597: Healthy Hibernation Habits
Beauty Bytes with Dr. Kay: Secrets of a Plastic Surgeon™
English - February 02, 2024 22:41 - 8 minutes - 8.37 MB - ★★★★★ - 591 ratingsFashion & Beauty Arts Science business mindset entrepreneurs marketing inspiration personaldevelopment Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 596: Work-Life Balance Tips for Women in Business with Sohee Jun
Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout!