7: The Downward Spiral
Beauty and the Gi: Gripping Conversations about Jiu-Jitsu and Life
English - May 01, 2019 10:56 - 14 minutes - 13 MB - ★★★★★ - 29 ratingsWrestling Sports Leisure Hobbies bjj brazilian grappling jiujitsu women Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6: Training, Travel, and Jiu-Jitsu
Next Episode: 8: Extreme Grappling Open Recap
Episode Summary
We are talking about ways to work through The Downward Spiral in our heads with mantras, system checks, and the power of speaking in positives.
What is your mantra?
Connect with Jen and AJ
Beauty and the Gi Podcast on Instagram @beautyandthegipodcast
Jen on Instagram @brassybroadjen
AJ on Instagram @ajclingerman