University is a stressful time for many students. Mental health concerns exacerbated during this time can not only negatively impact one’s well-being, but can also significantly hinder one’s education. In this podcast, Sohnia, Jaanuni, and special guest Fiona He contextualize statistics regarding the mental health of Canadian university students. They also have a candid conversation about academics, cultural expectations, managing stress, and share positive affirmations.




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