Season 14:04 Introducing Doctor of Physical Therapy and coach Lindsay LaForce to Season 14
Becoming Ultra
English - September 15, 2023 17:37 - 29 minutes - 19 MB - ★★★★★ - 112 ratingsHealth & Fitness Sports Wilderness trails ultrarunning running training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Season 14:03 Ian Sharman is back to coach another season!
Lindsay LaForce joins Scott to talk about her background as a PT and coach over the years. She will be our newest coach on this Season 14.
Some of the things we covered:
Why strength training is so important for injury prevention How she manages her time as a mom of 4 and athlete The types of runners she would love to see apply for the project Ideas on training through the winter
Be sure to check out the episode with the RD of the Red Rocks of Sedona Trail Races, Erica.
Be sure to share this episode and the other Season 14 shows with someone who needs to run their first ultra!
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