54. Holidays, Food, Friends, Conversations, Chaos, Stress
Be Your Best Self Health Chats
English - November 24, 2022 06:05 - 18 minutes - 34.4 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 53. An Honest Conversation About Gut Health
Holidays can bring stress in general, but when you're on a journey to better health, they can be even more stressful.
Throw a holiday revolving around eating pie in the mix, and oh, that stress goes higher.
Let's chat about why it doesn't HAVE to be high this week and how to handle those conversations.