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Strength Training for Jiu-Jitsu and Ways to Create Affirming Cultures in Gyms with Jess Sunier
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
English - October 15, 2020 12:34 - 37 minutes - 35 MB - ★★★★★ - 29 ratingsWrestling Sports Leisure Hobbies bjj brazilian grappling jiujitsu women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Strength training specifically for Brazilian Jiu-Jitsu and creating more affirming spaces are big discussions in this episode with Jess Sunier. Jess is a Brazilian Jiu-Jitsu Purple Belt and owner of FitPower LLC in Milwaukee, WI.
Highlights
3:58 How Jess is working to change gym culture by creating affirming spaces
10:01 How the Everybody Pulls event came about and serves the local community
14:16 Programming strength workouts with jiu-jitsu
17:31 How to plan recovery days
25:37 Why rest and recovery are critical parts of the training program
Connect with Jess SunierFacebook:
Jessica Sunier
FitPOWER LLC
Instagram:
@boss_a_saurus
https://www.instagram.com/boss_a_saurus/
@fitpowermke
https://www.instagram.com/fitpowermke/
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Jiu-Jitsu Links and ResourcesRecording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company