Episode 34: How to Take Control of Sugar Cravings

Becoming MindStrong

English - September 09, 2021 13:00 - 10 minutes - 7.56 MB
Health & Fitness fitness health wellness mindset nutrition workouts Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Episode 28: Why You Need to Stop Trying So Hard

Next Episode: Episode 41: How to Fire Up Your Metabolism

If you struggle with sugar cravings, you’re not alone. Science has shown that our brains react to sugar much like they do to hard-core drugs. It’s no surprise it’s a tough habit it quit!

The good news? My answer in what to do may surprise you.

Join me in episode 34 of Becoming MindStrong as we talk about how you can take control of your sugar cravings.

Grab my free guide, Lose Weight While Still Eating Donuts: How to Never Diet Again HERE.