Christian Fernandez | Breathing | Distractions | Meditative State

Beach Runner

English - March 21, 2020 00:05 - 13 minutes - 12.1 MB
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After another solo training session due to social distancing #coronavirus. Here are some insights into how I use breathing techniques to accomplish the ultimate task-recovery when you feel like dying. This breathing process can also help you calm down during stressful moments.