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Dr. Tommy Wood - Performing Under Suboptimal Conditions, Building Resilience, Hot Cold Therapy, Fasting, Goals and Visualizing, and Gratitude
The Greg Bennett Show
English - January 08, 2024 09:00 - 1 hour - 66.6 MBHealth & Fitness Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Seth Pepper - Unleashing the Power Within - A New Year’s Special
Today's guest is a familiar voice on the show. He brings a wealth of knowledge and insight into human health, performance, and longevity. He has a background in biochemistry, medicine, physiology, and neuroscience.
But he's not just an academic, researcher, and professor but also an athlete who understands the practical side of human performance. He's been a guiding light in our quest for optimal health, discussing brain health, building resilience, ancestral living, and the nitty-gritty of hot and cold therapy, you name it!
So, Welcome back to The Greg Bennett Show, the brilliant, incredible Dr. Tommy Wood