Season 14:45 Stream crossings and heat training.
Becoming Ultra
English - April 09, 2024 14:45 - 26 minutes - 18 MB - ★★★★★ - 112 ratingsHealth & Fitness Sports Wilderness running trails ultrarunning training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: My First Ultra: 127 Scott Hagerty
Next Episode: Season 14:46 "Your best is always accessible."
Brittany is only a few weeks away from running her first ultra and she had some specific course questions for her coach Ian Sharman. How do I deal with stream crossings. Do I take off my shoes? Change socks right after? How can I prep for the heat in the desert since the training has been in cooler weather? Great questions for the ramp up to her first ultra. We hope you enjoy!