Episode 187 COVID19 Challenge with Drew Hooper

Today Brother Boggs talks with Andrew Hooper, aka The BeastMaster.  They talk about the mental health aspect of what is going on in the world while sheltering in place waiting for the Virus to slow its course.  They talk about lots of things you can do to pass the time and how to better yourself while we have all this free time. 

What is the #COVID19Challenge ?

Drew and his family went out for a bike ride and it came to him, Lets do something POSITIVE that includes the number 19.  Just to make something positive happen.  It can be a 19 mile ride, a 19 minute walk, plant 19 plants, or do 190 reps of something.  Just do something that includes the number 19 and tag #COVID19Challenge @Breakthrough2Thrive @BeastNetPod

This is a challenge to increase your happiness and improve mental health.  You can challenge yourself, or just do something you enjoy.  Just do something that makes you happy.

Find Andrew here:

FaceBook, InstaGram, and YouTube @BreakThrough2Thrive

www.breakthrough2thrive.com

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www.BeastNetPod.com

Get Your Groove On by Ron Gelinas Chillout Lounge | https://soundcloud.com/atmospheric-music-portal

Torn by Ron Gelinas Chillout Lounge

Freedom by Twisterium | https://www.twisterium.com

Bittersweet by | e s c p | https://escp-music.bandcamp.com

Wandering by Numall Fix | https://soundcloud.com/numall-fix

Runaways by MegaEnx | https://soundcloud.com/megaenx

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

#BeastNetPod

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