51. Your Health Shouldn't Wait Until January - My Story Of Starting My Health Journey 10 Days Before Christmas

Be Your Best Self Health Chats

English - October 27, 2022 14:57 - 12 minutes - 22.5 MB - ★★★★★ - 1 rating
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Previous Episode: 50. Building a Healthy Lifestyle Shouldn't be Complicated - Three Core Healthy Habits: Movement, Hydration, Whole Foods

Next Episode: 52. Are You Eating Enough Fruits & Vegetables? Chances Are You're Not

"I'll start in January" is one of the most common phrases I hear these days.

It's so common that I created a FREE community to kick-start our health during the holiday season.

This week I am sharing my story of eating 16-20 cookies on December 16th and weighing in for a fitness contest on December 17, 2013. While it might seem crazy, this moment changed everything for my long-term health journey.

It started with little changes and little habits to add up to significant results.

Do you still think it's not a good time to put your health first? Listen to this episode and let me know what you think.

Don't wait until January, your health is more important than that. Come join our free Kick Start a Healthy Holidays Community and join us for November to focus on those little habits.