Becoming Unrivalled
64 episodes - English - Latest episode: over 3 years ago - ★★★★★ - 3 ratingsThe Peak Performance podcast where you learn the most effective ways you can bring out your best Health, Vitality, and Longevity brought to you by Unrivalled Being.
You'll discover how your unique DNA and the latest evidence-based science can help you reach your fullest potential.
Listen to each of the episodes, understand more about how your unique DNA works, and receive the action steps you need to take for you to experience world-class results that will last you a lifetime.
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Episodes
When to love or leave your relationship
December 05, 2020 17:00 - 21 minutes - 39.1 MB[season 3: ep4] How to stand up for yourself in your relationship while supporting your partner. … 🌟 Join our 14 day Hormonal Reset Program + our DNA Tailored programs for Weight Loss & Fertility. www.unrivalledbeing.com 🌟🌟 SUBSCRIBE to this station + SHARE the episode with anyone who would benefit by hearing our message. 🌟🌟🌟 If you haven’t already, please leave us a rating + review so that others can find us in the search features.
61: Dont Make These Holiday Mistakes
November 28, 2020 17:00 - 23 minutes - 43.5 MB[season 3: ep3] Don't do what 95% of people do over the holiday period. How to have balance and enjoy the holiday period ... Guilt free! What to say when someone tries to pull you down. How to find your confidence in two words … 🌟 Join our 14 day Hormonal Reset Program + our DNA Tailored programs for Weight Loss & Fertility. www.unrivalledbeing.com 🌟🌟 SUBSCRIBE to this station + SHARE the episode with anyone who would benefit by hearing our message. 🌟🌟🌟 If you haven’t...
60: Your POO is trying to tell you something
November 22, 2020 02:00 - 17 minutes - 32.2 MB[season 3: ep2] Do you ever look at your poo before you flush? You should! Learn what your poo is telling you about how healthy you are on the inside. … 🌟 Join our 14 day Hormonal Reset Program + our DNA Tailored programs for Weight Loss & Fertility. www.unrivalledbeing.com 🌟🌟 SUBSCRIBE to this station + SHARE the episode with anyone who would benefit by hearing our message. 🌟🌟🌟 If you haven’t already, please leave us a rating + review so that others can find us in the search feat...
45: Skinny is not healthy, and why most people have it WRONG.
November 15, 2020 06:00 - 12 minutes - 22.2 MB[season 3: ep1] Meet your new co-host of Season 3. Once a top sales rep for Big Pharma, Steph was lucratively rewarded for pushing prescription medications and all sorts of pills onto doctors. Like most people, she judged her "health" by the number on the scale and thought "if I was skinny, I'm healthy". Steph has a great story from transforming her body from how most people perceive health to the actual reality of what healthy 'actually' is.
61: Skinny is not healthy, and why most people have it WRONG.
November 15, 2020 06:00 - 12 minutes - 22.2 MB[season 3: ep1] Meet your new co-host of Season 3. Once a top sales rep for Big Pharma, Steph was lucratively rewarded for pushing prescription medications and all sorts of pills onto doctors. Like most people, she judged her "health" by the number on the scale and thought "if I was skinny, I'm healthy". Steph has a great story from transforming her body from how most people perceive health to the actual reality of what healthy 'actually' is.
How to find your identity and live a life of purpose
June 07, 2020 04:00 - 12 minutes - 22.3 MBHow to get out of your head and being in control of your life How to find your identity and live a life of purpose
How to Re-Wire Your Brain for Better Results
June 02, 2020 06:37 - 1 hour - 111 MBHow to re-wire your brain & How to change the perception of your reality so you always get what you want. The meaning of dreams - and what your unconscious is trying to tell you. Tom Ahern is a counselor, podcaster and writer. As a counselor, he runs an online program for driven adults. His therapy looks to solve two fundamental problems: a lack of purpose and high anxiety. He helps individuals cultivate an intrinsic sense of purpose—with greater directional clarity—and self-awarenes...
Season 2: Ep 9 - Breathwork Techniques for Overcoming Trauma and Gaining Clarity
May 24, 2020 00:03 - 28 minutes - 52.6 MBThe art of breathwork How to use breathwork to transcend new beliefs and possibilities. How to heal and repair the soul
Season 2: Ep 8 - How to control the voices inside your head
May 17, 2020 16:00 - 11 minutes - 21.2 MBWe all have voices in our head. Some voices are positive, motivating and excels your forward. And some voices are fear based, negative thoughts that hold you back In this episode, Ty and I discuss how to control that voice in your mind. How to choose the right story you tell yourself. And how to become the victor instead of the victim. Enjoy the episode.
Season 2: Ep 7 - What's Inside Our Morning Routine and Why
May 03, 2020 04:00 - 36 minutes - 67.5 MBMac and Ty discuss their personal morning routines Why they choose specific actions How to set your day up for the win Advice on creating your own morning routine
Season 2: Ep 6 - Why Naps Are So Important
April 19, 2020 04:00 - 15 minutes - 28.1 MBWhy naps are so important When to nap to get the most out of your day
Season 2: Ep 5 - How To Break Bad Habits
April 13, 2020 05:23 - 15 minutes - 28 MBHow to stop doing something you don't want to do anymore. How to start NEW habits that actually stick ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can ...
Season 2: Ep 4 - How To Overcome Your Excuses
April 05, 2020 09:50 - 18 minutes - 34.7 MBHow to overcome any excuse and start taking action Why you think it’s expensive to be healthy … Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. - Learn how to use food as medicine to build an unrivalled body from the inside out through our nutritional guides and recipe books. - Daily workouts that take less than 20 minutes and require ZERO equipment and is suitable for all fitness levels. - Learn ...
Season 2: Ep 3 - How To Get Results Without Relying On Motivation
March 30, 2020 06:33 - 32 minutes - 59.9 MBMotivation is great to get started, but what happens on the days where you're not feeling so motivated? How to track your progress to stay accountable What numbers and metrics you should be tracking to stay motivated and focused. The top mistakes people make when it comes to tracking key metrics like nutrition, workouts, and sleep ... Our T28 Program is a 28 day transformational AT HOME program to boost immunity, increase energy and accelerate fat loss. - Learn how to use food as me...
Immunity Series: Sitting in isolation is making you sick
March 26, 2020 06:31 - 3 minutes - 5.99 MBWhy sitting in isolation is making you sick
Immunity Series: Stop spending money on supplements to boost immune system
March 25, 2020 10:00 - 5 minutes - 11 MBBest way to boost your immune system for FREE!
Immunity Series: How to social distance properly
March 24, 2020 09:27 - 1 minute - 3.32 MBHow to stay healthy while isolating and social distancing
Immunity Series: The #1 Immune Boosting Food
March 23, 2020 09:51 - 3 minutes - 6.49 MBConsume this food to build an unrivalled immune system and fight off any cold, flu or virus.
Season 2: Ep2 - How to be a more effective leader
March 22, 2020 03:43 - 22 minutes - 41.8 MBThe top 3 skills you need to be a better leader ... Don’t forget to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 months. For a limited time Unrivalled Podcast listeners can use the discount code ' ONELINEUNRIVALLED ' and get eac...
Season 2: Ep1 - How To Achieve Your Goal Without Having Motivation
March 14, 2020 05:24 - 35 minutes - 65.8 MBHow modern goal setting practices are bullsh!t How to achieve success without having motivation How to enjoy the process How to make the most of today ... Please make sure to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. ... This podcast is brought to you by One Line clothing. They send you a buttery soft T shirt with a powerful message on it every 2 mo...
Season 2: Ep1 - How To Achieve Your Goal Without Having Motivation
March 14, 2020 05:24 - 35 minutes - 65.8 MBHow modern goal setting practices are bullsh!t How to achieve success without having motivation How to enjoy the process How to make the most of today _________________________________________________ Please make sure to subscribe to our station and if you think a friend or family member would benefit from hearing this episode … please share it with them via your social media platforms. _________________________________________________ This podcast is brought to you by One...
43: What Are The Best Sleep Aids?
November 20, 2019 05:00 - 13 minutes - 12.9 MB"Think in the morning, act in the noon, eat in the evening, and sleep in the night" - At this level, we’ll be discussing how alcohol is harmful to our sleep pattern, how we can avoid it, and what alternatives we should take. In today’s episode is going to help you fix your sleep pattern.
42: This Daily Practice Will Improve Every Area Of Your Life
November 18, 2019 04:00 - 14 minutes - 13.9 MBIt’s not about winning the day, it’s about winning the week. - gratitude helps us shifting our expectations into appreciations and transforming your life into a more positive outlook. At this level, we’ll be discussing the importance of gratitude, how it changes our life’s perspective, and how it can benefit our mental health. And in today’s episode, we’ll help you turn your victim mentality into victor mentality.
41: Why Low Intensity Exercise Is So Important
November 13, 2019 07:27 - 6 minutes - 6.31 MBThe art of getting stronger is actually rest - one of the biggest mistakes people make is that they are addicted to high-intensity training for its fast results. In this level, we’ll be discussing the importance of low-intensity exercise and how it benefits our physical and cognitive health. And in today’s episode will help us make our bodies in good condition.
40: How Much Should You Eat In A Day?
November 11, 2019 01:36 - 16 minutes - 15.3 MBFood is our best medicine - at this level, we will be discussing 2 different kinds of fatty acids, where we do acquire them, and how it damages our cells in the long-run and how we can prevent it. And in today’s episode is going to help you cut back your calories.
39: How To Eat According To Your Environment
November 06, 2019 06:27 - 12 minutes - 11.3 MB"Change your gut. Change your life." - at this level we will be discussing on what our current lifestyle is, the factors that you’re gut is experiencing, and how we can revert it. And in today’s episode is going to help you rebalance your gut.
38: How To Know If You Are Really Hungry?
November 04, 2019 09:26 - 15 minutes - 14.6 MBOne of the biggest mistakes is that people are eating breakfast". - at this level, we will be discussing why we are eating at the wrong time, what causes our excess body fat and what you can do to reduce it. And in today’s episode is going to help you take back control of your hunger.
37: How To Prevent Disease Using Your DNA
October 30, 2019 07:46 - 10 minutes - 10.2 MBBirth defects such as spina bifida and miscarriages are associated with a very important gene called Methylenetetrahydrofolate reductase or MTHFR. So, if you’re a couple who is currently pregnant or planning to get pregnant, this podcast is absolutely for you. Know the science behind this gene and consider taking some action steps which are essential to help you during your gestation period. Test and not guess! To learn more about the MTHFR gene, tune in to this episode!
36: How To Get The Best Night's Sleep
October 28, 2019 01:53 - 10 minutes - 9.82 MBHow hard is it to sleep on a hot night? When you don’t have an air conditioner or a fan to cool you off from the scorching temperature, it is expected that your sleep will be compromised as well! So, if you feel like you’re only getting 6 hours or less of sleep every day, you need to seriously wake up and consider taking some action steps to help correct your sleep. In this episode of Becoming Unrivalled, we will delve deep down methods of how to control the temperature in your room and ...
35: How To Strengthen Your Focus And Stay Calm In The Storm
October 24, 2019 08:12 - 18 minutes - 17.7 MBAs we get older, our brain shrinks. Did you know that with age, our cerebral cortex, which plays a vital role in memory and information processing gets smaller because of the physical changes brought about by aging? But did you also know that there is a way to stop this from happening? Meditation, when done properly, helps maintain our gray matter which helps in working memory and executive decision-making! In fact, meditation is a very helpful practice. It helps reduce stress by l...
34: The Best Type Of Exercise For Fat Loss
October 21, 2019 09:38 - 10 minutes - 9.41 MBNo matter what sport or athletic requirement, High-Intensity Training or HIT is, by far, the most efficient way to train according to research. It’s because HIT increases the energy produced in the muscles which leads to a longer and harder performance! In fact, it is known as the most scientific approach in reducing overall body fat while maintaining lean muscle mass. In this episode, we’ll also talk about the wonderful benefits of observing a HIT type training method and how it can c...
33: Breakfast Is NOT The Most Important Meal Of The Day
October 16, 2019 04:00 - 11 minutes - 10.9 MBDo you know the secret to a longer life? One simple word: Fasting. Fasting can be traced way back from the Paleolithic period. Evidence backs up how fasting helps you increase your lifespan, slow aging and improve health. In fact, a number of studies have already been done to prove this idea. In this episode, we’re exploring the process of level 4 inside our nutrition pillar which is fasting. If you’re interested to know more about how fasting improves your longevity, check this po...
32: These Are The Only Supplements You Will Ever Need
October 13, 2019 10:46 - 12 minutes - 12.1 MBWhen it comes to the health of our gut, balance is key! Did you know that one of the biggest mistakes people make is to take whey protein isolate or any protein powders made from conventional dairy? Even with the knowledge of dairy and gut health. If you’re guilty of this… Or let’s say you are getting a little bit older, maybe somewhere over 30… This podcast is definitely for you. Stay tuned because this episode will talk mainly about the gut repair. We will also discuss p...
31: How To Eat For Happiness
October 09, 2019 05:15 - 15 minutes - 14.5 MBHaving control over your emotional state is part of what we want you to have in your journey to becoming unrivalled. We want you to be happy. We want you to be in control of that, and for you to be able to do that, you must learn about the happiness hormones inside your body. In this episode, we talk about the 4 hormones responsible for triggering happiness and how you can leverage these hormones, and make them work for you. Happiness is a path, so take your first step. Join us today in this...
30: Do You Really Need To Detox?
October 06, 2019 10:33 - 13 minutes - 12.4 MBDo you cook with olive oil? Do you barbeque or cook your meat at high temperatures? If so, then this episode is going to be very important for you. Why? Because you’re promoting potential carcinogens AKA cancer promoters as well as the aging process. Level 4 talks about “detoxification” or the natural ability of your body to remove toxins. In this episode, we’ll show you ways on how to enhance your lifestyle by the food you eat. We’ll also discuss antioxidants and some of the oils that a...
29: How To Setup The Perfect Sleep Environment
October 02, 2019 16:00 - 10 minutes - 10.1 MBShould you have any lights on when sleeping? It’s a solid NO, If you’re looking to have an optimal recovery experience. One study has identified that blue light increases the chances of breast cancer by as much as 22%. It was attributed to the hormonal disruptions that happen because of the abnormal presence of light. In this episode, you’ll learn about more blue light, its ill effects on your sleep, and what sleeping in absolute natural darkness does for you. Switch those lights o...
28: How To Get What You Want In Life
September 30, 2019 01:56 - 14 minutes - 13.9 MBFreedom is priceless. Yet there is a price we must pay to truly experience it for ourselves. Enter discipline. It’s definitely not pleasant at the beginning, but its future benefits far outweigh the cost. Where do you need to apply this in your life? Understand why, grow through the difficulty, and enjoy the fruits of your labor!
27: How To Be Strong At Any Age
September 25, 2019 04:00 - 7 minutes - 7.01 MBStrength is crucial for your longevity. A mistake most people make here is only doing cardio-based workouts, or not doing any training at all! Strength training improves your muscle mass and bone density among other things. While it may not mean much at a younger age, it definitely becomes more real and felt as the decades come. In this episode you’ll learn more about strength training and what movements give you the biggest bang for buck for the time, effort, and attention you inves...
26: How To Eat Less And Perform Better
September 23, 2019 01:15 - 8 minutes - 8.11 MBCounting calories? Tracking your macros? There’s a better, simpler way. The micronutrients (i.e. nutrient density) in the foods you eat matter more than just looking at total calories everyday. When you start considering micronutrients every time you choose your food, you’ll get the biggest bang for your buck in every bite. The micronutrients in your food mean long-term, macro results!
25: How To Eat The Right Foods To Never Get Sick Again
September 18, 2019 04:00 - 10 minutes - 9.77 MBEating with the understanding of pre & probiotics will transform your life like never before. If you’ve already listened to previous episodes, you’ll know about the vagus nerve, and one of its purposes is to connect your gut to your brain. Put simply, the condition of your gut dictates what you think & feel most of the time. As you apply the action steps in Gut Health Level 1 and Level 2 in the previous episodes, you’ll already be noticing improved sleep, skin clarity. You’re also ...
24:The #1 Hormone That Makes You Look Younger
September 15, 2019 04:00 - 10 minutes - 10.2 MBIf you’re 30 or beyond, And you had the power to look, feel, and move like you were 10-20 years younger, Would you use it? Of course! Our Human Growth Hormone is the fountain of youth. Yes, you can be young at heart throughout your life. But your body doesn’t need to deteriorate as much as you are led to believe it should. In this episode, you’ll learn of 2 things you can do this week to spike your growth hormone! Drink deep, and use the gift of youth wisely.
23: Should You Really Exercise So Hard?
September 11, 2019 04:00 - 18 minutes - 17.3 MBEffective exercise is all about knowing & understanding what type of activities work best with yourself. So you can maximise the time and effort you put into your sessions, you have to read the patterns written in your DNA. Let's be clear. The fact that you're making time to move is good. But when you align your movements with your DNA, you’ll enjoy improvements 3x or more compared to a trial and error approach. Are you for power? Or are you for endurance? Should yo...
22: How To Design The Best Sleep Routine
September 08, 2019 05:11 - 13 minutes - 12.7 MBTiming and consistency is key. To understand your own patterns better, you can use the 4 sleep chronotypes: Bear, Lion, Wolf, and Dolphin (Dr. Michael Breus) You’ll also get insights on how to build a great morning, and evening routine so you can truly maximize the benefits of your sleep. Enjoy the episode!
21: Are You Growing Or Are You Dying?
September 04, 2019 06:23 - 13 minutes - 12.7 MBNot having a growth mindset will definitely lead you to become stuck. An important part of your journey to increasing health, vitality and longevity is your mindset about growth. Do you like taking on challenges? Are you the type of person who faces challenges head-on? How you handle yourself around what you know or what your limits are will impact your path to becoming Unrivalled. Of course, growth doesn't happen overnight. But then, you need to take the first step. Take your first step he...
20: The #1 Key To Getting Stronger
September 01, 2019 16:00 - 11 minutes - 10.6 MBMobility is the #1 key to strength. Unfortunately most of us now, because of our lifestyle, miss out on this key and gradually increase risk of injury. When you utilise your full range of motion, your muscles are able to contract and expand fully, and thus generate more strength and power. If your muscles are tightened up, over time it affects your basic movement patterns, gradually compounding the risk of unwanted injuries. If you are mobile, the same pattern follows, but instead of...
19: It's Not What You Eat, It's What You DIGEST
August 28, 2019 07:00 - 8 minutes - 8.04 MBGood gut health greatly affects nutrition. Having a healthy gut allows your body to absorb the right compounds for good nutrition. Nutrition and Gut Health is a great example of how our pillars work independently and interdependently. In this short episode, we'll be doing a quick rundown of the importance of good gut health and the minimum effective dose to achieve a healthier gut. Join us in this episode now.
18: How To Get More Out Of The Food You Eat
August 25, 2019 23:21 - 10 minutes - 9.41 MBThe state of your gut directly impacts the state of your health — which is why we place huge importance on our Gut Health. From Level 1, we learned about the food and substances to remove to improve Gut Health. In this level, we’ll be discussing the importance of proper digestion, and what you can do to replace your digestive enzymes. You are not what you eat. You are what you absorb and what you digest. And today's episode is going to help you digest food properly.
17: This Hormone Is The Key To Your Waistline
August 22, 2019 08:11 - 9 minutes - 8.77 MBThe hormone we'll be deep-diving into in this podcast is the perfect example of how our pillars work independently and interdependently. I really love talking about this hormone because it touches on a lot of aspects when we're talking about peak physical performance. In this episode, we'll be discussing the hormone Insulin and how it impacts our physical health, mental health, sleep, and a lot more. Minimum effective dose action steps also included, so tune in to know how you can take back ...
16: Are Carbohydrates Really Bad? Your DNA Has The Answer
August 22, 2019 02:44 - 15 minutes - 14.5 MBThere are two types of people in the world. One can eat all the carbs until the cows come home. The other just needs to look at a carb to turn into a carb. Do you know how your body responds to carbs? Often, I see people taking on a low-carb diet and end up getting frustrated because of the lack of results. This is probably because their diet is not tailor-made for them. And the way to achieve this is through DNA Testing. Once you have this knowledge, then you will have the key to unlocking ...
15: How To Improve The Quality Of Your Sleep
August 15, 2019 06:45 - 10 minutes - 9.47 MBThere is perfect timing for everything...and that includes sleep. How many times have you found yourself laying awake at night thinking about work, bills, responsibilities, relationships, problems and all of that stuff? Or perhaps you've found yourself just randomly waking up at 2 in the morning, alert and bombarded with the same stuff I've mentioned? In our Sleep Overview, we've talked about how sleep impacts your physical performance and how you should pay more attention to your sleep qual...