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480: 7 Types of Rest Every Person Needs
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - December 10, 2022 01:40 - 11 minutes - 10.1 MB - ★★★★★ - 21 ratingsFashion & Beauty Arts Science business entrepreneurs marketing personaldevelopment mindset inspiration Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 479: Sensitive Skin: Secrets That Work
Next Episode: 481: Skin Beauty Starts Within (with Dr. Mark Tager)
Whether it’s a power nap, a deep slumber, or beauty sleep- everyone knows the
the impact that proper rest can have on us. Although this is common information, what most people don’t know is that there’s actually a difference between all of them. According to Dr. Dalton-Smith, sleep and rest are not the same things! In fact, there are 7 different types of rest you should get yourself acquainted with. In this podcast, I’ll be discussing what those types of rest are and what each of them entails.