Fact and Fiction with Lindsay Monaco appeared first on Beer Fit Club.
S2E15 – Top Changes I’ve Made to My Diet in 2020
March 11, 2020 05:30 - 19 minutes - 17.6 MBThis week, Sophia tells us the changes she has made in her diet in 2020. She’s rocking WW and already over 12 pounds down in a month. The post S2E15 – Top Changes I’ve Made to My Diet in 2020 appeared first on Beer Fit Club.
S2E14 – The Importance of Sisterhood with Monica Sacco
March 04, 2020 05:34 - 114 MBIt’s only fitting for March as Women’s Month to discuss the importance of sisterhood in every woman’s life. Sophia sits down with our very own, Lead Instructor, Monica Sacco, to understand the importance of women supporting other women. The post S2E14 – The Importance of Sisterhood with Monica Sacco appeared first on Beer Fit Club.
S2E13 – Intermittent Fasting – Nutrition for the Rest of Us
February 26, 2020 05:35 - 9 minutes - 9.11 MBHave you heard of Intermittent Fasting? There are a lot of claims about it, but we’ve got the science of it. Lindsay from Nutrition for the Rest of Us breaks it down for us to explain what it is, the different methods and if it works. The post S2E13 – Intermittent Fasting – Nutrition for the Rest of Us appeared first on Beer Fit Club.
S2E12 – Treat Yo’ Self Valentine’s Day Edition
February 12, 2020 05:30 - 10.9 MBLindsay takes over the podcast this week to teach us how to navigate this holiday, but not derailing our diet. The post S2E12 – Treat Yo’ Self Valentine’s Day Edition appeared first on Beer Fit Club.
S2E11 – 2020 Goals Check-in
February 05, 2020 05:30 - 18.7 MBSophia pops on to check-in with you guys about one of her goals for 2020 and we want to check with you too. We want to help keep us all accountable for our goals. Listen for information on how to join in!podcastgoals2020resolutions The post S2E11 – 2020 Goals Check-in appeared first on Beer Fit Club.
S2E10- The Nutrition of Beer with Lindsay Monaco
January 22, 2020 10:58 - 11.6 MBLindsay is back to tell you all about the nutrition of beer. Yes, there is a reason why you should drink beer while or after a workout! The post S2E10- The Nutrition of Beer with Lindsay Monaco appeared first on Beer Fit Club.
S2E9 – From Bullied to Badass co-hosted with Stephanie Rose
January 15, 2020 05:30 - 133 MBStephanie Rose and I co-host this episode and speak about our experiences being bullied. We weren’t nearly the confident women you see today. Growing up we were cast out, not accepted, and rejected by most people our age. If you have been bullied or struggled with self-esteem this is a MUST listen. We share how […] The post S2E9 – From Bullied to Badass co-hosted with Stephanie Rose appeared first on Beer Fit Club.
S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay
January 08, 2020 05:30 - 98.1 MBDo you go into every new year with lofty health and fitness goals and give up in a couple of weeks or months? Lindsay Monaco, from Nutrition for the Rest of Us, and I discuss our goals for 2020 and how to make them a reality. We both get vulnerable with our struggles and hopes […] The post S2E8- How to Achieve Your Health and Fitness Goals in 2020 with Lindsay appeared first on Beer Fit Club.
S2E7- Cider Talk with Michelle Pagano
January 01, 2020 05:26 - 59.2 MBHave you ever wondered how cider is made and how it’s different than beer? Obviously it’s made from apples, but did you know there are several styles of cider. Learn more in this podcast. The post S2E7- Cider Talk with Michelle Pagano appeared first on Beer Fit Club.
S2E6- Holidaze, Surviving the Season with Lindsay
December 23, 2019 21:11 - 22 MBLindsay from Nutrition for the Rest of Us takes over the podcast today to help you through this last week of the holiday season. The post S2E6- Holidaze, Surviving the Season with Lindsay appeared first on Beer Fit Club.
S2E5- Marketing Craft Beer with Jim McCune
December 18, 2019 18:55 - 96.7 MBSophia sits down to talk with Jim McCune of EGC Group’s Craft Beverage Division. We talk about some of the biggest mistakes breweries make in marketing and the opportunities in 2020. What makes marketing craft beer different than other consumer packaged goods? Check his work out: http://craftbeveragebranders.com See him on Instagram: http://instagram.com/egccraftbeverage The post S2E5- Marketing Craft Beer with Jim McCune appeared first on Beer Fit Club.
S2E4 – The Beer Fitness Movement with Alicia and Mel
December 11, 2019 05:45 - 79.6 MBSophia sat down with Alicia Valenski and Mel Fox to talk about the link between beer and fitness. Why are they linked and what does the future hold? The post S2E4 – The Beer Fitness Movement with Alicia and Mel appeared first on Beer Fit Club.
S2E3- Surviving a Beer Festival with Michelle
December 03, 2019 05:45 - 57.8 MBThe post S2E3- Surviving a Beer Festival with Michelle appeared first on Beer Fit Club.
Season 2 Episode 2 – Earn Your Beer with Crafty Beer Maven
November 19, 2019 05:56 - 65.3 MBI sit down with Mik aka @CraftyBeerMaven and we discuss the “Earn Your Beer” movement. She is living that #beerfits lifestyle to the fullest and we’ll learn how. The post Season 2 Episode 2 – Earn Your Beer with Crafty Beer Maven appeared first on Beer Fit Club.
Season 2, Episode 1 – Nutrition & Diet Myth-Busting with Lindsay
November 12, 2019 05:10 - 1 hour - 59.5 MBWe’re talking with public health and nutrition expert Lindsay Monaco on some popular nutrition trends, to see if they are myth or fact. Make sure you check out her new monthly blog feature on Beer Fit Club’s blog called “Nutrition For The Rest of Us”. The post Season 2, Episode 1 – Nutrition & Diet Myth-Busting with Lindsay appeared first on Beer Fit Club.
Ep 14 – Summer Beer Trends and Beers with Melissa Barrett
June 20, 2019 01:36 - 1 hour - 66.8 MBWe’re talking Summer Beer Trends and our favorite summer beers to drink. Wanna know what beers you should bring to parties? Listen to this podcast. The post Ep 14 – Summer Beer Trends and Beers with Melissa Barrett appeared first on Beer Fit Club.
EP 13 – #BodyLove What it is and How to Get it.
June 13, 2019 01:15 - 27 minutes - 25 MBSophia discusses body love. What is it and how can you learn to love your body. She offers some practical advice and actionable tips on how you can change your relationship with your body for the better. The post EP 13 – #BodyLove What it is and How to Get it. appeared first on Beer Fit Club.
EP 12 Five Tips to Jump-Start Your Health
June 07, 2019 01:14 - 19 minutes - 18 MBThis week I’m giving you five tips to jump-start your health. No, I won’t be telling you HOW to eat but giving you practical tips for starting a new pattern of behavior. The post EP 12 Five Tips to Jump-Start Your Health appeared first on Beer Fit Club.
EP 11 – Control Your Energy To Control Your Life
May 30, 2019 01:27 - 26 minutes - 24.2 MBSophia flies solo on this podcast to talk about a finite commodity we all have: energy. You’ll learn how you use your energy can affect your life. We’ll go through some questions to identify people and areas in your life that take the most energy and identify the people and things that will provide you […] The post EP 11 – Control Your Energy To Control Your Life appeared first on Beer Fit Club.
EP 10 – Meditation isn’t Woo Woo with Stephanie Rose
May 24, 2019 14:10 - 54 minutes - 50.3 MBDo you feel anxious? Learn more about meditation… and no meditation is not woo woo and it’s more accessible than you think! Hear Stephanie’s personal story that leads her to learn more about yoga and mindfulness in India and how you can use mindfulness in your daily life. The post EP 10 – Meditation isn’t Woo Woo with Stephanie Rose appeared first on Beer Fit Club.
EP 9 – Will Run for Beer with Hoptron Running Club
May 09, 2019 01:00 - 46 minutes - 42.5 MBI’m infiltrating the beer running culture to learn more for you. In talking with a local run club organizer at Hoptron Running Club, I find out the benefits of drinking beer after a run and the amazing community bond built around this club. After listening, I think you’ll want to join yourself! The post EP 9 – Will Run for Beer with Hoptron Running Club appeared first on Beer Fit Club.
EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie Adams
May 02, 2019 01:00 - 18 minutes - 16.5 MBJoin us for an Indiana Jones-style adventure in search for a beer in a shipwreck off the coast of Long Island. In this follow-up to last week’s episode about Belgian beer with Jamie Adams of St. James Brewery, we’re continuing the conversation about their beer made with yeast from beer bottles recovered from the shipwreck. […] The post EP 8 – Message in a Beer Bottle – An Indiana Jones Quest For Beer With Jamie Adams appeared first on Beer Fit Club.
EP – 7 Belgian Beers with Jamie Adams
April 25, 2019 01:00 - 52 minutes - 48.1 MBLearn more about Belgian beer and what gives it the unique champagne-like flavor and the history of Belgian brewing. We talk with Jamie Adams of St. James Brewery in Holbrook since they are known for specializing in Belgian ales. The post EP – 7 Belgian Beers with Jamie Adams appeared first on Beer Fit Club.
EP 6 – Women And Beer With The GPO’s Long Island Chapter
April 11, 2019 01:00 - 54 minutes - 49.8 MBSophia sits down with the ladies of Girl’s Pint Out’s Long Island Chapter to discuss women in craft beer, current beer trends, and all about their organization and mission. The post EP 6 – Women And Beer With The GPO’s Long Island Chapter appeared first on Beer Fit Club.
EP – 5 Making Time For Fitness With Dominique Maciejka
April 04, 2019 01:35 - 53 minutes - 49.1 MBStruggle to make time for fitness in your life? Find out how this female entrepreneur makes time for fitness in her life and how she found a workout she really loved. We know her life and fitness story will inspire you! The post EP – 5 Making Time For Fitness With Dominique Maciejka appeared first on Beer Fit Club.