Ep. 74 - Getting To Know Inflammatory Foods - What are they and how do they affect your overall health?

Be Your Best Self Health Chats

English - June 27, 2023 19:53 - 19 minutes - 35.3 MB - ★★★★★ - 1 rating
Nutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Ep 73 - The Difference Between a Diet & A Lifestyle... And Why You Need to Consider Both

Next Episode: Ep. 75 - You Won't Undo 12 Months of Work With One Week's Vacation, But You Can Support Your Health While Enjoying Yourself

Maybe you’ve heard the words “inflammatory foods” before, maybe you haven’t.

Maybe it resonates with you and maybe you are thinking “What in the world is she talking about”

Either way, this will be a good episode.

More so than normal lately, I’m hearing the words “gut health, inflammation, heal your gut, etc” It’s not a bad thing. We all should be doing it. However, if you aren’t planning on making healthier nutrition choices, no amount of shakes, juices, drinks, or supplements is going to solve your problems.

Inflammatory foods are everywhere today. Chances are you ate one for breakfast…. If you ate breakfast. While we won’t get rid of them in our daily diet (they’re too convenient) it’s important to be aware of what they are and what they are doing to our bodies.

Disclaimer: I AM NOT a doctor and am NOT diagnosing you with inflammation, what I’m offering is information about inflammation. In order to work SPECIFICALLY on your issues, depending on the level of problems, I highly recommend a nutrition coach (hi that's me), registered dietician, or medical professional.

Are You Ready For A Meal Plan Without The Stress?

The answer to your family's dinnertime questions is The Busy Mom’s Guide to Meal Planning.

This 26-page guide will take you step-by-step in:

defining healthy for your family
finding new recipes (in places you might not expect)
planning meals around your week (not your week around meals) and
having a plan at the grocery store so you don’t end up with more than you need.

⁠⁠Download the Busy Mom's Guide To Meal Planning for only $9.95!⁠⁠⁠⁠⁠

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.