Ep. 76 - Abs Aren't [Just] Made In the Kitchen: The Cycle of Nutrition On and Off Your Plate

There is a cycle of nutrition, and it isn't just about food. As a nutrition coach, I often find that when someone comes to me to “eat healthier” they are surprised to find that I won't just write up a meal plan.

To be fair, I’m not a registered dietician so I can’t legally write meal plans… but that’s beside the point.

As a nutrition coach, I work with people on the nutrition ON their plate and their habits OFF their plate.

There’s a saying “Abs are made in the kitchen” and I'm going to call BS on that this week on the podcast.

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defining healthy for your family
finding new recipes (in places you might not expect)
planning meals around your week (not your week around meals) and
having a plan at the grocery store so you don’t end up with more than you need.

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About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.