#52 - Food HACKS - Part 2
Becoming Great.com
English - February 12, 2020 06:00 - 37 minutes - 51.2 MB - ★★★★★ - 10 ratingsGovernment Business Non-Profit professionaldevelopment doinggood philanthropy socialenterprise startup Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #51 - Food HACKS for energy, focus & a longer life
How would higher and more stable energy affect your career and business? In the first Food HACKS episode, we explored different ways to get more focus and live a healthier life. In this episode, we enter the world of sugar.
Three years ago Erik's energy levels were like a roller coaster. When the food reserves crashed, so did his temper and some times he could barely speak unless he got a banana.
What effects does sugar have on your body? What can you replace it with? And what are the main sugar traps around us? How would you feel if you are less sugar? What would the benefits be for you?