Be Wonderful You

You Are The Most Important Ingredient For Any Holiday

As we enter the holiday season, remember to slow down and be present for you and for those you love. You matter more than anything else. Be present as wonderful you and leave a lasting legacy. You matter and are priceless my friend.

Start With The Small Things; It Makes A Big Differnce

Before we focus on world peace, let’s strengthen the relationship that matter the most. The rewards are so worthwhile.

The Messy Middle Of Making Change

Ever find yourself in the messy middle of change? What do you do to keep momentum? Practice gratitude; remember how far you have already come and reconnect to your bigger why. It’s possible and you are worth it.

Who Do You Want To Become?

Today is a good day to start…

Self Care Is Not Selfish; You Matter

You matter my friend and I want to support your self care journey by answering your questions on my live three times a week.

What Do You Want Said At Your Funeral?

Does your life align to what you want said at your funeral? If so well done. If not there is still time to make changes. Live w no regrets my friend.

Win The Moment!!!

Be fully present in the now. Be present for wonderful you and for those you love. Tomorrow is not promised. Live fully today.

Focus On The Outcomes You Want Versus The Problem

When life throws you a curve ball, remember to focus on what you want versus the problem in front of you….

Visualize What You Want

What we think about we bring about. What images are you seeing? Does it align to the future you want. If not change the images. It’s possible.

Self Care Is Not Selfish

You matter. Self care renews and restores you. How is your self care and joy meter?

Are You Putting Yourself First???

Self care is not selfish. Where are you in the line of must do’s and time stealers. How is your self care? You matter my friend. Put you at the front of the line. Be blessed and less stressed.

I Want Some Of That

See something you like? Instead of feeling jealous, try saying I want some of that. It worked for me and it will work for you.

Let It Be Easy Like Sunday Morning

Let it be easy…slow down and be present.

To Become Abundant, We Must Channel Abundance

Think about and focus on what you want to bring it to you. See yourself as abundant to attract more abundance.

Gratitude: The Portal To Abundance

Gratitude daily as a practice acts as a magnet and attracts more goodness. Create a daily habit to practice thinking of three things you are grateful for. Watch what happens….more goodness. 🥰❤️🥰

Health Is Wealth; You Go First

How is your health? Are you up to date with your health check ups? Keep you at the front of the line for health my friend. You matter ❤️

How We Do One Thing Is How We Do Everything

I was, and on some days, am still just like you…stressed, overwhelmed, and needing more joy and peace. Mom guilt is real.. Are you looking for a better way to live in balance. 🥰 Reach out and let’s talk.

Abundance Is Like Gardening…

It’s Spring cleaning time for our garden and for our inner thoughts… It’s possible my friend. You matter.🥰❤️🥰

Sleep Matters

Sleep matters and is the foundation of great health. How is your sleep?

You Go First !!!

Put yourself at the head of the line for self care and set healthy boundaries to stay balanced and in good health. You go first!!!

Peace Is My Home. Rest Restores Me.

Protect your peace and your rest….

What To Do When Super Stressed…

Breathe, push your boundaries out, and double your self care. You are worth it my friend 🥰

Wanna Live To 100? Our Thoughts Matter…

Toni Robbins new book Life Force is a game changer…Make decisions from your abundant state versus a scarcity state.

Love Yourself The Most

Loving yourself the most is an action phrase. When we love ourselves fully it show in how we take care of our wonderful selves. Chose you; you are so worth it my friend. ❤️🥰🥰

Our Thoughts Become Things

We are just getting started. Guard your thoughts and keep them focused on the outcomes you seek.

Ask And It Shall Be Given

Ask for what you want… What do you have to lose?

Say Yes To Your Highest Priorities And Values

Say no to things that matter less and yes to things that matter the most. You are worth it and you matter.

Are You Willing To See The Possibilities?

Be open to see opportunities. You are worth it my friend.

Happy New Year: What We Think About We Bring About…

You matter to me. So grateful for each of you as we enter 2022🥰🥰🥰

What Is Your Word For 2022?

Give from your over flow and not your core energy. Be a c student and do it messy. What is your word for 2022? You matter my friend.🥰❤️🥰

Be The Thermometer; Recentered Wednesdays

You can change the atmosphere; your self care matters

Bless And Release: Embracing Rejection…

Want to find your people? Bless and release those who consistently don’t support your best interest. You are worth it my friend. 🥰❤️🥰

Peace In The Midst Of The Storm Nov 2021

Feeling pulled in multiple directions? Needing an anchor? Go within and find your peaceful centered place. Be blessed my friends and less stressed.

Preparing For Thanksgiving; Maintain An Attitude of Gratitude

Our attitude as we approach this Thanksgiving matters. What are you thankful for even if life has thrown you a few curveballs???

How Good Can You Stand It?

Step into your best life.

Ask Lofty Questions; Make Time For The Download

Want Change? Ask Lofty Questions

When Super Stressed; Double Your Me Time

The more stress, the more the need and the benefit of extra me time. You matter my friend.

Celebrate Your Achievements; 1Year Podcast Anniversary 🎊🎉🎊

Thanks for your support my friend. Celebrating your wins helps you repeat them.

Reach Out And Ask For Help…It Won’t Kill You🤣

Wanna go fast, go alone; wanna go far, go with a group. You matter my friend.

How Is Your Self Talk

If you won’t say it to a friend, don’t say it to your wonderful self. You matter.❤️

Health Is Wealth

Five areas for optimal health. How are you doing taking care of wonderful you?

Slow Down And Smell The Roses

Slow down to really renew. You will come back refreshed and more centered.

Be Wonderful You (Trailer)

Kick Out The Imposter Syndrome; You Are More Than Enough

You are more than enough. Speak positive to your inner self.

Make Time To Celebrate You

Celebrate your wins. You are worth it!!!

Let’s Welcome Joy In!!!

When is the last time you experienced joy. Make time this week and let joy in. Joy is free, it boost our immune system and it prolongs our lives by lowering stress.

Give From Your Overflow And Not From Your Core Energy

Self care matters. Make time to refuel.

Feelings Are Like Visitors; They Will Leave If You Let Them In

Welcome in your feelings and ask what do they want to teach you? Afterwards they will leave and you will have more room for abundance.

How To Call In Abundance

Abundance is our birthright. Our beliefs influence our actions which influence our results. Stay open to possibilities. Welcome in joy and gratitude.

Embracing Life’s Transitions…

Greet change with gratitude and joy. It makes a works of difference.