The Power of Me Today (formerly Inspire and Tire) artwork

The Power of Me Today (formerly Inspire and Tire)

132 episodes - English - Latest episode: 6 months ago -

Become a Paid Subscriber: https://anchor.fm/thepowerofmetoday/subscribe

Before you can love others, you must be able to love yourself. Before you can do good in the world you must do good for yourself. The Power of Me will help you with that goal. Write [email protected] and ask to be a guest – share your experiences with what is keeping you up nights and how you have learned to cope with some of the stress in your life. Learn the key to relaxation and love through repetition and meditation and listen to a bedtime story with a good moral. (website launch 7/15/22)

#sleep #relaxation #adult #livestream #positive #soothing #listen #calm #newandimproved

Mental Health Health & Fitness
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Episodes

The ripple effect of goodness (read description)

September 26, 2023 12:01 - 6 minutes - 6.13 MB

I want to talk about a concept that carries immense power and that is the ripple effect of goodness. It's a phenomenon that reminds us that our actions, no matter how small, can create a positive impact that reaches far beyond what we can imagine. It's a reminder that in a world often filled with challenges, our ability to do good is a beacon of hope and change. Think about a stone dropped into a calm pond, the ripples, it creates a  spread outward, touching every corner of the water's surfa...

A force that is both profound and universal: love. (read description)

September 08, 2023 11:34 - 6 minutes - 6.13 MB

I want to talk about a force that is both profound and universal: love. It's a force that knows no boundaries, transcends differences, and has the incredible power to transform lives. Love is a gift we can give and receive, and it's the very essence that connects us as human beings. At the heart of this discussion is the idea that every individual is loved and valued. Regardless of our backgrounds, our experiences, or our circumstances, we all deserve love. It's not something we have to earn...

Fear is not a barrier (read description before listening)

August 30, 2023 09:37 - 5 minutes - 5.11 MB

I want to talk to you about a powerful emotion that has the potential to either paralyze us or propel us forward: fear. We all know the feeling tightening in our chest, the racing heartbeat, the voice in our head that tells us to retreat. But what if I told you that fear, far from being a barrier, can be a catalyst for growth, learning, and transformation? Fear is a universal human experience, and it's important to acknowledge that it's a natural response to the unknown, the uncertain,...

Your soul thanks you even when others do not

March 15, 2023 03:16 - 24 minutes - 23.1 MB

Hello sweet one. I have a story about Snow White and Rose Red.  I do hope you like it. #snowwhite #rose #red #mentalhealth #story #podcast #bedtime #calm #negativity --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

You Make The Difference

March 13, 2023 01:01 - 20 minutes - 19 MB

Hello sweet one. I have missed you all. I have a special guest on tonight who will help you find peace in your life and then stay on as a read you a bedtime story to create the calm you need.   #mentalhealth #peace #calm #bedtime #story #podcast #spotify  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

A conversation about suicide

December 11, 2022 18:30 - 41 minutes - 38.2 MB

It is never easy for someone to talk about suicide - be it a person who has lost a loved one to it or are in a dark period of their life and considering harming themselves.  But it is a conversation that is needed for this disease that takes one life every 11.5 minutes in the United States despite all the available resources including the 988 hotline number.  And that is because in our sheltering of our hearts and our minds from this disease we have not allowed ourselves to become aware and ...

No matter the adversity you must move forward with your life

December 04, 2022 20:42 - 10 minutes - 9.27 MB

In the most difficult of times do you find yourself frozen in time - stuck in the period of chaos or adversity. Listen to one person say the secret to getting past adversity in a positive way is to keep moving forward with your life. #depression #happiness #adversity #chaos #divorce #calm #bedtimestories #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Now that she’s gone, will I ever be complete?

November 08, 2022 23:37 - 20 minutes - 18.8 MB

Listen to one of my wonderful listeners talk about his loss and how he is moving forward.  Oh and the words he speaks in the beginning of the podcast cannot be copied or used by anyone else without your permission as this is his own poetry from his heart.  Thank you :) #sad #lonely #breakup #divorce #mentalhealth #calm #positive #moveforward --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

What do you do when the loss of a loved one completely changes your life?

September 26, 2022 13:21 - 13 minutes - 12.2 MB

All of us has experienced loss and we each have dealt with it in our own way.  Here is a story of a man who lost his mom and the positive he took out of the anguish. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

The Amazing Niki Crow joins me to talk about adversity in her life and how she copes

July 13, 2022 19:13 - 36 minutes - 33.1 MB

The amazing gamer and beauty influencer Niki Crow joins me in this podcast and then I tell you a bedtime story to help you fall asleep with me. #podcast #nikicrow #gamer #influencer #bedtime #bedtimestory #story #fun #beauty #fallasleepwithme #adversity #calm #mentalhealth #relax #inspire #cope #positive #powerofme --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

What is more valuable than gold?

July 04, 2022 23:47 - 17 minutes - 16.3 MB

Hello!!!!  For those of you who have followed me since the old Bedtime Stories for Adults episodes you know I have gone through a lot of change with the podcast.  I loved the original format of reading you bedtime stories but it didn't seem enough; and I was bombarded with emails from people asking me if the word "adults" in my title meant it was adult matter which it was not.  It just meant a good story with a great moral for adults to think about before they go to bed.  So I changed the na...

Women's Right to Vote - an example of never giving up hope

June 29, 2022 01:47 - 10 minutes - 9.47 MB

There was a time when no one thought women would be given the right to vote and yet with dedication and hard work the right to vote was finally granted.  Never forget that time is your friend - it will give you the opportunity to reach all your goals if you believe in them enough. #podcast #vote #hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Fall asleep with me

May 08, 2022 01:11 - 35 minutes - 51.7 MB

Are you ready to fall asleep with positive thoughts designed to give you a new perspective on life? #podcast #sleep #meditation #calm #bedtime #positive #repetition --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Fall asleep through Positive Repetition

April 21, 2022 03:19 - 30 minutes - 44.4 MB

Hello sweet one - time to remind yourself of the blessing you are to the world.   #sleep #bedtime #calm #sheep #positive #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Fall asleep with positive repetition and wake happy and refreshed

March 31, 2022 02:35 - 28 minutes - 23.1 MB

Stop counting sheep and fall asleep a better way - through positive words that are repeated over and over again. #bedtime #sleep #calm #insomnia #podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

The most powerful thing in this world is You

March 27, 2022 16:14 - 2 minutes - 1.72 MB

Learn to believe in yourself, love yourself and express yourself. #podcast #inspire #inspiration #love #power --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Reading from an 1891 magazine to help you sleep

March 25, 2022 14:40 - 5 minutes - 3.59 MB

I love history and reading about how others viewed themselves and the world around them.  I hope you do as well as I will be reading from an 1891 magazine. #podcast #listen #sleep #tire #calm #history --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Inspire you to help others where you can

March 21, 2022 23:35 - 1 minute - 640 KB

You have value and your value can make a difference to another. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Falling asleep through positive repetition

March 19, 2022 21:39 - 28 minutes - 12.9 MB

Forget counting sheep - fall asleep with positive repetition. #podcast #positive #calm #sleep --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Let your mind govern you

March 18, 2022 12:17 - 15 minutes - 9.11 MB

Hello everyone.  I want to apologize for being away for so long.  Seems life gets in the way of some of the best made plans and most of the timelines set.  But I am back and have the conclusion to the Fun of Being a Fat Man.  I hope you enjoy it.  And if the sound is a bit off I apologize.  My microphone has broken and so I am recording on my cell.   #podcast #weightpositive #happy #calm #bedtimestory #bedtimestories  --- Send in a voice message: https://podcasters.spotify.com/pod/show/t...

Falling asleep through Repetition Part 2

March 03, 2022 01:06 - 28 minutes - 12.8 MB

Why count sleep when you can hear positive statements about you over and over again until you fall asleep.  Listen as I tell you that you are loved - you have value - and so much more! #podcast #listen #love #sleep #sheep #repetition #calm #meditation #value @applepodcasts @Spotify @iheartradio @radiopublic @googlepodcasts --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Inspire you to let go

March 01, 2022 15:56 - 2 minutes - 1.37 MB

Losing a loved one can feel like your heart has been ripped out and your soul let in pain - but only by letting go of the pain can your spirit fill with the wonderful memories of your loved one #podcast #listen #loss #death #heaven #believe #pet #lovedone #sorrow #rejoiceinGod #God @applepodcasts @spotify @pandora --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Fall asleep through repetition

February 16, 2022 23:36 - 24 minutes - 22.5 MB

No ads in this episode as it is designed to have you fall asleep through repetition. #podcast #reptititon #sleep #calm #listen @applepodcasts @spotify --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Align yourself with those who always think the glass is half full

February 15, 2022 17:01 - 1 minute - 825 KB

And remember to always treasure the moments in your life. #podcast #anchor.fm #calm #inspire #inspiration #glasshalffull #positivenergy #spiritual --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Are you sure you want to diet?

February 11, 2022 03:06 - 11 minutes - 5.29 MB

Dieting is not for everyone - is it for you? #diet #weightreduction #happywithyourself #mentalhealth #calm #bedtimestories #sleep #bodypositive --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Looking to form healthy relationships

February 08, 2022 11:10 - 6 minutes - 4.26 MB

At first this will sound like an ad within an ad but it is for a kickstarter campaign I am doing to help people form healthier relationships with others and themselves. #bodypositive #8020ruleapp #inspire #inspiration #kickstarter #podcast #fund #calm #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Each Day Is a Life

February 04, 2022 00:43 - 9 minutes - 5.47 MB

Live each day to the fullest and be happy you are you. #audio #bedtime #bedtimestories #calm #mentalhealth #sleep  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Stop Worrying and Start Caring

February 01, 2022 12:03 - 4 minutes - 2.93 MB

There is a difference @apple @google @pandora @iheartradio @spotify #podcast #inspiration #mentalhealth #worry #care #love --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Bigger is better - sometimes

January 28, 2022 00:23 - 14 minutes - 10.1 MB

More on body positive from a man who used to see his image as being something to ridicule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Inspire to Redesign your Future

January 25, 2022 11:24 - 1 minute - 737 KB

Do you have a Plan B for your future? #planB #future #life #podcast #listen #mentalhealth #calm #inspire --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Body Positive No Matter What Your Size

January 21, 2022 00:25 - 10 minutes - 7.51 MB

Tonight I will read Chapter 1 of a book written by a man of large stature who is proud to give his take on life. #podcast #overweight #weight #viewpoint #happy #mentalhealth #bedtime #bedtimestories #bedtimestory #philosphy --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Don't lose hope in humanity

January 18, 2022 12:13 - 1 minute - 1.1 MB

Hope can make the impossible - possible #podcast #listen #inspire #hope #humanity #love #kindness --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Eve's Diary - the conclusion

January 14, 2022 15:04 - 19 minutes - 11.4 MB

Reading this story has given me new insight into the mind of Mark Twain #marktwain #shortstories #bedtime #bedtimestories #podcast #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Eve's Fire

January 05, 2022 05:17 - 8 minutes - 6 MB

Let's read on with Eve's diary --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Inspire you to forgive yourself

January 03, 2022 12:16 - 1 minute - 842 KB

The person we often forget to forgive is ourselves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Stop Being a Negative Nancy

December 29, 2021 13:51 - 1 minute - 795 KB

Train your brain to think positively #podcast #inspire #positive #negativenancy #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Diaries are windows into our soul

December 27, 2021 11:50 - 1 minute - 1.27 MB

Can I inspire you to keep a diary? #podcast #diary #soul #mentalhealth #inspire #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Celebrate every day likes it's your birthday

December 26, 2021 12:41 - 2 minutes - 1.4 MB

You deserve it :) #podcast #inspire #birthday #selflove #love #listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Merry Christmas!

December 25, 2021 15:00 - 2 minutes - 1.64 MB

May today bring you love and magical memorable moments --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Letter to Santa

December 24, 2021 18:39 - 4 minutes - 3.33 MB

Everyone of all beliefs please join in to give love and happiness to all.  Be the change you want to see in others.  Be a leader in that change no matter how hard the journey. #santa #Christmas #love #giving #letter #podcast #bedtime #bedtimestory #mentalhealth  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Live in the Now

December 23, 2021 16:19 - 2 minutes - 1.61 MB

Try it - you might like it :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Do you remember your first job?

December 22, 2021 14:28 - 2 minutes - 1.93 MB

I do :) #podcast #listen #inspire #mentalhealth --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Noel for those you don't know well

December 21, 2021 15:14 - 2 minutes - 1.55 MB

Make this the best holiday season ever! #podcast #listen #inspire #holiday #love  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Have you ever felt all alone even with someone you love

December 18, 2021 02:56 - 6 minutes - 3.9 MB

Let's continue on with Eve's diary. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

What is really keeping you up nights?

December 16, 2021 21:08 - 11 minutes - 6.34 MB

I went live to see if providing one-on-one with my listeners is an added benefit.  I limited it to the first caller but will be doing more as time goes on.  Let me know what you think :) --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Being perfect is so yesterday

December 13, 2021 19:56 - 5 minutes - 3.93 MB

Join me as I explain why you should strive to be imperfect. #podcast #Imperfect #listen #inspire --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Inspire you to watch your old family slides and videos

December 13, 2021 19:55 - 3 minutes - 3.23 MB

Lately it seems like we are so busy taking thousands of photos of ourselves and those we love - but do we take the time to revisit old photos we had taken.  If not - you should - and there is a special reason why :) #podcast #listen #follow #movies #slides #photos #family #love #mentalhealth  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

It's time to sleep and I have more of Eve's diary to share

December 11, 2021 03:47 - 10 minutes - 8.52 MB

Now that Eve has discovered Adam what will she think? #podcast #mentalhealth #bedtime #bedtimestory #marktwain #eve #diary #adam #calm  --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

ASMR Let me whisper to you more from Eve's diary

December 09, 2021 12:07 - 10 minutes - 7.23 MB

Let's find out how Eve feels about Adam now that she is with him. #podcast #asmr #whisper #listen #please #love #sexy #calm #sleep #bedtime #bedtimestory #marktwain --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message

Eve's Diary

December 04, 2021 01:16 - 12 minutes - 10.3 MB

Take a listen at how Eve viewed life as compared to Adam. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepowerofmetoday/message