04. Increasing Your Vegetable Intake
Be Your Best Self Health Chats
English - July 27, 2021 14:40 - 7 minutes - 12.9 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 03. Getting SMARTER With Your Health Goals
Next Episode: 05. Sugar Addiction
Today we’re going to talk about vegetables and why they are important to your health.
Next time you see greens powder advertised on Instagram, take a step back from what they are selling, save some money and grab a few vegetables instead. Chances are they have a little less sugar, no added chemicals, and well they’re a much healthier way to get your greens in.
As a society, we have pushed healthier and more vitamin-filled vegetables to the side in favor of convenience.
Let's talk about why and how we can change that.
Topics Covered:
Why vegetables are important
What vegetables should you eat?
How many vegetables should you eat a day?
HOW do you eat that many vegetables a day?
Full Transcript:
podcast.bestselfhealthcoaching.com