How To Experience a Moment of Calm

BIO Didi McKay is a certified mindfulness coach and offers Transition and Transformation, a life coaching program she developed for creative women. Classes to keep you fit ... and smiling - are offered on the beach , outdoors, privately and through retreats. No class is ever the same and yet there are regular moves we return to again and again to build on. Didi has taught at Crunch Fitness, Shapes, SRQ Yoga, Body Dynamix, Esplanade, Summerhouse apartments, Pelican Cove - all in Sarasota Florida, as well as at the Wainright House in Rye, New York, and Connecticut (where she was a museum educator). Didi brought therapeutic yoga, through Karma Yoga Outreach, to special needs children and young adults in their school environment. She has taught chair yoga at Gulf Gate, Englewood and Selby Libraries in Sarasota. In 2023 she's studying to attain an additional 300 hours to total over 500 hours of yoga teacher training. Internationally certified, Didi carries her own yoga insurance.