237: Five Minute Friday: 7 Simple Tips to Working Efficiently from Home: Improving Your Lockdown Ergonomics with Dr. Melissa Steach

Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™

English - May 29, 2020 20:29 - 8 minutes - 8.18 MB - ★★★★★ - 21 ratings
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Previous Episode: 236: Being a Woman, Parenting, and Putting Yourself First with Entrepreneur Chalene Johnson.

Next Episode: 238: Five Minute Friday: 12 Shocking Health Benefits of Turmeric That Will Blow Your Mind

Happy Friday, beauties!

On this week’s Five-Minute Friday, author, psychologist, and ergonomics expert, Dr. Melissa Steach, joins me to discuss the best ways to minimize stress and maximize efficiency in your at-home workspace. Many of us have found ourselves working from the bedroom desk or kitchen table during this Corona-quarantine, and we’re starting to learn that this is a very different environment from the workplace we are used to. Additionally, this new experience comes with the added psychological stress of keeping your job, forcing you to struggle to focus and feel like you must overwork yourself. Dr. Steach spills all her secrets to maximizing your time on the clock: from performing weight-bearing exercises, to turning any seat in the house into a desk chair that can comfortably support you. Tune in now to hear how taking just 20 seconds can help you to regain focus, and how it may even save your vision!

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