Beefeedme

Spring has Sprung

April 18, 2022 21:36 - 5 minutes - 5.55 MB

On today’s meditation episode I’m joined by Chef Connor Sterphone for a little ramble while we take five four count breaths together.

Evergreen thoughts

December 22, 2021 14:35 - 5 minutes - 4.78 MB

Welcome back to Beefeedme, more recipes episodes dropping soon. But first let’s take a breath together and I’d love to share some evergreen thoughts.

Reading of Aesop’s fable: The old man and Death

November 13, 2021 00:07 - 2 minutes - 2.41 MB

Join me for another mediation episode. Walking through another four count breath and I read to you a fable.

Getting back to the fall

November 12, 2021 23:42 - 2 minutes - 1.11 MB

Officially back from the hiatus and some more changes are coming. Until then enjoy this sinfully delicious hot chocolate.

Meatless and Magic Monday: fast butternut squash soup

September 27, 2021 21:22 - 2 minutes - 1000 KB

The fastest soup ever; you’re going to need half a pound of butternut squash chopped up, 2-4 cups veggie stock, salt and pepper to taste.

take a breath with me

September 24, 2021 21:07 - 3 minutes - 1.58 MB

Join me for three breaths

FNFN: breathing edition

September 24, 2021 20:56 - 13 minutes - 12.3 MB

I’m so excited to introduce my friend Charlene; you can find her on Instagram @charlieflowyo. Remember friends, if we are not breathing we are suffocating.

Throwback Thursday: take me back to summer eats

September 24, 2021 19:12 - 7 minutes - 7.31 MB

Had to get rid of everything in my fridge and I can’t stop eating corn. Tonight’s menu: Mexican street corn, Roasted eggplant dip, cauliflower two ways and sourdough garlic knots.

Fall equinox: weds mac and chz

September 22, 2021 23:14 - 7 minutes - 7.07 MB

Dedication episode to Chef Toya Boudy and I’m thrilled to share some seasoning salt tricks but make your life easy and get her line of seasonings, lots of flavor and always light on salt. And it’s Wednesday, so more mac and cheese please.

SS12: retreat eats

September 22, 2021 22:38 - 11 minutes - 10.7 MB

Two summer pizza ideas, a coconut corn creme brûlée and a frog in a tree to finish up our summer season.

SS11: Adventure to Mitsuwa

September 22, 2021 22:24 - 10 minutes - 9.36 MB

After going to mistreat I had to spend my Sunday making ramen. Here’s how I prepped myself and some of the treats I got.

Meatless Monday: Lazy Focaccia Dough

September 22, 2021 22:08 - 9 minutes - 8.33 MB

Doughnt you know about that sourdough?

SS10: back to the grill

September 22, 2021 21:47 - 9 minutes - 8.65 MB

Grilling up some sausages on the grill with lots of veggies. Breakdown of a sauce to get you through the week and a last avocado pudding

SS9: into the woods with crispy

September 03, 2021 12:58 - 6 minutes - 5.96 MB

Hydration station: vanilla robots tea. Bulk: quick ramen soup and spinach wrap. Dessert: fruit roll ups I can’t stop eating. Breakfast: doughnt you know?

Doughnt you know? Sourdough bread

September 03, 2021 12:43 - 9 minutes - 8.8 MB

Quick walk through of a bread I rushed because I was so excited to adventure in Maine with my cousin Crispy.

SS8: more recipes from the berkshires

September 03, 2021 11:40 - 6 minutes - 6.3 MB

Hydration station: very berry mint water. Bulk: cheese platter from highland farms, another green gazpacho, kale salad. Dessert: I have to hype chocolate springs. Breakfast: avocado toast with a fried egg.

SS7: back 2 the berks

September 03, 2021 11:16 - 7 minutes - 7.12 MB

Hydration station: lemon water. Bulk: pasta w/ zucchini, quick roasted beet salad, tangy bbq spinach pizza. Dessert/Breakfast: fresh fruit. Eat like the French.

SS6: back to the grill

August 29, 2021 18:25 - 10 minutes - 9.39 MB

Thyme to end the hiatus. This episode we go over: blueberry mint water, mushroom burgers, asparagus, pasta chips again, mounds candy inspired zucchini muffins, and why you should try the watermelon yellow mustard trend.

Sunday Success 5: GF Pizza Crust

July 18, 2021 15:11 - 8 minutes - 8.15 MB

Another Kripalu tribute: this round we’re breaking down two of my favorites from the bakery, granola and the gluten free pizza crust. And for our dessert that won’t hurt peach compote Sunday with banana ice cream

Meatless Monday

July 12, 2021 15:11 - 2 minutes - 1010 KB

The pasta chips! Literally can’t get enough; to cook tonight’s dinner you’ll need to boil off your pasta, air fryer and food processor. It’s your all for more chopped veggies.

SS4: pasta chips and gazpacho

July 11, 2021 15:11 - 8 minutes - 7.58 MB

I’ve been obsessing over pasta chips! For dinner we will also be having green gazpacho, dessert banana cookie dough balls, breakfast tropical overnight oats. Don’t forget to hydrate: this week I wanted peach and rooibos tea.

SS3: red, white, and blue I’m so grateful to be here with all of you

July 04, 2021 15:11 - 9 minutes - 8.74 MB

For our hydration station we will be doing a Japanese ice method for our tea; bulk blueberry marinade that will knock your socks off; dessert is old school fruit leather; and for breakfast a red white and blue overnight oat parfait.

SS2: Pride Surprise

June 29, 2021 12:14 - 11 minutes - 11 MB

Bringing back some favorites and Miss Marg inspires a rainbow dinner that will keep you smiling through the week. And I share a story of pride

quickbitesbykell grills GMO’s

June 26, 2021 23:11 - 19 minutes - 18.4 MB

Beyond excited to have the fabulous quickbitesbykell, not only did she create my logo but she is full of great eats! She was nice enough to share her squid Adobe recipe, give a bit of her back story, and I’m going to grill a watermelon.

FNFN: competing with myself

June 25, 2021 11:15 - 20 minutes - 18.7 MB

Roy is back with more life secrets and the easiest core workout you can do anywhere.

Throwback Thursday: watermelon gazpacho

June 25, 2021 00:45 - 12 minutes - 11.6 MB

Enjoy a classic gazpacho and tribute to the PandannRoom in Hackettstown and my friend Gabe is back to tell how he got to Maui

mac & chz bites

June 24, 2021 18:49 - 6 minutes - 5.79 MB

Your Wednesday episode a day late. Enjoy this yummy summer dinner: mac & chz bites and watermelon popsicles

Tips on a Tuesday: eat dirt, live happy

June 22, 2021 20:20 - 12 minutes - 11.9 MB

Deepa is back and bring some magic to our Tuesday this week! And I’m breaking down an arugula watermelon salad.

Magic Monday: going with the flow

June 22, 2021 03:51 - 16 minutes - 15.4 MB

My friend Gabe joining in all the way from Hawaii to give us his secrets to the perfect ceviche. And I was inspired for a coco puff, fluff-a-nutter bar!

SS 1: part two

June 21, 2021 03:31 - 12 minutes - 11.5 MB

And now back to our regular scheduled programs

Summer SPTO: Father’s Day special

June 20, 2021 21:00 - 9 minutes - 8.75 MB

Season 3 premier; a sourdough special, breaking down pizza down. I’m not only going to give baking directions, we’re also going to grill a pizza. And special guest Jeremy Rock Smith is back with some tips to get your prime cheese moment.

Sunday Success 12: Let’s get this salad started

June 13, 2021 15:11 - 12 minutes - 11.9 MB

On our spring g finale we dive into three different salads, for breakfast we go over banana split muffins, and strawberries are back in season! So you know they are in our hydration station and for dessert I’m stuffing them with sweet cravings.

Sunday Success 11: Farro moment

June 06, 2021 15:11 - 7 minutes - 7.34 MB

Today’s meal prepping episode breakdown includes: a cantaloupe mint hydration station, farro salad for a bulk item, dessert that won’t hurt chia seed pudding, and for breakfast I do love cantaloupe but also wanted to give you my go to savory oats.

Sunday Success 10

May 23, 2021 15:11 - 11 minutes - 10.3 MB

In today’s recipes we’re diving back into our mango sticky rice. For our hydration station we’ll be having pomegranate, orange and ginger water. Bulk items to get us through the week smashed cucumber salad that’s so satisfying to make and a crunchy ginger soba noodle bowl that will have you drooling.

Meatless Monday: buckwheat crepe

May 17, 2021 03:11 - 3 minutes - 3.6 MB

Buckwheat crepe with some filling options

Sunday Success 9: One very colorful meal

May 16, 2021 15:11 - 9 minutes - 9.02 MB

Today’s colorful meal prep includes: butterfly pea flower ice tea, creamy coconut shrimp soup, lemon berry cupcakes and a tofu scramble.

SS8: Mother’s Day Brunch

May 08, 2021 20:33 - 6 minutes - 6.18 MB

We’re branching today! After the cinnamon rolls check out this episode. Hydration station: strawberry lemon. Bulk: you’re gonna love dipping your tray of veggie soup into Alton Brown’s fondue. Dessert that won’t hurt: chocolate covered strawberries. Breakfast: mushroom and spinach egg cups...Happy Mother’s Day to all the awesome mamas out there

Mother’s Day special: doughnt u kno

May 08, 2021 15:11 - 9 minutes - 8.94 MB

Today’s sourdough recipe breakdown is cinnamon rolls take 1.

Sunday Success 7

May 02, 2021 15:11 - 9 minutes - 8.68 MB

Breaking down a vegan vodka sauce, chocolate peanut butter cups, the Jennifer Aniston Oats, and I just wanted a basic hydration station: lemon H2O

Sunday Success 6: protein smothered in a creamy lemon mushroom sauce

April 25, 2021 18:35 - 12 minutes - 12 MB

A fruity mock tail, creamy sauce, green stuff, the perfect potato chip and more brûlée fruits.

Happy Earth Day!

April 22, 2021 16:35 - 5 minutes - 5.28 MB

Join my favorite mountain man and I as we break down two different types of dehydrated snacks for the next time you’re in the great outdoors.

Sunday Success 5: blu is the warmest cheese

April 18, 2021 15:11 - 6 minutes - 6.34 MB

Another Bob’s burger tribute, kept it short and sweet because last week’s episode was so long. Hydration station: watermelon zinger. Bulk: hot sauce infused burger with a blue cheese sauce you’ll wanna put on everything, check my instagram for pics and original recipe. Dessert that won’t hurt: banana ice cream. Breakfast: lemon blueberry overnight oats

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