Today, we have a friend of the podcast. It's Sandy. She is telling us about the episode "When Was the Last Time You Checked Your Hormones?" with Dr. Tara Scott, and her experience with it. On Thursdays, I will be doing a bonus episode where my friends and I will discuss about some of our own personal discoveries and opinions on beauty, health and wellness.

And I also want to hear from you. Share some of your aha moments on beauty, health and wellness, and have a discussion. If you're on Apple podcasts, write your aha moment in the comment section. Or you can email me at [email protected]. And maybe you could be chosen to come on our Thursday discussion panel.