Episode 196 Virginia Nickelson

Today we get a chance to catch up with Virginia Nickelson and talk about training offline(or on flying from what Don says?), Spartan, Ultra racing, and her quest for the GORUCK Team Assessment.  Virginia has allot of different stories about racing and returning from injury and on making the "easy or Starter" OCRs more difficult Rucking and carrying an 80# sand bag.  Lots of great conversation and insight into the sport of rucking and how there is to much more than just marching around with weight on your back.  

Follow Virginia's quest on Instagram @SpartanRucker



Don and Virginia talk about this in the episode , and, it's a common theme with many  Spartans out there, At this point in  your life you have already  Survived the worst thing you have lived  through.

You are a Survivor.

(Check out the new group for positivity here: https://www.facebook.com/groups/1454349528069375/ )

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