Devoted to helping people find mental and emotional freedom through holistic wellness, Jamie Star Crawford is a Mental & Emotional Release Therapist and Breakthrough Coach.  She is an Energy Healer, Shadow Work Practitioner and she also happens to be a Sacred Medicine Integration Coach.  In this podcast Jamie and Shelley talk about long journey to wholeness & authenticity and how we can do the tiniest of actions to help us get started on the road towards being our true selves.