Beauteous Me Podcast
103 episodes - English - Latest episode: 10 months ago - ★★★★★ - 72 ratingsLet’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it?
My name is Jamilly Whitfield and I am the host and creator of “Beauteous Me”. As a Licensed Clinical Social Worker (LCSW), mom, wife and career woman, I have over fifteen years of professional and personal experience with trauma, abuse and issues related to women. I’ve guided countless women through the journey of discovering their inner beauty despite the adverse experiences they’ve encountered in life. I will host candid conversations on universal issues women face on a weekly basis.
If you are searching for everyday inspiration, in the midst of self-discovery and can contribute to our daily topics or just wish to hear some great conversations and advice, this is the place for you. Subscribe Now! If you like the show and want to know more about the “Beauteous Me”, please visit www.iambeauteousme.com. Follow the “Beauteous Me” on our social media platforms: Instagram @iambeauteousme
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Episodes
Sharing your Story with Maria Dismondy
July 06, 2023 09:00 - 21 minutes - 19.7 MBIn this engaging episode of the podcast, Maria Dismondy – founder of Cardinal Press – talks about how important it is to share your story. Dismondy explains that telling your story can be a powerful tool to connect with people and build relationships. She also shares tips on how to tell your story effectively, why it’s important to take risks, and how we can use our experiences to help others. Through her inspiring words, she encourages us all to recognize the power of sharing our stories an...
Adrenal Fatigue and it's impact on your well-being with Maja Miller
June 22, 2023 09:00 - 31 minutes - 34.3 MBIn this episode, we delve into the topic of adrenal fatigue and its profound impact on physical well-being and mental health. Our guest, Maja Miller, is a metabolic health coach and functional diagnostic nutrition practitioner who uses clinical labs to analyze blood, urine, stool, hair, and more to determine why her clients feel burned out, exhausted, and sick. Maja explains that adrenal fatigue is a term used to describe a cluster of symptoms that occur when the adrenal glands, small orga...
Affair Repair
March 23, 2023 09:30 - 36 minutes - 33.1 MBTracy Taris a licensed marriage & family therapist, experienced her own personal demons as she battled doubt, fear, and anxiety which stemmed from negative childhood internal and external influences and voices. In this episode, Tracy not only shares her book Many voices one Truth, but how couples can truly repair their relationship after an affair.
Your unconscious beliefs are blocking you from the next level.
March 09, 2023 10:00 - 40 minutes - 37.3 MBLynnsey is a Certified Hypnotherapist & Intuitive Guide helping ambitious women all over the world to unlearn their subconscious limiting beliefs and embody their highest potential so they can manifest the life of their dreams on autopilot. Find Lynnsey at here for your free gift on hypnosis and discovering success.
Magnify your Manifestation Journey
February 23, 2023 10:00 - 30 minutes - 33.3 MBKristen Kacinski is a business mindset, manifestation and energetics coach who empowers women to master the principles of manifestation so that they can create their dream life, business, income, and impact with more ease. Combining modalities such as NLP, somatic healing, energetics, and awakening practices, she supports women in integrating past traumas and embodying worthiness and abundance so calling in their desires becomes natural. Kristen has shared so many tools ...
Bonus episode on Teen Dating Violence Prevention with Dee Dee Said
February 20, 2023 23:21 - 18 minutes - 22.4 MBDee Dee Said is the author of It Doesn’t Start with a Punch. Dee Dee speaks against violence while advocating for healthy relationships. In addition to her full-time work in the nonprofit sector, she recently volunteered with youth for seven years, mentoring and engaging them to learn about healthy character traits and to be aware of risks associated with what many deem “normal” teenage activity. With the help of others, she also created opportunities for teens to help youth and families i...
Overcoming Isolation and Worthlessness
February 09, 2023 15:20 - 28 minutes - 31.6 MBAward-winning author, inspirational speaker, and life coach, Yeager is familiar with shame’s oppression at a personal level. Tina wrestled with isolation from peers, body image, and low self-esteem issues, even trending into eating-disordered behavior. In this episode, Tina and I discuss her book Upcycled: Craft for a Purpose. She shares her story and also provides tools on overcoming worthlessness, isolation, and loneliness. You can purchase Tina's book Here
Speak to Inspire
January 19, 2023 10:00 - 27 minutes - 30.5 MBJulia Kraft is the founder of the public speaking training company, Speak To Inspire. Founded in 2014, Speak To Inspire has trained 1000's of entrepreneurs and professionals as well as 100's of companies like Linked In, Salesforce, ZScaler, Twitter, etc. She is passionate about helping smart professional women who are experts at what they do but tend to freeze up, shrink down and get self-conscious when the spotlight turns to them. She helps them to cultivate comfort in their skin, come acr...
The Beauty in Starting a Business
January 05, 2023 10:00 - 24 minutes - 28.2 MBZeahlot is a Latinx International speaker, author, and coach who retired as a psychotherapist after helping thousands of people heal over the years. She has established multiple 7-figure businesses in addition to coaching hundreds of clients in building their empire with the guidance of The Vida System Inc. Her mission in life is to die more healed than wounded and provide others the same opportunity. Fun fact: Zeahlot has been a licensed cosmetologist for over 17 years and paid for college ...
The Emotional and Mental Component of Undergoing Life Changing Transformations
November 17, 2022 10:00 - 16 minutes - 20.7 MBThis episode goes into another level of beauty. The youngest graduate of NYU dental, Dr. Victoria Veytsman is a celebrity cosmetic dentist with a passion for all things oral health and beauty, wellness and building confidence. Her practice, Cosmetic Dental Studios, is female founded and run, and features bicoastal locations in NYC and Beverly Hills. Known for changing the lives of patients with beautiful transformations and healthy smiles, Cosmetic Dental Studios serves patients from around ...
Reaching Self Awareness
November 03, 2022 10:00 - 32 minutes - 35.5 MBThis episode is truly a connection between a therapist and a Self-Mastery Coach. This conversation was truly one for the books. Andrea Lowell is a Self Mastery Coach from Long Beach, CA. After spending half of her life in the entertainment industry, she discovered it's not "being on TV," having a house on the beach, or a cool car in the driveway that equates to success. In fact, she was miserable when she "had it all." She used her own despair and hopelessness as the fertile ground for rad...
Look at your gifts
October 06, 2022 10:00 - 19 minutes - 23.5 MBThe daughter of Nigerian parents from a beautiful village in Igbuzo, Krystle grew up hearing magical stories that formed the unique way in which she views the world. Between those stories and hours spent in her bedroom reading books, she began forming a fascination with the art of storytelling at a young age. This fascination later revealed itself as her gift, as she went on to build a global fashion brand while using film and poetry to tell the stories of women. Krystle walks us through her...
Cost effective ways to receive mental health support
July 28, 2022 10:00 - 27 minutes - 25.1 MBMaggie Rose is the founder and CEO of The Inspired Company and its product, Therapute. After losing a close friend to suicide at the age of 19, and having difficulty coping, she decided to turn her pain into passion and founded Therapute. A company that offers over 25 specialty mental health services at a low cost. Maggie is releasing an upgraded app called Zant App, If you pre-register you can get a month free if you mention our podcast.
Travel Tools and Tips for Parents of the Anxious, Inflexible, and Neurodiverse.
July 18, 2022 13:12 - 18 minutes - 16.6 MBDawn M. Barclay is an award-winning author who has spent a career working in different aspects of the travel industry. She is releasing a book titled Traveling Different Vacation Strategies for Parents of the Anxious, the Inflexible, and the Neurodiverse. Tune in as she shares amazing travel tips and tools. Dawn can be reached at Traveling Different
Walking on egg shells in my relationship, with Rita Henry
June 24, 2022 12:52 - 26 minutes - 24.6 MBRita Henry is THE Intuitive Guide and Healer. She’s gotten her ass kicked by life and now LOVES to help others heal theirs. Queen of “The Land of WTF Do I Do Now?!,” Rita allows people who are stuck in pain and struggle to unlearn bullshit beliefs they often don’t even know they have. Tune in as Rita shares her story of navigating gender roles, leaving a long-term marriage, and finding her inner healing after hiding parts of her true self. Rita is offering one free one-hour Inner Circle Heal...
Scaling to 6 figures with Nicole Spencer
June 02, 2022 15:21 - 33 minutes - 30.5 MBNicole helps motivated, driven entrepreneurs and coaches successfully market their business online and hit their 6-figure dreams in 3-6 months. As a former personal trainer, studio owner, and longtime business coach for our industry, Nicole knows what’s it like. Tune in as she shares secrets to scaling your business. Find Nicole at Nicole Magic Mind Beauteous20
Blooming: Finding gifts in the sh*t of life with Carrington Smith
April 28, 2022 10:00 - 30 minutes - 28.3 MBGrab a blanket and a journal. Carrington had zero filter in sharing her story. In this memoir, Carrie shares her story from intergenerational trauma, sexual assault, promiscuity and double divorcee. Despite all of the sh*t Carrie found the gifts each experience has left her. Carrington Smith is a single mom, attorney, business owner, and executive search professional. Despite being born with a silver spoon in her mouth, life gave her a hard kick in the tail. She has survived sexual assault, t...
Reclaim the Rebel in You with Lizzy Cangro
April 14, 2022 10:00 - 33 minutes - 30.8 MBIn this episode, we take a deep vulnerable drive into reclaiming your healthy body. Author, nutritionist, and wellness coach Lizzy Cangro MA, MSc, PGCE, ANutr grew up in the same way that many women in the western world do - constantly criticizing her own body and withholding food. Naivety and bad advice from non-experts resulted in an eating disorder for Lizzy that lasted for ten years. However, after much inner work, Lizzy finally achieved unconditional love for her body. Her upcoming book ...
Becoming a Great Leader w/ Jackie Insinger
March 31, 2022 09:00 - 22 minutes - 20.9 MBJackie Insinger has brought her expertise in Cognitive Psychology and Interpersonal Dynamics to the business world as a sought-after Executive and Team Dynamics Coach. Using her research-based, action-oriented methodology, Jackie helps leaders and teams focus on unique strengths and authentic connections in order to increase performance, results, and fulfillment. She is a member of both the Forbes Coaches Council and the Harvard Business Review Advisory Council. To purchase the book go to Sp...
Feeling so Overwhelmed
March 17, 2022 10:00 - 30 minutes - 27.7 MBTune in as Sherylle Bates shares some very valuable tips and tools to help overcome feeling overwhelmed. Sherylle Bates is a change agent in business and in the lives of others. She believes that information and considering multiple perspectives are keys to creating change Sherylle Bates Check out the Free Overwhelm Checklist: overwhelm buster
I'm Angry now What!
February 24, 2022 11:00 - 27 minutes - 25.3 MBTune in as Nixaly Leonardo, LCSW shares helpful tools to combat Anger. Nixaly was born and raised in New York City by immigrant parents, along with her older brother and younger sister. She is a wife and a mother of two. She is a Licensed Clinical Social Worker, CBT therapist, published author, and the owner of Practical Online Therapy, LLC. She has over ten years of experience helping clients with anger management, depression, anxiety, PTSD, ADHD, parenting, and interpersonal problems. find...
Learn to feel S.A.F.E from Pain with Poonam Buchar
February 10, 2022 11:00 - 34 minutes - 31.8 MBIf you have been feeling stuck in your healing journey. You feel that your method of handling this pain you are in has not been helpful, then tune in as Poonam shares her story and the S.A.F.E. Method she created. This tool is so useful. For more on Poonams book Safe from Pain go to www.emotionallysafe.com
Latina Women Who Boss up series 1
December 02, 2021 10:00 - 29 minutes - 26.6 MBJoin this conversation Series as the Author's of Latina Women Who Boss Up will be joining Jamilly to share their stories on Bossing Up as a Latina. Tune in as Dr. Elise Sanchez, Psychologist, and Entrepreneur shares how she broke barriers in her career as a First Gen Latinx. Find Dr. Sanchez on IG @drelisesanchez
When you tell her SHE CAN'T!!
November 04, 2021 09:00 - 28 minutes - 31.6 MBHola, talk about an episode on true women's empowerment. Tune in and get tips on not only facing adversities but traveling. Kelly Lewis is a women’s travel entrepreneur and empowerment leader. She’s the founder of Damesly, a boutique women’s tour company, and Go! Girl Guides, the world’s first series of travel guidebooks for women. For over a decade, her work has helped make travel better, safer, and easier for female-aligned travelers. Passionate about helping women connect to their persona...
Heal Yourself!
October 21, 2021 09:00 - 25 minutes - 29.3 MBHola, I hope you are all safe, can't wait for you to tune into this episode. Rachel and I had a great conversation on healing ourselves and releasing our toxic mindsets. Rachel Fiori is an occupational therapist that specializes in mental, emotional, and behavioral health as well as a certified coach and the CEO of Masters of Self University. At the Masters of Self University, Rachel uses her impressive experience to guide clients to find positive change in their lives and redevelop, as well...
Mental Health in the Latinx Community
September 23, 2021 09:00 - 46 minutes - 42.8 MBIt's Hispanic Heritage Month!! What a great way to kick off this month with this great episode. Join us as Madeline shares her experience as a psychotherapist in the latino community. Madeline shares her story of breaking barriers and advocating for Latinx mental health professionals and clients.
Core Wounding and the Chiron
September 09, 2021 09:00 - 31 minutes - 34.9 MBLisa Tahir is a Licensed Clinical Social Worker (LCSW) from Louisiana and California. She is certified in EMDR level I, Reiki level II, and certified as a Thought Coach through the Institute for Transformational Thinking. Lisa is passionately committed to working with people to help them heal through all of the senses of the body by utilizing intuition, therapy, energy healing, meditation, Reiki healing, crystal healing, nutrition, sound frequencies, yoga, exercise, podcasting, writing, and ...
Dissolving the Anchor- A story of triumph after surviving suicide
August 12, 2021 08:00 - 31 minutes - 29 MBAfter a suicide attempt, luv Mrk founder Hailima Yates wanted to stop feeling numb, sad, and angry at the world. When life’s challenges anchored her down, emotional distress kidnapped her spirit. She needed to rediscover her power to change her life, Hailima faced the sources that birthed her fears, shattered her self-esteem, and created her self-sabotaging behavior. part memoir and part self-help guide, dissolving the anchor illustrates a journey from self-critical thoughts and suicidal ide...
Choose Better with Dr. Timothy Yen
July 29, 2021 08:00 - 24 minutes - 22.1 MBHave you ever faced a challenge or decision that felt so overwhelming you had no idea where to start? Choose Better provides a systematic approach to solving any problem, no matter how difficult. Designed by Dr. Timothy Yen, this series of questions will lead you step-by-step out of that state of indecision and into vibrant, confident action. Tune in to hear actionable steps Dr. Yen left for you. https://timyen.com/
Black Maternal Health
July 15, 2021 09:00 - 28 minutes - 32.1 MBDr. Nastassia Davis is a registered nurse, International Board Certified Lactation Consultant, professor, mom and advocate for fetal and maternal care in African American Women. On this episode she sheds light to a critical matter impacting our world today. Dr. Nastassia Davis can be found on www.perinatalequity.org
Mommy's Monster- raised by a mentally ill parent
June 24, 2021 09:00 - 32 minutes - 35.1 MBJamilly sits with Kariba Allen, a children's book author on the story Mommy's Monster, based on her journey through living with a mentally ill mother. Kariba shares her journey and valuable tools for parents and children who suffer from mental illness. For a copy of the book go to www.mommysmonster.net
Fighting for my Marriage
June 10, 2021 08:30 - 51 minutes - 52.8 MBTune is as Beatriz Vargas, Coach and Host of the Grace Fueled Wife Podcast shares her intimate story of fighting for a marriage after separation. Beatriz is offering coaching opportunities to couples who are in need of lived experience support. For more information and to download a freebie go to https://gfmm-beauteousme.gr8.com/
Through the storm of Early Trauma
May 27, 2021 09:00 - 33 minutes - 83.4 MBAuthor of Through the storm of Early Trauma, Byrdy Lynn joins your host Jamilly Whitfield for an intense conversation on childhood trauma and abuse. Byrdy Lynn will bring you through her journey from early child sex abuse to healing and forgiveness. To purchase the book go to www.byrdylynn.com For more information on child sex abuse go to www.childwelfare.gov or www.nsvrc.org
Let's Talk about Sex
May 13, 2021 09:00 - 33 minutes - 36.4 MBAna Lopez, host of Sex in Spanglish podcasts stops in to talk about the work she is doing to de stigmatize sex, especially in BIPOC. Ana Lopez shares her work as a Certified Sex Coach and how she processes trauma with her clients. Ana can be found on her IG @sexinspanglish
Systemic Guide to helping DV victims
April 29, 2021 09:00 - 28 minutes - 31.8 MBDr. Michele Finneran shares her research on formal and informal supports and services for victims of Domestic Abuse. This conversation was really important as it helped better understand the multifaceted ways to support a victim of Domestic Violence. Dr. Finneran's book can be found on www.drmichelefinneran.com. For more resources on DV go to www.thehotline.org/get-help/ or www.loveisrespect.org
Financial Trauma-Where is my money going?
April 15, 2021 09:00 - 35 minutes - 32.2 MBTune in as we take a deeper dive into another form of trauma. Financial Trauma is often not spoken about, yet creates some of the same behavioral patterns of any other trauma. Tune in as Jacent, a therapist and Money Mindset Coach, shares her personal experiences with money and tips on how to address this unspoken issue. Jacent can be found on IG @jacentsgems.
We Heal-Toxic Relationships
April 01, 2021 04:00 - 46 minutes - 42.6 MBPlot twist listeners, on this episode Noemi Cotto will be interviewing your host on my chapter in the We Heal book. Tune in as I share my story on surviving toxic relationships. To purchase my book visit my website at www.iambeauteousme.com
Adverse Childhood Experiences (ACES)
March 18, 2021 09:00 - 31 minutes - 28.9 MBTune in as Brooke Arent provides us valuable information on how our Adverse Childhood Experiences can impact our overall health and mental health. Brooke shares her personal experiences with trauma and how she discovered theACES. Brooke shares a personal blog about her trauma, to read her story go to www.becomingindomitable.com
The Money Mindset of Women of Color
March 04, 2021 05:00 - 21 minutes - 19.9 MBJamilly is joined by Marquita Myrick a Licensed Professional Counselor and Mindset Coach, to discuss the money mindset of Black and Indigenous Women of Color. Marquita can be found on www.marquitamyrick.com
Pt. 2 Healing Trauma Psycho-spiritually and the Enneagram
February 28, 2021 17:19 - 41 minutes - 43.6 MBJamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma. On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/
Pt. 1 Healing Trauma Psycho-spiritually and the Enneagram
February 11, 2021 05:00 - 26 minutes - 24.6 MBJamilly is joined by Andrew who is a licensed clinical psychologist and founder of Life Centered Therapy an energy psychospiritual mindbody framework for healing our deepest trauma. On this two part series, we will discuss healing trauma psycho spiritually and the Enneagram. Dr. Hahn can be found on https://www.lifecenteredtherapy.com/
Human Trafficking Awareness Month
January 28, 2021 05:00 - 31 minutes - 28.8 MBJanuary is National Human Trafficking Awareness month, join me as I chat with Jessie Boye-Doe, LCSW and expert in the field of child sex abuse and trafficking. For trainings and consultations, Jessie can be found on www.cfhny.org
Overcoming Depression as an Empath
January 21, 2021 05:00 - 24 minutes - 22.4 MBElana Davidson specializes in working with women to transform chronic feelings of unhappiness, and depression. She teaches them the missing keys to mastering their emotional health and well-being. For more information on Elana and to purchase her book, go to www.healingmindsandhearts.com
Trauma & Food Addiction
January 14, 2021 05:00 - 25 minutes - 23.5 MBSusan Neal is a RN who lives her life with a passion to help others improve their health. Susan is the award-winning #1 Amazon best-seller of 7 Steps to Get Off Sugar and Carbohydrates. Learn more about Susan at www.SusanUNeal.com
Surviving Intimate Partner Violence while losing my kids
January 07, 2021 05:00 - 36 minutes - 33.8 MBSeptember has spent her life advocating for women who have suffered through Intimate Partner Violence and loss of custody. She is a resilient woman sharing her story with the hopes to reunite with her children one day. For more information on Domestic Violence go to www.thehotline.org. To contact September go to www.septemberburton.com
My Journey through IVF
December 17, 2020 10:00 - 21 minutes - 19.4 MBJessi Shuraleff is a wife, mom, google goddess and host of the This is My Truth podcast. Jessi has a deep conversation with Jamilly around fertility and IVF. For more on Jessi's journey you can find her at www.jessishuraleff.com or on IG @thisismytruthpodcast. If you think you are experiencing issues with infertility, consult with your specialized physician.
Raising a Transgender Child
December 03, 2020 05:00 - 24 minutes - 22.8 MBTammy Plunkett, a registered nurse, mother, and author who shares her story in raising a transgender child. Tammy reports "I grieved the transition." "I was not like most parents at the beginning." Tune in to experience Tammy's story, she provides parents and listeners with valuable tools to support a youth transitioning. Tammy can be found on www.tammyplunkett.com or on social media as @tammyplunkett
A Balanced Life & F.L.O.W
November 19, 2020 05:00 - 27 minutes - 25.3 MBRhonda Cimorelli is a certified life coach, NLP, career woman, author, wife and mom. Rhonda sits with Jamilly to share her story or resiliency and journey to motivate adults to be the best version of themselves. Rhonda's passion project is to help youth be the best Future Leaders of the World. Find Rhonda at www.abalancedlife.com
Unmarketing in Entrepreneurship
November 12, 2020 05:00 - 30 minutes - 28 MBOn today's episode, Creation Coach Stephanie Benedetto-Padovini and I discuss the pressures of entrepreneurship and doing things by the "book." Stephanie shares creative ways you can attract your tribe. Tune in and be prepared to take notes. Stephanie can be found on www.theawakenedbusiness.com
Give 110% to Yourself First!
November 05, 2020 10:00 - 40 minutes - 37.2 MBBunny Young a Stuntwoman, turned therapist turned entrepreneur and author, sits down with Jamilly to discuss her story and journey in wanting to reach people not only on a micro level but at a macro level. Bunny provides us with valuable tools to help us live fruitfully and a "burn less" work-life balance. Bunny has so many resources to share on her website and up an coming books. Bunny shares 3 tools, find out at the end of the show. For more on Bunny, find her at www.abetterplaceconsulting...