Becoming Badass artwork

Becoming Badass

193 episodes - English - Latest episode: over 1 year ago -

Carly Box from The Barracks Gym chats with Military, Police & Firey applicants about their fitness and mindset preparation. She also chats with veterans and current serving members who share their empowering stories.

(This podcast is real life conversations and therefore the language used is unedited to ensure personalities and openness can remain authentic. Do not listen to this podcast around small humans or easily offended adults).

Health & Fitness Sports
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Episodes

#143 5 Tips To Improve Your PFA Score

February 23, 2023 01:25 - 17 minutes - 28.2 MB

Been training for your PFA and wondering why you're not making any progress? Here are 5 tips you can implement to change your mindset AND training and get yourself closer to the serving member you desire to be!  To read more on these tips, go here To train with The Barracks Gym, click here

#142- Oi! Army Reserve Applicants Need To Listen Up!

February 19, 2023 18:16 - 10 minutes - 5.11 MB

Applying for Army Reserves? Already enlisted and waiting to go to Kapooka? Been to Kapooka and you're now serving as a Reservist? I've got some VERY important information for you. PLEASE listen to this episode!  To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here

#141- Consider This Before Your PFA

February 13, 2023 17:40 - 9 minutes - 14.8 MB

Training for a PFA? I've got some hard truths I want to share. If you're yet to attempt your PFA or if you've attempted and failed... PLEASE listen to this episode!  To train with us at TBG click here To purchase some Tactical Recovery goodies, use our discount code 'TBG' for 15% off when you click here

#140 TBG EVERYDAY - YOU ARE A BADASS!

January 30, 2023 14:44 - 6 minutes - 3.36 MB

In episode 140 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#139 TBG EVERYDAY - It's a Good Day To Have a Good Day!

January 30, 2023 08:26 - 5 minutes - 2.57 MB

In episode 139 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#138 TBG EVERYDAY - How Does It Get Any Better Than This?

January 30, 2023 08:25 - 6 minutes - 3.14 MB

In episode 138 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#137 TBG EVERYDAY - Are You Active Enough?

January 27, 2023 14:59 - 8 minutes - 4.13 MB

In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#136 TBG EVERYDAY - F**k It!

January 27, 2023 02:56 - 8 minutes - 4.07 MB

In episode 136 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#135 TBG EVERYDAY - Respect Yourself

January 26, 2023 05:53 - 22 minutes - 11.2 MB

In episode 135 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#134 TBG EVERYDAY - Human Design

January 24, 2023 15:55 - 12 minutes - 21 MB

In episode 134 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#133 TBG EVERYDAY - Visualise the Dream!!

January 23, 2023 15:52 - 5 minutes - 2.64 MB

In episode 133 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#132 TBG EVERYDAY - YOU ARE DESERVING

January 21, 2023 14:29 - 7 minutes - 3.72 MB

In episode 132 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#131 TBG EVERYDAY - Stop Whinging. You Are Missing Out.

January 20, 2023 14:24 - 10 minutes - 17.2 MB

In episode 131 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#130 TBG EVERYDAY - It's Not Worth It

January 19, 2023 14:18 - 6 minutes - 3.06 MB

In episode 130 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#129 TBG EVERYDAY - We All Start Somewhere

January 18, 2023 18:37 - 4 minutes - 2.07 MB

In episode 129 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#128 TBG EVERYDAY - Literally No Body Cares.

January 17, 2023 18:35 - 4 minutes - 7.49 MB

In episode 128 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#127 TBG EVERYDAY - You Know That Thing You Hate?

January 16, 2023 18:34 - 4 minutes - 2.09 MB

In episode 127 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#126 -TBG EVERYDAY - It's Always Worth It!

January 15, 2023 18:31 - 4 minutes - 2.03 MB

In episode 126 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.   There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.   If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#125 - TBG EVERYDAY - Perceived vs. Actual Potential

January 14, 2023 18:32 - 5 minutes - 2.87 MB

In episode 125 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#124 - TBG EVERYDAY - How To Get Back On Track

January 13, 2023 18:28 - 8 minutes - 14.6 MB

In episode 124 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#123 - TBG EVERYDAY - Anyone Can Do Anything. My Story.

January 12, 2023 17:26 - 33 minutes - 16.6 MB

In episode 123 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#122 - TBG EVERYDAY - We Love Panic

January 11, 2023 18:46 - 10 minutes - 5.43 MB

In episode 122 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#121 - TBG EVERYDAY - You're Not Dying. You're Just Puffed

January 10, 2023 18:46 - 7 minutes - 3.7 MB

In episode 121 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#120 - TBG EVERYDAY - Accountability Is Not What You Think It Is

January 09, 2023 18:44 - 12 minutes - 6.21 MB

In episode 120 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#119 - TBG EVERYDAY - A Story About Mermaids

January 08, 2023 18:43 - 7 minutes - 3.45 MB

In episode 119 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#118 - TBG EVERYDAY - The 5 Second Rule

January 07, 2023 18:40 - 4 minutes - 2.28 MB

In episode 118 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#117 TBG EVERYDAY - Are you joining for the right reasons?

January 06, 2023 18:00 - 2 minutes - 1.34 MB

In episode 117 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#116 TBG EVERYDAY - Secret Beep Test training stuff...

January 05, 2023 18:00 - 4 minutes - 2.04 MB

In episode 116 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#115 TBG EVERYDAY - F**k the minimum standards.

January 04, 2023 18:00 - 3 minutes - 1.69 MB

In episode 115 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#114 TBG EVERYDAY - Is your training relevant ENOUGH?

January 03, 2023 18:00 - 3 minutes - 1.58 MB

In episode 114 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#113 TBG EVERYDAY - Control what you can

January 02, 2023 18:11 - 2 minutes - 1.03 MB

In episode 113 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#112 TBG EVERYDAY - A decision you have to make

January 02, 2023 08:58 - 3 minutes - 1.54 MB

In episode 112 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking.  There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one.  If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter appli...

#111 Shaun O'Gorman: Be a Savage

October 12, 2022 05:49 - 2 hours - 202 MB

Shaun O'Gorman is a former QPS member. He served for 13 years as a Police Officer and has one mantra - 'Don't be normal. Be a savage'. Shaun has fast become one of my favourite people in my adult life. He's so insightful, direct and doesn't sugar coat shit... and this is why I love him!  TW: This podcast discusses suidicide, violence, domestic violence, sexual assault, sexual violence and descriptions of scenes that Shaun has worked on as a Police Officer.  I'm not even going to exp...

#110 Dave - From Unfit and Unmotivated to Fit and Disciplined!

September 11, 2022 18:56 - 47 minutes - 64.6 MB

In episode 110 of Becoming Badass I had the absolute pleasure of chatting with Dave who is a current TBG member. Dave came to us late 2021 unfit, overweight and very unmotivated. Fast forward to today and he is Disciplined AF, fit, healthy and ready for Kapooka in a few weeks! If you're interested in training with The Barracks Gym, click here 

#109 Keith Banks. Drugs, Guns & Lies. QPS Veteran with an incredible career!

August 07, 2022 16:41 - 1 hour - 116 MB

In episode 109 of Becoming Badass podcast I had the absolute honour of speaking with Keith Banks. Keith is a QPS Veteran who is highly decorated, highly respected and who is also just a really nice person! TW- Topics such as suicide, murder, shootings and death are discussed Keith is an Author of two books, 'Drugs, Guns & Lies' and 'Gun to the Head'. I've been listening on Audiobooks and honestly...SO GOOD. Keith is very well respected within the veteran community - both Policing & AD...

#108 Q & A for ADF, Police & Firey Applicants with Carly

July 24, 2022 10:36 - 1 hour - 98 MB

In episode 108 of Becoming Badass podcast I answer some of your questions. I haven't ever done an episode like this, but we've been getting some cracker questions lately and I wanted to share them with all listeners so that everyone can learn!  Feedback is always welcome, so if you have something to contribute, have a question about the questions or would like to submit a question for future episodes, please email me - [email protected]   If you are interested in training w...

#107 Pres Cowan - Ex Army PTI

July 10, 2022 18:08 - 1 hour - 89.1 MB

In episode 107 of Becoming Badass podcast I was lucky enough to chat with Pres Cowan. Pres is a former PTI in the Army and has had some realyl cool experiences in her 8 year long Army career. Pres loves fitness. Obviously... she was a PTI. She's worked with the APCP program (now known as FITPREP) and has some really positive insights to share about this program. Pres really values fitness, nutrition and wellness very highly. She's now a new Mum to a gorgeous 4 month old bub.She's taking...

#106 Sarah Spicer - NSW Fire Fighter

July 05, 2022 04:55 - 1 hour - 110 MB

In episode 106 of Becoming Badass podcast I had the absolute pleasure of chatting with Sarah Spicer. If I'm being honest, this was one of the most epic episodes I've recorded in a very long time. And it's not because of anything I did. Sarah is AWESOME Sarah has been a Fire Fighter in NSW for 6 years. She's incredibly driven, she works hard and she keeps herself fit and healthy. Why? Because it's important. It's important for her own wellbeing but it's important for her job.  Sarah...

#105 Adam Blum - True Blue History Podcast - CFS Member

June 18, 2022 19:36 - 1 hour - 92.9 MB

Adam and I connected over a year ago when he asked me to be on his podcast. It's taken us a year to get here but he finally came to Brisbane to interview me and then I interviewed him.  [TW- In this episode we discuss suicide. If you don't feel comfortable with this, then we understand and I'll see you next week] In this episode he talks about volunteering for CFS and now working as a paid staff member. Adam has had his fair share of adversity  growing up. From being bullied for his di...

#104 Navy Applicant Michelle Continues to Smash Her Training Despite Her Medical Appeal

June 12, 2022 01:32 - 1 hour - 83.7 MB

Michelle is an online training member with The Barracks Gym.  She is one of the most consistent members we have at TBG. She works hard and smashes her training.  She recently hit a roadblock in her application and is now going through the appeals process. She knows that she HAS to continue to focus on what she can control and that is her FITNESS... so here she is smashing her fitness whilst she waits for the outcome.  If you would like to smash your fitness, get in touch with us tod...

#103 Troy Knight. Combat Controller, Author, Charity Ambassador and All Round Good Bloke!

June 05, 2022 18:00 - 1 hour - 104 MB

Troy Knight is a former Combat Controller in the RAAF.  He served over 2 decades in the RAAF before moving on from defence and becoming an Author of the book 'Havoc06'. Troy has had a jam packed career in the RAAF. His stories are second to none and my only regret from this episode is that I wish we could have kept recording for hours.  Troy and I talk about his decision to join the RAAF and the path to becoming a Combat Controller. We talk about his challenges with mental health and t...

#102 RAAF Air Intelligence Officer, Ali is THRIVING in Her New Career

May 31, 2022 03:03 - 1 hour - 122 MB

Ali trained with us online prior to appointing into the RAAF as an Air Inteligence Officer. She then continued to train with us online whilst she was at OTS.  SHE.SMASHED.IT.  Ali is absolutely thriving in her new career and her story is so good. She has so many nuggets of gold to share with you all. Even if you're not interested in joining the RAAF, you will enjoy this episode!  If you're interested in smashing your fitness like Ali did, jump on our website and apply to train with u...

#101 Shaun Willson. Army Pilot to Civi Fire Fighter.

January 23, 2022 13:30 - 1 hour - 149 MB

Shaun is an incredible human. As you can tell by the length of this episode, we had a LOT to talk about. He's served as an Army SSO Helicopter Pilot, deployed several times and had so many cool experiences and opportunities. He then decided later in life to give the Fireys a crack! We talk about his lead up training, his experiences throughout his careers and the values he holds with high importance in his job! You can listen to Shaun on LOTL here If you're interested in training at ...

A little update from Carly Box from Becoming Badass - 2021

December 13, 2021 23:45 - 7 minutes - 9.97 MB

A bit of an update on the podcast. What's happening. Where is it. What's going on!  www.thebarracksgym.com.au

#100 - H. Over Preparedness & Building A Solid Foundation.

October 17, 2021 15:05 - 1 hour - 120 MB

H wants you to either love him or hate him. No half assed decisions here. So what's it going to be? Have a listen and i'll let you decide for yourself. A lot of you would already know about H. He's a bit of a legend in the Veteran space and is a well sought after bloke when it comes to podcasts. I am beyond honoured that he made time to join me for EPISODE FREAKING 100!!! If you've never heard of him, that's cool. Chuck your helmet on, grab a brew and settle in for one of the most empow...

#99 Olympian Matt Lydement. Applicants and Olympians have a LOT in common

October 10, 2021 13:01 - 1 hour - 107 MB

This episode is completely different to anything else we've ever had on here! Today I chatted with my friend Matt Lydement. He's recently wrapped up at the Tokyo Olympics. I wanted to get him in to talk about what it actually takes to prepare for an Olympics. Physically and Mentally. To be so on the TOP of your sporting game that you can represent your country on a world stage. Funnily enough though, a lot of it is about mindset.    Matt talks to us about preparing for an Olympics that g...

#98 Army PFA Requirements Have Dropped. Sally Explains Why You'll Struggle at Kapooka!

September 27, 2021 14:01 - 42 minutes - 58.9 MB

On today's episode of Badass I talk to Sally who has just wrapped up her time at Kapooka for Army Reserves. She's a GSO Officer Cadet and absolutely smashed her way through Kapooka. Sally trained with TBG for a year prior to heading off and it was because of this training that she absolutely dominated.  As we would all know, Army has reduced the PFA requirements for non-combat job roles. Sally explains why you still need to strive for much higher than the minimum standards. There are a ...

#97 Commando Steve

September 12, 2021 15:00 - 1 hour - 142 MB

On today's episode I chat with Commando Steve. Steve Willis rose to fame during his time as 'The Commando' on The Biggest Loser back in 2007. The evolution of Commando Steve over the years saw him go on to write 3 books, compete in the CrossFit games, acted on Home & Away and become a contestant on Survivor. Steve now owns 'Get Commando Fit' down in Sydney and is a Dad to 4 gorgeous kids I was absolutely obsessed with The Biggest Loser. I knew all the contestants, I knew all the trainer...

#96 Alex Lloyd From Life On The Line

August 31, 2021 15:00 - 50 minutes - 70 MB

In this episode I got chatting with Alex Lloyd. Alex and I have become friends after he invited me onto HIS podcast, Life On The Line.  If you're an applicant, a veteran or someone who is interested in this world... then you would have heard of this podcast. I wanted to know more about the man behind the microphone and learn about the creation of the podcast, how he finds his guests, his day job and how he manages to fit it all in! To listen to Life On The Line click here To listen ...

#95 Casey Nixon. Ex-Army Veteran, Wounded Heroes Ambassador and Defence Industry Powerhouse.

August 23, 2021 15:00 - 50 minutes - 70 MB

In this episode I was lucky enough to chat with the amazing Casey Nixon. Casey is a former serving Army Soldier who went on to work within the Defence Industry and now sits as an Ambassador for Wounded Heroes  Casey is a lot of things. She's a mother, a fiancee to a veteran, a daughter to a veteran but most of all she's a female badass you should all look up to  In this episode we chat about her career in the Army and beyond and how she manages her busy life You can follow Casey on Ins...