Ep 71 - The Number One Reason Your Diet Isn't Working

A diet shouldn’t be about a meal plan, a type of eating style, or limiting yourself from certain foods… it’s about building long-term healthy habits that work for you. In Episode 71 of Be Your Best Self Health Chats, we are going to talk about the number one reason your diet is failing... it's not custom to you.

We will talk about:

Why you are unique
Questions to ask yourself
Planning a diet in your current season of life

Listen to the episode for all of the details.

Download the Busy Mom's Guide To Meal Planning for only $9.95!⁠⁠

Don't forget to catch up on our other ⁠⁠⁠⁠⁠⁠10 reasons your diet isn't working⁠⁠⁠⁠⁠⁠:

⁠⁠⁠⁠⁠⁠Ep. 63 - Psst. You're Dehydrated - Breaking Down The 10 Reasons Your Diet Isn't Working⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠Ep. 64 - Quality vs. Quantity - Paying Attention To Your Food Choices & The Benefits of Organic vs. Non-Organic⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Ep. 65 - Are you really sticking to your diet like you say you are?⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠Ep. 66 - Fast food is still junk food⁠⁠⁠⁠⁠
⁠⁠⁠Ep. 67 - You’re not eating enough protein⁠⁠⁠
⁠⁠⁠Ep. 68 - You’re averaging less than 6 hours of quality sleep a night⁠⁠⁠
⁠Ep. 69 - Reducing Sugar In Your Everyday Life⁠
Ep. 70 - Building Long-Term Habits Through Everyday Life (Movement & Cardio)
Ep. 71 - The Number One Reason Your Diet Isn't Working

About Me

I'm Kristin, a ⁠⁠⁠⁠⁠⁠holistic nutrition coach⁠⁠⁠⁠⁠⁠ helping busy moms simplify healthy eating to increase their energy levels and rebuild confidence in themselves. With two boys of my own, I have been on my health journey through the chaos they call life. I'm a certified nutrition coach from The Institute of Integrative Nutrition and look forward to sharing my tips and tricks to help you take your health into your own hands.

Join us back here every Tuesday for a new episode.