The Power of Me Today (formerly Inspire and Tire)
132 episodes - English - Latest episode: 6 months ago -Become a Paid Subscriber: https://anchor.fm/thepowerofmetoday/subscribe
Before you can love others, you must be able to love yourself. Before you can do good in the world you must do good for yourself. The Power of Me will help you with that goal. Write [email protected] and ask to be a guest – share your experiences with what is keeping you up nights and how you have learned to cope with some of the stress in your life. Learn the key to relaxation and love through repetition and meditation and listen to a bedtime story with a good moral. (website launch 7/15/22)
#sleep #relaxation #adult #livestream #positive #soothing #listen #calm #newandimproved
Homepage Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The ripple effect of goodness (read description)
September 26, 2023 12:01 - 6 minutes - 6.13 MBI want to talk about a concept that carries immense power and that is the ripple effect of goodness. It's a phenomenon that reminds us that our actions, no matter how small, can create a positive impact that reaches far beyond what we can imagine. It's a reminder that in a world often filled with challenges, our ability to do good is a beacon of hope and change. Think about a stone dropped into a calm pond, the ripples, it creates a spread outward, touching every corner of the water's surfa...
A force that is both profound and universal: love. (read description)
September 08, 2023 11:34 - 6 minutes - 6.13 MBI want to talk about a force that is both profound and universal: love. It's a force that knows no boundaries, transcends differences, and has the incredible power to transform lives. Love is a gift we can give and receive, and it's the very essence that connects us as human beings. At the heart of this discussion is the idea that every individual is loved and valued. Regardless of our backgrounds, our experiences, or our circumstances, we all deserve love. It's not something we have to earn...
Fear is not a barrier (read description before listening)
August 30, 2023 09:37 - 5 minutes - 5.11 MBI want to talk to you about a powerful emotion that has the potential to either paralyze us or propel us forward: fear. We all know the feeling tightening in our chest, the racing heartbeat, the voice in our head that tells us to retreat. But what if I told you that fear, far from being a barrier, can be a catalyst for growth, learning, and transformation? Fear is a universal human experience, and it's important to acknowledge that it's a natural response to the unknown, the uncertain,...
Your soul thanks you even when others do not
March 15, 2023 03:16 - 24 minutes - 23.1 MBHello sweet one. I have a story about Snow White and Rose Red. I do hope you like it. #snowwhite #rose #red #mentalhealth #story #podcast #bedtime #calm #negativity --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
You Make The Difference
March 13, 2023 01:01 - 20 minutes - 19 MBHello sweet one. I have missed you all. I have a special guest on tonight who will help you find peace in your life and then stay on as a read you a bedtime story to create the calm you need. #mentalhealth #peace #calm #bedtime #story #podcast #spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
A conversation about suicide
December 11, 2022 18:30 - 41 minutes - 38.2 MBIt is never easy for someone to talk about suicide - be it a person who has lost a loved one to it or are in a dark period of their life and considering harming themselves. But it is a conversation that is needed for this disease that takes one life every 11.5 minutes in the United States despite all the available resources including the 988 hotline number. And that is because in our sheltering of our hearts and our minds from this disease we have not allowed ourselves to become aware and ...
No matter the adversity you must move forward with your life
December 04, 2022 20:42 - 10 minutes - 9.27 MBIn the most difficult of times do you find yourself frozen in time - stuck in the period of chaos or adversity. Listen to one person say the secret to getting past adversity in a positive way is to keep moving forward with your life. #depression #happiness #adversity #chaos #divorce #calm #bedtimestories #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Now that she’s gone, will I ever be complete?
November 08, 2022 23:37 - 20 minutes - 18.8 MBListen to one of my wonderful listeners talk about his loss and how he is moving forward. Oh and the words he speaks in the beginning of the podcast cannot be copied or used by anyone else without your permission as this is his own poetry from his heart. Thank you :) #sad #lonely #breakup #divorce #mentalhealth #calm #positive #moveforward --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
What do you do when the loss of a loved one completely changes your life?
September 26, 2022 13:21 - 13 minutes - 12.2 MBAll of us has experienced loss and we each have dealt with it in our own way. Here is a story of a man who lost his mom and the positive he took out of the anguish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
The Amazing Niki Crow joins me to talk about adversity in her life and how she copes
July 13, 2022 19:13 - 36 minutes - 33.1 MBThe amazing gamer and beauty influencer Niki Crow joins me in this podcast and then I tell you a bedtime story to help you fall asleep with me. #podcast #nikicrow #gamer #influencer #bedtime #bedtimestory #story #fun #beauty #fallasleepwithme #adversity #calm #mentalhealth #relax #inspire #cope #positive #powerofme --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
What is more valuable than gold?
July 04, 2022 23:47 - 17 minutes - 16.3 MBHello!!!! For those of you who have followed me since the old Bedtime Stories for Adults episodes you know I have gone through a lot of change with the podcast. I loved the original format of reading you bedtime stories but it didn't seem enough; and I was bombarded with emails from people asking me if the word "adults" in my title meant it was adult matter which it was not. It just meant a good story with a great moral for adults to think about before they go to bed. So I changed the na...
Women's Right to Vote - an example of never giving up hope
June 29, 2022 01:47 - 10 minutes - 9.47 MBThere was a time when no one thought women would be given the right to vote and yet with dedication and hard work the right to vote was finally granted. Never forget that time is your friend - it will give you the opportunity to reach all your goals if you believe in them enough. #podcast #vote #hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Fall asleep with me
May 08, 2022 01:11 - 35 minutes - 51.7 MBAre you ready to fall asleep with positive thoughts designed to give you a new perspective on life? #podcast #sleep #meditation #calm #bedtime #positive #repetition --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Fall asleep through Positive Repetition
April 21, 2022 03:19 - 30 minutes - 44.4 MBHello sweet one - time to remind yourself of the blessing you are to the world. #sleep #bedtime #calm #sheep #positive #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Fall asleep with positive repetition and wake happy and refreshed
March 31, 2022 02:35 - 28 minutes - 23.1 MBStop counting sheep and fall asleep a better way - through positive words that are repeated over and over again. #bedtime #sleep #calm #insomnia #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
The most powerful thing in this world is You
March 27, 2022 16:14 - 2 minutes - 1.72 MBLearn to believe in yourself, love yourself and express yourself. #podcast #inspire #inspiration #love #power --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Reading from an 1891 magazine to help you sleep
March 25, 2022 14:40 - 5 minutes - 3.59 MBI love history and reading about how others viewed themselves and the world around them. I hope you do as well as I will be reading from an 1891 magazine. #podcast #listen #sleep #tire #calm #history --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Inspire you to help others where you can
March 21, 2022 23:35 - 1 minute - 640 KBYou have value and your value can make a difference to another. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Falling asleep through positive repetition
March 19, 2022 21:39 - 28 minutes - 12.9 MBForget counting sheep - fall asleep with positive repetition. #podcast #positive #calm #sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Let your mind govern you
March 18, 2022 12:17 - 15 minutes - 9.11 MBHello everyone. I want to apologize for being away for so long. Seems life gets in the way of some of the best made plans and most of the timelines set. But I am back and have the conclusion to the Fun of Being a Fat Man. I hope you enjoy it. And if the sound is a bit off I apologize. My microphone has broken and so I am recording on my cell. #podcast #weightpositive #happy #calm #bedtimestory #bedtimestories --- Send in a voice message: https://podcasters.spotify.com/pod/show/t...
Falling asleep through Repetition Part 2
March 03, 2022 01:06 - 28 minutes - 12.8 MBWhy count sleep when you can hear positive statements about you over and over again until you fall asleep. Listen as I tell you that you are loved - you have value - and so much more! #podcast #listen #love #sleep #sheep #repetition #calm #meditation #value @applepodcasts @Spotify @iheartradio @radiopublic @googlepodcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Inspire you to let go
March 01, 2022 15:56 - 2 minutes - 1.37 MBLosing a loved one can feel like your heart has been ripped out and your soul let in pain - but only by letting go of the pain can your spirit fill with the wonderful memories of your loved one #podcast #listen #loss #death #heaven #believe #pet #lovedone #sorrow #rejoiceinGod #God @applepodcasts @spotify @pandora --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Fall asleep through repetition
February 16, 2022 23:36 - 24 minutes - 22.5 MBNo ads in this episode as it is designed to have you fall asleep through repetition. #podcast #reptititon #sleep #calm #listen @applepodcasts @spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Align yourself with those who always think the glass is half full
February 15, 2022 17:01 - 1 minute - 825 KBAnd remember to always treasure the moments in your life. #podcast #anchor.fm #calm #inspire #inspiration #glasshalffull #positivenergy #spiritual --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Are you sure you want to diet?
February 11, 2022 03:06 - 11 minutes - 5.29 MBDieting is not for everyone - is it for you? #diet #weightreduction #happywithyourself #mentalhealth #calm #bedtimestories #sleep #bodypositive --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Looking to form healthy relationships
February 08, 2022 11:10 - 6 minutes - 4.26 MBAt first this will sound like an ad within an ad but it is for a kickstarter campaign I am doing to help people form healthier relationships with others and themselves. #bodypositive #8020ruleapp #inspire #inspiration #kickstarter #podcast #fund #calm #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Each Day Is a Life
February 04, 2022 00:43 - 9 minutes - 5.47 MBLive each day to the fullest and be happy you are you. #audio #bedtime #bedtimestories #calm #mentalhealth #sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Stop Worrying and Start Caring
February 01, 2022 12:03 - 4 minutes - 2.93 MBThere is a difference @apple @google @pandora @iheartradio @spotify #podcast #inspiration #mentalhealth #worry #care #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Bigger is better - sometimes
January 28, 2022 00:23 - 14 minutes - 10.1 MBMore on body positive from a man who used to see his image as being something to ridicule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Inspire to Redesign your Future
January 25, 2022 11:24 - 1 minute - 737 KBDo you have a Plan B for your future? #planB #future #life #podcast #listen #mentalhealth #calm #inspire --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Body Positive No Matter What Your Size
January 21, 2022 00:25 - 10 minutes - 7.51 MBTonight I will read Chapter 1 of a book written by a man of large stature who is proud to give his take on life. #podcast #overweight #weight #viewpoint #happy #mentalhealth #bedtime #bedtimestories #bedtimestory #philosphy --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Don't lose hope in humanity
January 18, 2022 12:13 - 1 minute - 1.1 MBHope can make the impossible - possible #podcast #listen #inspire #hope #humanity #love #kindness --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Eve's Diary - the conclusion
January 14, 2022 15:04 - 19 minutes - 11.4 MBReading this story has given me new insight into the mind of Mark Twain #marktwain #shortstories #bedtime #bedtimestories #podcast #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Eve's Fire
January 05, 2022 05:17 - 8 minutes - 6 MBLet's read on with Eve's diary --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Inspire you to forgive yourself
January 03, 2022 12:16 - 1 minute - 842 KBThe person we often forget to forgive is ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Stop Being a Negative Nancy
December 29, 2021 13:51 - 1 minute - 795 KBTrain your brain to think positively #podcast #inspire #positive #negativenancy #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Diaries are windows into our soul
December 27, 2021 11:50 - 1 minute - 1.27 MBCan I inspire you to keep a diary? #podcast #diary #soul #mentalhealth #inspire #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Celebrate every day likes it's your birthday
December 26, 2021 12:41 - 2 minutes - 1.4 MBYou deserve it :) #podcast #inspire #birthday #selflove #love #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Merry Christmas!
December 25, 2021 15:00 - 2 minutes - 1.64 MBMay today bring you love and magical memorable moments --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Letter to Santa
December 24, 2021 18:39 - 4 minutes - 3.33 MBEveryone of all beliefs please join in to give love and happiness to all. Be the change you want to see in others. Be a leader in that change no matter how hard the journey. #santa #Christmas #love #giving #letter #podcast #bedtime #bedtimestory #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Live in the Now
December 23, 2021 16:19 - 2 minutes - 1.61 MBTry it - you might like it :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Do you remember your first job?
December 22, 2021 14:28 - 2 minutes - 1.93 MBI do :) #podcast #listen #inspire #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Noel for those you don't know well
December 21, 2021 15:14 - 2 minutes - 1.55 MBMake this the best holiday season ever! #podcast #listen #inspire #holiday #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Have you ever felt all alone even with someone you love
December 18, 2021 02:56 - 6 minutes - 3.9 MBLet's continue on with Eve's diary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
What is really keeping you up nights?
December 16, 2021 21:08 - 11 minutes - 6.34 MBI went live to see if providing one-on-one with my listeners is an added benefit. I limited it to the first caller but will be doing more as time goes on. Let me know what you think :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Being perfect is so yesterday
December 13, 2021 19:56 - 5 minutes - 3.93 MBJoin me as I explain why you should strive to be imperfect. #podcast #Imperfect #listen #inspire --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Inspire you to watch your old family slides and videos
December 13, 2021 19:55 - 3 minutes - 3.23 MBLately it seems like we are so busy taking thousands of photos of ourselves and those we love - but do we take the time to revisit old photos we had taken. If not - you should - and there is a special reason why :) #podcast #listen #follow #movies #slides #photos #family #love #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
It's time to sleep and I have more of Eve's diary to share
December 11, 2021 03:47 - 10 minutes - 8.52 MBNow that Eve has discovered Adam what will she think? #podcast #mentalhealth #bedtime #bedtimestory #marktwain #eve #diary #adam #calm --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
ASMR Let me whisper to you more from Eve's diary
December 09, 2021 12:07 - 10 minutes - 7.23 MBLet's find out how Eve feels about Adam now that she is with him. #podcast #asmr #whisper #listen #please #love #sexy #calm #sleep #bedtime #bedtimestory #marktwain --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message
Eve's Diary
December 04, 2021 01:16 - 12 minutes - 10.3 MBTake a listen at how Eve viewed life as compared to Adam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message