514: Blue Zones: The Secret to Longevity
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - April 15, 2023 00:36 - 11 minutes - 10.8 MB - ★★★★★ - 21 ratingsFashion & Beauty Arts Science business entrepreneurs marketing personaldevelopment mindset inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 513: Menopause: Hot Flashes, Hormonal Changes, & New Technology
Next Episode: 515: Diversity in Aesthetics with Shannon King
Health, wellness, & cultural stability- could living in a Blue Zone region be the secret to a long, happy life? Some studies have shown that these populations are living beyond 100 thanks to their dietary guidelines, and social standards. Tune into this week's podcast to find out what these habits are and how we can begin incorporating them into our lifestyle in hopes of reaching a similar longevity.