The Comparison Trap - Episode 13
Be Your Best Self Health Chats
English - November 02, 2021 05:00 - 11 minutes - 21.2 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 12. Using Small Goals For Your Health Can Add Up to Long Term Weight Loss & Results
Next Episode: 14. It's Time To Rock Your Health This Holiday Season
Today, let’s talk about a topic that is so common in the health, fitness, and nutrition industry but also is not welcome in the health, fitness, and nutrition industry.
The comparison trap.
It's easy to look at somebody next to you and say, “I wish that was me.”
Getting into the comparison trap can put you in a bad headspace and can truly hurt you in the long run with your goals. That simple little comparison can spiral you down a pathway of, “I'm never going to hit my goal,” or “it's this just isn't for me.”
To view the full show notes and more details visit: https://www.kristinlongacre.com/the-comparison-trap-episode-13/