Becoming - Podcast for Teens, Young Adults, and Individuals
125 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 140 ratingsWelcome to Becoming! A place for teen, young adults, and individuals - where together we are becoming more than we are, and who we were always meant to be. Through each episode, hosted by Tawni Beardall and Erica Peterson, we will feature different topics to enhance your growth, help you see the world differently. We want to help you discover who you are, who you want to be, and who God is encouraging you to continue to become.
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Episodes
What Setting Boundaries Looks Like with Jessica Frew
May 27, 2021 09:00 - 25 minutes - 23.5 MBThis episode is a follow up to last week's episode. Erica was still stewing about how to actually SET those boundaries...so Jessica amazingly was willing to hop on and give us even more amazing tools to put these in place. Don't let your life have no boundaries!! You will be your best self, when you know what you need and you know how to do this! FREE GIFT Change Your Story. Change Your Life Workbook Learn More from Jessica: Website Husband In Law Podcast Learn more about GABB W...
BOLDly Protecting Our Routines and Boundaries with Jessica Frew
May 20, 2021 09:00 - 36 minutes - 35.2 MBJessica Frew is our guest today, and she is guiding us through how to create, discover, and BOLDly protect our routines and boundaries. Her personal experiences have allowed her to discover the importance of these tools to create and allow successful and healthy relationships. We so often allow our schedules and responsibilities to completely take over and do not allow ourselves the ability to find and do what keeps us being our best selves. You will love learning from Jessica! FREE GIFT...
ENCORE: The Confidence to be Confident with Ceri Payne
May 13, 2021 09:00 - 31 minutes - 32.5 MBConfidence is a skill. Our human nature makes it so easy for us to let life experiences chip away at any confidence we've built. We often focus on the negative and put ourselves down to a level we would never let our friends sink to. Ceri Payne is speaking with us today about some really practical ways that we can practice confidence. If you are afraid of being confident, because you don't want to appear conceded...well don't worry...we are talking about that too. Let's all work harder thi...
Emotional Resilience with Dr. David T. Morgan
May 06, 2021 09:00 - 38 minutes - 38 MBWhen faced with unexpected adversity it can be so difficult to climb through each day that faces you. You have normal daily tasks that are never ending, while at the same time you may feel completely overwhelmed with your new challenges and it can feel completely impossible to get through. We can develop our emotional resilience before adversity strikes...but even in the midst of it. We can choose to become stronger through our trials and allow our experiences to bless us and others. We have...
I Am a Child of God
April 29, 2021 09:00 - 17 minutes - 17 MBTawni is sharing a story about how a quiet plane ride lullaby, has stuck with her for years. A nearby passenger heard her singing the children's song "I Am a Child of God", and was so touched and had never heard it before. Knowing this truth....that you are God's child, and that he loves you can change everything. Really knowing it. Your knowledge of your TRUE divine identity protects you from the influences trying to prove to you otherwise. The entire world will try to bring your sense of i...
The Moon Is Round
April 22, 2021 10:01 - 17 minutes - 16.5 MBTHE MOON IS ROUND... This phrase has become a life moto for Tawni. In this episode she will explain what this means and why it's become so important to her. We’ve all seen the moon in its full and beautiful glory, but there are times when the shadows of life only allow you to see a sliver of the moon. In those desperate and hard times you may wonder if the moon is still in fact round. Sometimes you might question if the full light is still there. But I’m here to tell you- if you remain ...
No Need to Compare
April 15, 2021 09:00 - 23 minutes - 22.7 MBTawni is a Gallup Certified Strengths Coach. This journey to learning the power of strengths has taken over 2 years now...but now with some incredible new insights from her certification she is sharing the power of how learning your strengths! One of the greatest gifts of knowing your strengths is the ability to free you from comparing! Comparison is the thief of joy. This episode will give you some incredible examples of how you can make this a reality for you! To work with Tawni click ...
ENCORE: What I Learned from My Mother’s Passing as a Teen with Sam Johnson - TALES FROM TEENS
April 08, 2021 09:00 - 36 minutes - 32.8 MBENCORE EPISODE originally aired April 2020 The loss of a parent is an experience that most of us cannot imagine. We were so blessed when an incredible teen named Sam Johnson reached out to share his story of growing up with a mother who was diagnosed with M.S. before he was born, was physically impaired for most of his life, and passed away this last year. We were blown away with the positivity and perspective that Sam clearly learned from his mother who lived a beautiful and full life. Sam...
ENCORE: When Life Gives You Lemons with Natalie Norton
April 01, 2021 09:00 - 1 hour - 63.3 MBENCORE EPISODE: Originally Aired March 2019 Heartbreak from loss, or whatever hard circumstance you are dealing with, can cause your world to crumble all around you. Tawni interviewed the incredible Natalie Norton who has a complete understanding of what this looks and feels like. This amazing interview was so touching and enlightening that we had to bring it back for an ENCORE. (The episode was split into 2 episodes, but we've put it all back together for you...you might still hear some ...
Surrender: Surrender to God
March 25, 2021 09:00 - 18 minutes - 18.1 MBThe 7th and Final Step of the Surrender Series. You may think that after this entire series we would not need to cover surrender, but each time I get to the next step I realize how much more I need to dig in to this, and continue to work on this skill. Remember what surrender looks like: HUMBLE · PATIENT · SUBMISSIVE · PEACEFUL · FAITH-FILLED ·Full of ACCEPTANCE OF WHAT IS Articles Referenced: 7 Steps of Spiritual Surrender Visit our website or follow us on instagram @becomingpodcast
Surrender: Believe
March 18, 2021 09:00 - 35 minutes - 33.2 MBWe've worked so hard to let go and surrender that this step might seem so far from what we've talked about. Believe...to hope for more. If we finally recognize that after all, God's plan for us will happen, it can feel hard to hope and plan for anything in our future. In this episode we will talk about continuing to create and believe in a desired outcome--just let go of attachment. "Come what may and love it." We can believe and hope, but we can also be able to adapt when a new turn in the...
Surrender: Accept and Trust God
March 11, 2021 09:00 - 18 minutes - 16.5 MBAccept what is and trust God’s divine purposes and timing in all things. It's so difficult to not wrestle God for what we think is our plan, but when we accept that maybe God has greater growth, greater plans, and greater perspective we can grow our ability to surrender. We may have faith that God is the most trustworthy being, but do we really practice that trust. Trust Him. He loves you. He is with you! Articles Referenced: 7 Steps of Spiritual Surrender Promptly Journals has amaz...
Surrender: Grieve
March 04, 2021 21:03 - 29 minutes - 27.9 MBStep 4 of Spiritual Surrender Some grief is heavier than other grief. Sometimes it moves through you and sometimes it just gets stuck and you carry it. We shouldn’t dismiss our grief and try to push it down. It’s ok to feel grief, fear, and anger. We need to address those feelings that may be within us. Grief is not something to avoid or run away from. It is actually part of the healing process...it is through grief that we heal and become more and allow our spiritual surrender to happen. ...
Surrender: Let Go
February 25, 2021 09:00 - 24 minutes - 21.3 MBStep 3 of Spiritual Surrender: Let Go Our brains always want the path of least resistance- and my brain does not like letting go. I don’t think I’m alone in this either- there are many famous songs, movies, and novels all about the process of letting go. But I’m telling you, one of the most peaceful feelings you can have is when you find the courage to let go of what you cannot change. Articles Referenced: 7 Steps of Spiritual Surrender Releasing your Attachment to an Outcome Prom...
Surrender: Making Friends With Our Worst Case Scenario
February 18, 2021 09:00 - 22 minutes - 19.7 MBHow do you make friends with your worst case scenario? That sounds hard...but last episode we we talked about discovering what we do and do NOT have control over. If our worst case scenario is something we cannot control...then we can practice surrendering by making friends with that outcome. Tawni is walking you through some stories and examples to help you use this strategy for spiritual surrender. Reference: 7 STEPS OF SPIRITUAL SURRENDER How to Do Spiritual Surrender Laura M. Brother...
Surrender: Control & Power
February 11, 2021 09:00 - 17 minutes - 16.1 MBStep 1 of our Spiritual Surrender Series. Today we are talking about identifying what things you have control over and what you have the power to affect. Identifying your control and power allows you to begin to surrender. Your recognition of these boundaries is going to help you start to see your unique struggles in a new light! Reference: 7 STEPS OF SPIRITUAL SURRENDER How to Do Spiritual Surrender Laura M. Brotherson, LMFT, CST, CFLE – MaritalIntimacyInstitute.com Learn more about...
Spiritual Surrender Series Intro
February 04, 2021 09:00 - 18 minutes - 16.8 MBAfter announcing my divorce last summer to my close friends, a friend shared an article with me that I felt compelled to dive into and share with you. The tendency for us to resist control and just surrender to what God may have in store to us is completely natural. However, we can grow our ability to spiritually surrender, and we'll be taking it bit by bit, 7 Steps to Spiritual Surrender. I'll be sharing with you my thoughts on this amazing topic in the next 7 episodes! I'm so excited to le...
Tawni Talks Anxiety
January 28, 2021 09:00 - 26 minutes - 23.3 MBAfter our awesome episode last, I had more I had to share about anxiety. I definitely wanted to soak up as much as possible from our guest, but I had a little more that I wanted to share with you! Doing a little story time, and just sharing some personal thoughts and experience that I had to make a follow up episode! Learn more about GABB Wireless. Give teens a phone they'll love...with only the tools they need, and none of the apps they don't! Become with Tawni, learn more about streng...
Strategies for Anxiety Resolution with Dr. David T. Morgan
January 21, 2021 09:00 - 30 minutes - 28.8 MBWe all are facing some level of anxiety, and recent world events have allowed all of us to have an even closer look at how anxiety affects us personally. Recognizing, coping with, and resolving anxiety are skills the can be developed and can be an incredible tool for us. Dr. David T Morgan PhD is sharing strategies to help us not have anxiety about having anxiety! He shares how we can use our savior and the atonement as one of our greatest tools for resolving anxiety. More from Dr. David...
We're Back!
January 14, 2021 09:00 - 37 minutes - 35.3 MBLet's get going with the first episode of Season 2! We are back and here to chat about what we've been up to during the break, and what is to come this season! If you want to learn more about learning and using your strengths click on the links below. Strengths Coaching with Tawni Career Clarity Course with Aligned Ambition Passion Project Course with Aligned Ambition
Thank You for Voting
October 08, 2020 09:00 - 30 minutes - 28.7 MBCLICK TO TAKE THE LISTENER SURVEY With election day coming soon...we knew we needed to bring this message to you in the middle of our break between season 1 and season 2! Our guest: Erin Geiger Smith is a journalist and a writer of 2 amazing books called Thank You for Voting, both for adults, and a young readers addition. As we understand the right to vote, and how we can better prepare our young people to become voters, we all get to participate in something that so many fought for for ...
We Need Your Help...
October 01, 2020 09:00 - 5 minutes - 5.21 MBWe need your help! Yes we are still on a break between season 1 and season 2...but we wanted to pop in and ask for your help! Will you please take a quick survey to help us know more about you as a listener. We are not asking our social media community...we are asking you...the listener to please tell us who you are...what you like...and what we can do to better serve you! Click HERE to take the survey...and know that the moment you click on it we are both giving you the biggest virtual ...
God of the Impossible
September 17, 2020 09:00 - 28 minutes - 24.8 MBThis episode is incredibly close to our hearts. Tawni felt so strongly that she needed to study the topic of the God of the Impossible, and as she wrote this episode she knew it was for someone specific. A few weeks later, after some devastating news she realized the episode was for her. God is a God of miracles, he can do the impossible. When we think there are no possible solutions left...he will provide a solution that we thought was impossible. This episode has brought comfort in the fac...
It Didn't Work Out
September 10, 2020 09:00 - 29 minutes - 27.8 MBNext week we will be airing our 100th episode! Which by the way you will NOT want to miss, but we wanted to share a few things in this episode before you listen in next week. Over the last few months...a lot has been happening behind the scenes. With all that has happened and changed, we felt it fitting to let you know about Season 2 of Becoming! The heart of Becoming will be the same, we will always be keeping the teen in mind. However the teens who have been listening from the start are no...
#careergoals with Aligned Ambition (ENCORE!!)
September 03, 2020 15:08 - 37 minutes - 56.2 MBThe career field is changing. It's changed in the last 10, 20, 30 years dramatically. We WANT to help prepare you to join the workforce as an adult with a plan and purpose. We want to encourage a confidence within you, that you are not only taking the right steps that will help get you jobs in the field you desire...but that you actually have the right skills, strengths, and values you need to get there. In order to do that, we have got to rethink the way the majority of us have been going a...
Crush Your Fears. Share Your Story with S. Max Brown
August 27, 2020 09:00 - 30 minutes - 28.5 MBAs a teen Tawni was terrified of speaking in front of others. No way! Would you believe it after hearing what an incredibly gifted speaker she is today? Being afraid of speaking...does not mean you should run away from sharing with others what is in your heart. Our guest today is an incredible motivational speaker, and has over 20 years of experience in helping leaders from the biggest companies in the world become even more! We wanted to have him share not only WHY practicing sharing storie...
Creating Your Underdog Story with Shelomo Solson
August 20, 2020 09:00 - 24 minutes - 22 MBOur guest today is going to share his personal underdog story...and help you to create your own! Everyone loves a good underdog story, but nobody wants to be the underdog before they rise to victory. Shelomo Solson was bullied for years and didn't change his story until years went by. After building his confidence, and pushing himself through new uncomfortable experiences, he is a completely new person. He allowed his weakness to grow into his greatest strengths, and is now using them to hel...
Finding Joy Through Loneliness with Logan McNatt (ENCORE!!)
August 13, 2020 09:00 - 37 minutes - 37.3 MBThis episode is our first Tales From Teens ENCORE episode. This episode is so vulnerable and hit to the core for both of us. Logan McNatt is sharing the lessons he learned from the hardest feelings and experiences he had while growing up. He shares with us 4 stories that demonstrated the long time struggles of isolation, loneliness and bullying. He learned incredibly valuable lessons that need to be shared with everyone! He has a gift for finding joy, light, and hope amidst darkness and lone...
5 Strategies to Overcome Self Shame
August 06, 2020 09:00 - 25 minutes - 24 MBWe have never specifically addressed how to combat self shame. Tessa Emily Hall is our guest and she is sharing her message and her story of overcoming self shame. Self shame is not a problem unique to teenagers, but it is during these years of building your foundation of who you are that you can really learn to change your thoughts and protect yourself from damaging shame. When we are able to implement these 5 strategies to overcome self shame we will find we are able to move our focus away...
5 Strategies to Overcome Self Shame with Tessa Emily Hall
August 06, 2020 09:00 - 25 minutes - 24 MBWe have never specifically addressed how to combat self shame. Tessa Emily Hall is our guest and she is sharing her message and her story of overcoming self shame. Self shame is not a problem unique to teenagers, but it is during these years of building your foundation of who you are that you can really learn to change your thoughts and protect yourself from damaging shame. When we are able to implement these 5 strategies to overcome self shame we will find we are able to move our focus away ...
Let’s Give Them Something to Talk About with Brooke Romney
July 30, 2020 09:00 - 30 minutes - 28.1 MBWhen we think about having a conversation...that might mean a lot of things to you. A conversation is simply talking and sharing ideas with others. Being able to have meaningful conversations about important topics is an incredibly useful skill, and is so healthy to learn at a young age. Brooke Romney is our guest today, and she features a weekly post on her Instagram account called “Teen Talk Tuesday”. This resource is incredible...and gives you quick access to important topics and current ...
The Atonement Is for Teens with Kristen Walker Smith
July 23, 2020 14:24 - 25 minutes - 23.6 MBWe have never specifically covered the topic of the atonement on this podcast. Our guest Kristen Walker Smith has an incredible lesson that shares why the atonement is so perfectly FOR teens. She talks about 5 specific ways that teens face such a difficult time in their lives, and may be at risk for distancing themselves from God. When we really understand this, we can run toward him and use the atonement to its fullest potential. This message is simple, and beautiful, and true. Christ is en...
What’s Up With Your Parents…and How to Improve That Relationship With Tony Overbay (ENCORE!)
July 16, 2020 09:00 - 48 minutes - 49.7 MBThis month's SUMMER OF ENCORES episode is one of our top downloaded episodes ever. It's a listener favorite, and one of our favorites. Tony Overbay has always wanted to do a podcast episode just for teens...to give them a look inside the minds of their parents. Today he is doing just that for you! So often you may feel like your parents just don't get you! They might say things like "you can talk to me about anything" that you just don't quite believe, or know that doesn't always turn out ...
...But Then What?
July 09, 2020 09:00 - 8 minutes - 8.56 MBIt's story time with Tawni and Erica. Tawni is going to tell you a little story about a fisherman that will help you take a moment to look around at the blessings that are right in front of you. We can all use a reminder to stop and re-evaluate at we stretch and reach for new, more, and better. We hope you enjoy this short story that has some meaningful lessons! Story Adapted from this link: Fisherman Story Promptly Journals has amazing journaling options for teens and teen parents. From j...
10 Minutes Together
July 02, 2020 09:00 - 15 minutes - 14.5 MBSummer time is typically a lot of family time...and most of us have been spending more of that family time than usual by now. We wanted to give you a simple tool to help grow your family friendships with just 10 minutes a day. With a little effort and a few guidelines to give you the best chance for success you could improve your relationship with your sibling or your parent with just 10 minutes a day. Sponsored by Aligned Ambition: Aligned Ambition specializes in guiding teens and young a...
Purpose Is a Byproduct of Knowing Truth with Lucas Skrobot
June 25, 2020 09:00 - 29 minutes - 28.2 MBFind Your Purpose...Know Your Purpose...You NEED TO FIND YOUR PURPOSE! We believe this...we know that everyone truly has a purpose. However, it seems as if very few have the talent to direct you into actually discovering and finding your purpose. It seems like a very vague unreachable, ever changing thing, but lets get down to a crucial place to start...truth. Lucas Skrobot is our guest this week, and he has an exceptional gift for explaining complicated concepts. We can't wait for you to le...
I'm God's Favorite with Shana Blackburn (ENCORE!)
June 18, 2020 09:00 - 27 minutes - 24 MBThis episode is one of Tawni's FAVORITES! It's the episode she tells any new listener to start with. We knew we had to encore the episode to share it with our new listeners! Have you ever heard of confirmation bias? Confirmation bias is a psychology term used to help explain why we naturally favor information that confirms our preexisting beliefs or biases. We are always seeking proof that further backs up our beliefs while discounting examples that don't support our idea. We do this witho...
Average Is Still Amazing with Lee Ann Norris
June 11, 2020 09:00 - 21 minutes - 20.7 MB"Striving for Mediocrity"....WHAT? This is the saying that Lee Ann Norris shared with us that sparked this episode. I mean...doesn't that sound like your not even trying to do your best or be better? That is not what she means. This episode is really all about comparison, stop comparing and just do your thing! Doing your personal best effort in anything, and still being average compared to others, is still AMAZING! What about if you are way below average, but you still tried your best and wo...
Healing From an Eating Disorder with Tony Young
June 04, 2020 09:00 - 28 minutes - 23.5 MBBack in episode #63- Toxic Perfectionism, we interviewed a young woman who discussed how she struggled with a form of an eating disorder. That episode got a great response and is one of our most downloaded episodes. We knew that we needed to continute to break stigmas and provide a place that we can discuss and dive deeper into difficult topics. We were lucky enough to have the incredible Tony Young open up her heart and share with us the difficutlies of recovering from an eating disorder ...
Moving As A Teen with Alexa Bevan -TALES FROM TEENS
May 28, 2020 09:00 - 20 minutes - 18.9 MBYour parents sit you down and say..."We are moving". As a teen...pretty sure this was a reoccurring nightmare that my friends and life as I knew it would be ripped out from under me. While many people might love the excitement of starting new...as a teen it might be one of the most challenging changes to navigate. Alexa Bevan is sharing about her moving experience during the middle of the school year. What that felt like, the blessings that she got from it, but also the hard parts. The heart...
How Becoming Began (ENCORE!)
May 21, 2020 09:00 - 38 minutes - 36.9 MBI surprised Tawni with an impromptu interview...which she would not have chosen...she loves to prepare. I wanted her to share her story of how this podcast came to be. I think it's a beautiful story...and one that I hope gives you a little glimpse of the love she truly has for you. YES YOU. Her story is as impactful to me as any of the interviews we've done and it is inspiring to see how she's changed and taken her opportunity to BECOME. I also asked her to share a favorite moment from doing...
Be A Light in A Dark Digital World with Chelsea Brown from DigitalMomTalk
May 14, 2020 09:00 - 32 minutes - 30.8 MBSocial media is full of complex relationships, connections, and influences. You may not realize the importance of having some guidance to keep in mind as you post, comment, and engage online. The digital legacy that you choose to leave is one that matters more now than ever. Chelsea Brown with Digital Mom Talk is helping to teach us how we can choose to be a light in a dark digital world. She coaches us on some simple things to keep in mind as you approach your normal digital social interact...
3 Ways to Be Safe on Social Media with Chelsea Brown from DigitalMomTalk
May 07, 2020 09:00 - 32 minutes - 30.8 MBChelsea Brown is schooling us on how to be safe on social media. Here are some tips she gave that you might not realizing could be compromising to your personal information and to your safety! You might think that your information is protected and secure, but the truth is we often miss the little details that go a long way to protecting us. You might be thinking that this really can't be that big of a deal, and you've never been hacked before, but when you understand how your information may...
What You Should Know About Pornography...Formally Known as the Subject That Shall Not Be Named with Tony Overbay from The Virtual Couch Podcast
April 30, 2020 09:00 - 43 minutes - 44.8 MBWe have an extremely important topic today being covered by one of our favorite guests...Tony Overbay! Tony Overbay has dedicated so much of his career in researching and helping individuals recover from pornography use. The subject of pornography used to be a subject that so many avoided, but like so many things that are the most important but a little intimidating to discuss, pornography is not a topic that should be avoided. So lets be brave and talk about it! The more we know and underst...
What You Should Know About Pornography...Formally Known as the Subject That Shall Not Be Named
April 30, 2020 09:00 - 43 minutes - 44.8 MBWe have an extremely important topic today being covered by one of our favorite guests...Tony Overbay! Tony Overbay has dedicated so much of his career in researching and helping individuals recover from pornography use. The subject of pornography used to be a subject that so many avoided, but like so many things that are the most important but a little intimidating to discuss, pornography is not a topic that should be avoided. So lets be brave and talk about it! The more we know and underst...
What I Learned from My Mother's Passing as a Teen with Sam Johnson - TALES FROM TEENS
April 23, 2020 09:00 - 36 minutes - 32.8 MBThe loss of a parent is an experience that most of us cannot imagine. We were so blessed when an incredible teen named Sam Johnson reached out to share his story of growing up with a mother who was diagnosed with M.S. before he was born, was physically impaired for most of his life, and passed away this last year. We were blown away with the positivity and perspective that Sam clearly learned from his mother who lived a beautiful and full life. Sam found so many life lessons from his mother,...
Tales from Teens - QuaranTEEN Edition with Camryn Payne and Ceri Payne
April 16, 2020 09:00 - 30 minutes - 31.8 MBWe have always wanted to have a life coach and teen on an episode together. We have several wonderful guests who are certified life coaches and love their way of helping us process our thoughts and feelings. With the quarantine in full swing for nearly everyone around the world...we are so excited to bring you a special Tales from Teen - Quaran-TEEN edition. Ceri Payne is a return guest to the show and we have her daughter Camryn Payne who is a senior in high school joining us today. We hope...
4 Areas: Meditation and Connection with God with Brooke Snow
April 09, 2020 09:00 - 37 minutes - 36.3 MBA few months ago Tawni felt a strong need to study and learn about meditation. She had no idea where this came from but it eventually led her to a Christian Meditation created by Brooke Snow. Tawni and Erica have been taking this course together and have learned that it has been such a powerful tool to connect with yourself, God, and to allow prayer to be more meaningful and intentional. We crossed our fingers and asked Brooke if she might be willing to come share with our listeners some of ...
4 Areas: Spiritual
April 02, 2020 09:00 - 32 minutes - 31.2 MBWe may have saved the best category for last. Your spiritual growth is so incredibly important. As you learn to connect with yourself, and to God, not only will you be blessed but you will in turn be able to bless others. Finding ways to be still, and have quiet moments has become more and more difficult these days...but if you make space for these moments you will feel and find God in your life. We are so grateful to share ways to focus on your spiritual growth, thank you for being here. V...
4 Areas: Better Body Love with Ashley Reeves
March 26, 2020 09:00 - 27 minutes - 24.2 MBWhen we decided to cover the 4 topics of personal growth, we knew exactly who we needed to interview for the Physical category. Following and learning from Ashley Reeves of @ashleyrosereeves on Instagram over the years has had a profound influence on helping us have more body positivity and self love so we couldn't wait to hear her advice to teens on this subject. In this episode you will learn why it is important to have a love and appreciation for your body as well as how to build a found...