A game plan for post race blues.
Becoming Ultra
English - November 16, 2023 21:28 - 7 minutes - 6.96 MB - ★★★★★ - 112 ratingsHealth & Fitness Sports Wilderness trails ultrarunning running training Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Most endurance athletes have heard about post race blues. In this short one I give 6 ways to plan for it should it happen so you are ready to move on mentally and physically from your epic adventures, races, and other efforts!