Become Fearless
59 episodes - English - Latest episode: almost 4 years ago -Talking about health & fitness for the general population and athletes but really anything that floats our boat with popular culture, sports and people. Just listen who cares what the topics are, we are going to try and learn you something, motivate you to be better and pass sometime.
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Episodes
Become Fearless- The new norm?
June 21, 2020 23:19 - 29 minutes - 27 MBAway since April 30th we are back! Updating you all about our new norm, 12-week fearless challenge and working on getting back to normal what evert that means these days. We are getting ready to bring you new shows that actually produce something, LOL and we have made ways where people are finally willing to talk to us on the air. Oh don't get us wrong, you wont learn anything still but you will be mildly entertained, thats what we go for.
Become Fearless- The art & science of coaching 101
April 30, 2020 23:45 - 37 minutes - 34.7 MBRedgoat breaches a topic that is close to him, the art and science of coaching. Redgoat has presented at coaching seminars around the world and has listened to some of the best. There is two distinct methods of coaching and marrying the two with proper balance can make you successful or not.
Become Fearless-Q&A
April 26, 2020 21:26 - 43 minutes - 39.5 MBRedgoat answers your questions on todays show and talks about life, marriage, dating and dogs vs cats? Its a good show to just learn a little more insight into our host!
Become Fearless- Redgoat's take on the future of the gym business as we know it!
April 24, 2020 01:51 - 47 minutes - 43 MBSomeone set him off today! Redgoat talks about the future of the gym business and what he see's that we transpire as government's start to roll out re opening plans. Is it too early? Are we being safe and smart? What dies the future hold for you and the workout facility you attend? There is a lot on the big fellow's mind today and you may need to cups of coffee for this one. On a positive note we can officially say spring has come to Saskatchewan.
Become Fearless- Home workouts, the good the bad and I hate some.
April 17, 2020 03:52 - 40 minutes - 37.4 MBTime to give my opinion on what I like and don't like in the home workouts and how I think you can make them better, Its advice not the law, lol Magic cat co hosted todays show....not very talkative but adds a cuteness factor we lack!
Become Fearless- Reset vs Redo or is it Reboot?
April 15, 2020 02:49 - 34 minutes - 31.8 MBRedgoat talks mental, physical and spiritual balance. Gets an un excepted conversation in with Magic cat, now retired and living life in the the house.....doing squat, not squats. How many Pepsi max can one man drink in a 35 minute show? Is anyone else looking for something to do instead of the same old workouts....try our newest 1 on 1 training via virtual world. We are just trying to make your life better as Redgoat's gets worse!!
Become Fearless- Food talk with Mandi B
April 09, 2020 22:20 - 46 minutes - 43 MBRedgoat welcomes Mandi Bartkow back into the studio and we talk food and nutrition numbers. Who eats more? Mandi does, but in all fairness she is in better shape! We talk her training and her coaching as well as our new norm with 1 on 1 training sessions. Its a enjoyable 45 minutes of talking health and fitness.
Become Fearless - What can you give up for stress free life?
April 07, 2020 23:11 - 44 minutes - 41.2 MBRedgoat challenges you to see what you can do to de stress your life, can you? Its not easy to give up material stuff, finances and lead a stress free life, but it is great for your health and your mental well being. Are you doing all you can to take care of you?
Become Fearless- Accept it conspire against it!
April 05, 2020 18:33 - 38 minutes - 34.9 MBSunday is a great day, if you think so awesome if you say meh it can be better, you haven't accepted it yet. We can either embrace or rage against. I accept that we are all in this together. Embrace it and do our part. What would you like us to do to entertain you while you stay away from people. Want to see Redgoat do workouts or Mandi? Listen todays show and win in life!
Become Fearless - Moving on, dropping excess baggage.
April 02, 2020 14:17 - 38 minutes - 35 MBRedgoat talks about the triangle of your health journey. CRISIS 2020. As well Redgoat explains his April fools joke that no one understood. or thought was funny. Are you ready for Christmas? it will be here before you know it. Are you using this time wisely and are you able to be comfortable being uncomfortable. Are you being prepared to move on? Health and life journey's are you ready to move on?
Becoming Fearless- Angry Pissed off Person.....
April 01, 2020 03:48 - 32 minutes - 29.9 MBIs it that time of month that has Redgoat so Angry? Listen to find out why he is pissed and at who? does he really punch someone in this episode? has he lost his mind finally? Did he just walk off the show? Is this the show that finally gets hime fired?
Become Fearless- Over coming fear.
March 29, 2020 11:15 - 37 minutes - 34.3 MBName change and why? Redgoat explains why it was needed and what it means to all of us to become fearless. Are you staying in touch with your routine, are you part of the solution or part of the problem with social distancing. Are you ready to take the fearless 12 week challenge program and change your life like others are doing and have done? April is almost here, don't be a fool.
Teach Her to Fearless- Don't be defeated!
March 24, 2020 22:22 - 24 minutes - 22.7 MBIn tough times we can easily be defeated in our thoughts, don't be stay mentally strong. Always go back to your focus and purpose, everyday. You are a role model for the young people, as your parents and grandparents were to us, it's our time to win this battle.
Teach her to be Fearless - Routine, important yes, needed yes!
March 22, 2020 21:36 - 26 minutes - 24.3 MBIn these uncertain times routine is needed, Redgoat talks about the need not just physically but mentally as well. Character is formed in times like these and routine creates character as well. If we get out of routine what are we doing to ourselves and those young ones or loved ones we need to be leading at this time.
Teach Her to be Fearless -Self Isolate.....
March 20, 2020 05:33 - 26 minutes - 24.4 MBIt's a strange time we are living in, and today Redgoat is strange in his talking message...can you image in 10 more days. What to do well at home... The least we can do is our best, stay positive and love everyone!!
Teach Her to Be Fearless -March 15th. Pastor Dan talking Dating Sex and Love
March 15, 2020 06:23 - 42 minutes - 39.2 MBWithout a doubt in my mind, the best show we have ever done. Pastor Dan is a so easy to talk with and our range of topics can go on for Multiple shows. Pastor Dan has. a new series starting today at Victory Church in Moose Jaw, also streamed live, about Dating, Sex and Love. This has been one of my favourite shows since we started, please enjoy, Dan has an approach to spirituality that is second to none.
Teach her to be Fearless- March 12 Health apps and travel tips.
March 12, 2020 19:01 - 24 minutes - 22.6 MBThis show really sucked. Listen for yourself.
Teach Her to Be Fearless- March 10th Sleep and Pull ups?
March 10, 2020 23:53 - 30 minutes - 28.4 MBWe continue with Redgoat's birthday month and as well there was a Razor sighting....We continue with our workout tip series today pull ups with tips to do them, we talk sleep and the effects it has on you and your workouts as well as health. Of course a bunch of non sense.
Teach her to be Fearless- Comparisons, why?
March 08, 2020 19:02 - 35 minutes - 32.7 MBToday we talk about the most amazing man.........LOL as well I am joined by Megan and her beautiful smile...see picture attached. We talk about comparing yourself to others in the gym and when you start your journey how that can harm your progress. You only need to compare yourself to you yesterday. We talk about new programs out for summer as well, did I mention the most amazing man was on this episode?
Teach Her To Be Fearless- Expectations
March 05, 2020 21:06 - 26 minutes - 24.4 MBDo you have them? They are different than goals, they actually are what make's you accomplish your goals. Core Values- Goals are both managed by expectations. Redgoat birthday month continues and is this really a gift....Air Jordans ....Just the best gift ever!!!! Not to late to celebrate with Redgoat and Teach her to be fearless!!!
Teach her to Be Fearless - March 3 - BUTTS
March 04, 2020 01:19 - 19 minutes - 18.2 MBWe talk about the glutes, the butt, the ham hock, the table, the shelf and whatever else you want to call it. Is this a good show? i doubt it but Redgoat does send out positive vibes. He is who he is. Birthday month continues as well as the mini van carpool karaoke challenge. If your on a date and the kiss cam comes around, do you leave or stay in your seat? Happened to Redgoat and find out what he did?
Teach her to be Fearless- EGO
February 28, 2020 14:18 - 29 minutes - 26.6 MBWe all have it, it needs to be parked to have success in any journey but as well as a health journey. Training like an athlete. What are you waiting for, have you started or is your ego in the way? Our guilty minute is more like idiot minute today.
Teach Her to Be Fearless- Wants and Needs
February 26, 2020 03:18 - 25 minutes - 23.5 MBWell well well, it's another day of Redgoat talking about the business of life and fitness, today we bring in the wants and needs and how those two words can help you in your journey. Ask yourself do I want this or need this? Do I want to give my kid a present or do I need to do it. Redgoat gives you permission to be selfish. As well will there be a challenge for the Teach her to be Fearless carpool karaoke championship? Are you brave enough to face the GOAT?
Teach Her to be Fearless- Core Talk
February 23, 2020 22:42 - 25 minutes - 23.5 MBThe truth about abdominals, the shred, the pop the bikini looking truth. Redgoat is back.....thats right we have gotten a chance to use our name again! Who's in the the guilty minute this show......Jenny of course! With Razor being so busy should we hold tryouts for a new co- host??????
Teach to to be Fearless- Eye on the Prize
February 20, 2020 20:55 - 21 minutes - 19.4 MBOh man...Eye of the tiger? no! Eye on the prize let us set our mindset for success! Spring weather and we need to be ready, new clothes HMMMM i am hosting a party. Redgoat ramblings and a new segment, Mike's 1 minute of quilt. Todays victims KBK teammates.....
Teach Her to be Fearless - The c- word?
February 18, 2020 18:35 - 25 minutes - 23 MBThe C-Word? well in this case we talk about consistency. We talk burning fat, eating and workouts all need to have this word in mind when you start anything. Redgoat talks 12 week Fearless Challenge and the 1 on 1 response to the program has been fabulous so it has been extended! Don't forget Cabi Clothing party this Friday night Feb 21 hosted by Redgoat in a blouse? NOT. RSVP with how much wine you will be drinking.
Teach Her to be Fearless- Choose your Truth- Feb 13th
February 13, 2020 05:57 - 28 minutes - 26 MBRedgoat talks Choosing your truth, finding your Focus & Purpose. Choosing your circle of friends, documentaries, car pool singing? The day of Love...February 14th, expect to be romanced by your loved one...or a friend. It's ok to want love, it's ok to expect it. Choose your Truth.
Teach Her to be Fearless- Tuesday Feb 11th
February 11, 2020 13:41 - 39 minutes - 35.9 MBIts about time that Razor showed back up! we talk like friends do about really nothing, lol. We converse and deal with current events while drinking coffee. Sometimes its great just to be part of sit down with friends. It's a catch up day on the show. We chat about the upcoming clothing party, Redgoat will be your host, did I mention this is for women?
Teach Her to Be Fearless- Part 2 with Jackie Nestman from Cabi Clothing Company
February 09, 2020 17:48 - 36 minutes - 33.5 MBPart 2- Shows and our Show! Redgoat is the host of a women's clothing party? Why not lol. Jackie takes us through the show process and maybe a blouse size for Redgoat? Any guesses on what colour will look the best? We talk fashion, show hosting and a few other things on todays show!!
Teach her to be Fearless- Jackie Nestman Independent Stylist. Cabi Clothing Company Part 1
February 06, 2020 15:47 - 30 minutes - 28 MBPart of the health journey will always take you back to having to buy new clothes. We talk theJackie about being a business women, stylist and about the Cabi Clothing company that not only makes great clothes but is innovative in their approach to selling and business. Jackie talks about her background, the companies and we talk shows......as we are hosting a clothing show Feb 21st, 2020. Will Redgoat model a blouse?
Teach Her to Be Fearless- Part 2 with ESF talking cooking.
February 04, 2020 16:47 - 36 minutes - 33.5 MBWe continue with part 2 of the cooking talk with ESF and pulse foods, working out and anything else that comes to mind. Enjoy.
Teach Her to be Fearless- Healthy Eating & Cooking with Elise Simpson Fraser
February 02, 2020 11:23 - 30 minutes - 27.9 MBPart 1 of 2 with Elise Simpson Fraser. Redgoat and Elise talk cooking, health food and adding pulse foods to our meals. It is great to get information out to our listeners about food sources and how to be creative in the kitchen. Elise runs spartan races, host cooking classes, VP of Marketing with Simpson Seeds and of course a wife and mother. We talk about wearing multiple hats as well educating us on eating better!
Teach Her To Be Fearless- Tom Brady.....Trivia
January 30, 2020 12:50 - 23 minutes - 21.8 MBWell its a day of chatting and getting ready for the super bowl. Its about food, the game and friends. Redgoat chats about the past. does it stay there? When was the last time you cried and oh yea whats your code word for sex......
Teach her to be fearless - Be Resilient
January 29, 2020 04:04 - 27 minutes - 24.8 MBEver feel like everyday you get a new kick to the stomach? Me too, but are we going to give up? I hope not but truth is we never know what each day will bring but we have to keep going good bad or freaking ugly. Part of teaching her to be fearless is teaching ourselves to be resilient.
Teach her to be Fearless - Willingness to learn
January 26, 2020 17:50 - 25 minutes - 23.4 MBSunday is funday at Redgoat! Not really but it sounds better than Redgoat talking for 24 minutes about nothing. Talk today was about willingness to learn, change and grow. It does not happen over night but over time your life will change! Recharge and give yourself 3 optimistic goals this week. Should we be looking fo ra new co- host or will Razor show up again?
Teach Her To Be Fearless- KBK Coach Mandi Bartkow
January 23, 2020 08:05 - 30 minutes - 28.1 MBWe talk Kettlebells with our own coach Mandi Bartkow, there may be a challenge to try the sport workouts as well.... Free workout with Redgoat....still sore ass and legs but now we added stiff upper body to the mix! Our views on personal training and food and of course our February special. MIA is the Razor......we need an online petition to bring her back on the show.
Teach Her to be Fearless- Effort
January 21, 2020 19:57 - 22 minutes - 20.6 MBTuesday and it's a talk about effort and maybe a joke to play on a loved one. Solo show so if you like to hear a guy ramble about nothing this is a show for you!! Are we doing coffee? Free workouts and my ass hurts. I give my take on facebook trolls about workouts and plant based eating.
TEACH HER TO BE FEARLESS -DISCIPLINE
January 19, 2020 17:39 - 26 minutes - 24.1 MBSo today I was pressured into a show lol, just kidding my one super fan or more like my annoying friend lol, just kidding she is really an ass, bugged me to the point where I did one. Just kidding she pushed me because she cares and I thank her for that. Sh knows I am kidding I hope. We talk discipline today, growth and doing what you need to do for your tempo and your mental health. Inspire someone today with kindness. Gather positive energy for the week. And please if you want to share come...
Teach Her to be Fearless - Forgiveness
January 12, 2020 13:04 - 21 minutes - 19.2 MBSunday Jan 12 2020- The real Redgoat talks forgiveness and how it affects you whole being. Your body is a tempo keep the good in and the bad out. Do not ask Mike to cheer for you NFL team, they will lose. Grab a coffee get hit with the quotes and enjoy the ramble on of the Redgoat. Not sure if you will learn anything but apparently he has a good voice.
Teach to be fearless- Guest Skylar Ackerman Jan 9th 2020
January 09, 2020 23:39 - 22 minutes - 20.3 MBTeach Her to be Fearless with special guest Skylar Ackerman. We talk curling and her fundraiser thats happening this weekend in Moose Jaw for the Sandra Schmirler Foundation. No Razor today but she did workout today. Weather is crappy so I hope you are staying warm.
Teach her to Fearless - Dear future me?
January 05, 2020 17:47 - 21 minutes - 19.6 MBRedgoat solo show today, wild card weekend, Patriots.....done on to baseball! Go Yankees. Razor cheering for the Vikings today, my super bowl picks. We talk about our focus and purpose and what would you tell yourself in 2020 if you could. Love more, fear less...
Teach her to be Fearless-Thursday Jan 2
January 02, 2020 13:43 - 21 minutes - 20.1 MBMorning pep up? Justin Timberlake? what do we think of him. Relationship health and getting ready for free workouts next week. Razor and the Redgoat discuss.
Teach her to be Fearless- New Years Eve
December 31, 2019 12:02 - 20 minutes - 18.4 MBRedgoat and Razor talk New Years Eve, Goals for 2020, plant based eating and mumbo jumbo.
Teach her to be Fearless - New Season & New Format Dec 30th
December 29, 2019 13:02 - 20 minutes - 18.6 MBRedgoat handles the changes on his own....Razor still on break, plus he didn't tell her we were doing another show. Friends lol. New format includes 3- 20 minute shows each week, ands 3 free workout sessions at with Redgoat at his place of training. Redgoat manages to do nothing worth while in 20 minutes... so like the 60 minute show just less.
Teach Her to be fearless- Hollows eve show with Brit
October 31, 2019 04:28 - 1 hour - 61.7 MBits the power of positivity today who better to share it with the get fit with Brit! We talk tips on how to change your mindset....oh hell we don't really talk about anything important we just have fun.
Teach her to be Fearless- Princess Diva
October 18, 2019 00:39 - 1 hour - 69.9 MBToday well let's say we ate chicken nuggets With the princess Diva Nixon Novak, she crushes nuggets but does not win the bet...hope she does not throw up at home! I chat with the latest BFF @krissykrissy2 and recap our 60 hours van ride last weekend. Krissy talks about her days on the stage and getting into lifting and body comps and gaining confidence while training. Razor and I finish off the podcast shooting the crap like BFF's always do, oh and listen to the show for todays contest and $2...
Teach her to be fearless- Long one
October 10, 2019 01:51 - 1 hour - 57.3 MBwhere to start! Razor came back and we talked, and talked and talked, took a break, segment 2 was with Lyndsay Hanson the creator of ladiesliving365 on instagram. We had to cut segment 2 short but will play the rest of Lyndsay interview next week. Love to her back on. Announce the winners of our big contest over 250 ladies applied a record for us!! We touch on our next contest....a very unique cooking class with me and...... a real cook. Sit back grab a coffee and listen. Watch for our blog...
Teach her to be Fearless- What I learned in 12 hours with teenage women
October 06, 2019 08:29 - 45 minutes - 41.5 MBWell, I spent the day with teenage girls... so I have that to talk about, 5 km walk in the dark? Teach her to be fearless contest! 48 hours to enter details inside the show. I struggle, you struggle and it's honest time for me. Oh and i give my view about on line dating or online judging....
Forged Will- Coach Wareham
September 28, 2019 00:14 - 41 minutes - 38 MBForged Academy baseball Coach Ray Wareham joins we talk baseball and development, his first few weeks on the job and what the future of the program looks like. No Kyle on this episode but still worth while and we still pick on him, just kidding, missed his expert knowledge bombs!
Forged Will -Coach Krissy Rusu
August 29, 2019 22:23 - 1 hour - 61.2 MBMike and Kyle are joined by Forged Sports Performance Academy softball coach and pithing coach guru, Krissy Rusu. Does Tom Brady accept the invite? Is there a better team than the patriots...yes! But it's the New York Yankees. man crush day and we do talk coaching and softball and Kyle throws down his mental training power bomb again this week. Enjoy.