603: How Sleep Syncing Can Transform Your Health
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - February 24, 2024 00:30 - 10 minutes - 9.76 MB - ★★★★★ - 591 ratingsFashion & Beauty Arts Science business mindset entrepreneurs marketing inspiration personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 602: Girl Chats: Dating Advice and Celebrity Gossip with Shallon Lester
Circadian Rhythm, Boosted Productivity, Routine - Join us in this week's Five Minute Friday where we dive into sleep syncing and all of its benefits! From increased cognitive function to better skin health, there are so many positves that come with creating a steady sleeping routine. We discuss the importance of training yourself to wake up and go to bed at the same time, along with getting some much needed sunshine in the mornings. We also touch on some of the negative aspects associated with a lack of sleep. Tune in to find out how you can begin sleep syncing!