This week on the Beauties Podcast Addie and Cowie talk with Liz Gleadle and congratulate her on becoming 11x Canadian Javelin Champion. Liz talks about her journey in discovering Javelin and how is has impacted her life both on and off the field.

Liz talks about how her morning routine and how she has brought the routine of being an olympian into her everyday life! She talk about simplifying the process to create success in all areas in your life and by doing so becoming a better athlete.

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We want to make a special shout to our amazing producer, Adam Williams.

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