Episode 56: UNDEREATING Is Hurting Your Weight Loss
Becoming MindStrong
English - September 28, 2022 10:00 - 13 minutes - 9.14 MBHealth & Fitness fitness health wellness mindset nutrition workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 50: How to Redefine Failure (& Keep Going)
Next Episode: Episode 61: What Happened in Egypt: My Soul Journey
If you’re eating under 1200 calories a day and still not losing weight, here’s a truth bomb:
Your undereating is HURTING your weight loss.
Contrary to the diet culture mentality that less food always equals more results, this is biology.
In Episode 56, we’re looking at how and why weight loss is inhibited by undereating and what to do about it.
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