Wellness and roots

Episode 36: In this episode, host Angie Gust talks about three  healing roots from the earth – garlic, ginger and tumeric.  Studies show they are great for our immune system, having potent anti-inflammatory, antioxidant, antiviral, and antimicrobial properties. Although studies on the combined effects of these roots are scarce, adding all of these superfoods to your diet is likely a good idea. Turning to the environment, have you been noticing more talk about regenerative agriculture? Regenerative agriculture is a way to produce food with fewer environmental and social impacts. According to an article published in F1000 Research, regenerative agriculture has the potential to improve soil health, restore biodiversity, contribute to farm profitability, and reduce pollution from agrichemicals. Consider purchasing your foods from farmers practicing regenerative agriculture.

References

Burgo, J. Apr 15, 2014. Vladimir Putin Narcissist? https://www.theatlantic.com/health/archive/2014/04/vladimir-putin-narcissist/360544/

Corn, D. 2/2022 Is It Amnesia or Hypocrisy That Fuels the GOP’s Crazy Response to Putin? https://www.motherjones.com/politics/2022/02/is-it-amnesia-or-hypocrisy-that-fuels-the-gops-crazy-response-to-putin/

Frankel, J. 2015.The traumatic basis for the resurgence of right-wing politics among working Americans. Psychoanal Cult Soc 20, 359–378. https://doi.org/10.1057/pcs.2015.53

Garlic and ginger. https://www.healthline.com/nutrition/garlic-and-ginger-benefits#7.-May-promote-a-healthy-immune-response

Gessen, M. 2013. The Man Without a Face: The Unlikely Rise of Vladimir Putin. Penguin Publishing.

Ginger History - Origin and Regional Uses of Ginger. http://www.vegetablefacts.net/vegetable-history/ginger-history/

Interesting Garlic Facts. http://www.vegetablefacts.net/vegetable-facts/garlic-facts/

Regenerative agriculture. https://heliae.com/10-regenerative-agriculture-practices/

Laber-Warren, E. Sept 1, 2012. Unconscious Reactions Separate Liberals and Conservatives. Scientific American. https://www.scientificamerican.com/article/calling-truce-political-wars/

Sabalones Gonzales, M. Nov 11, 2020. What Are the Psychological Profiles of Vladimir Putin and Donald Trump?https://soapboxie.com/us-politics/Psychological-profiles-The-Hubris-Syndrome-of-Vladimir-Putin-and-Donald-Trump

Tierney, D. Sept 13, 2020. How Putin Got Into America’s Mind. https://www.theatlantic.com/ideas/archive/2020/09/how-putin-got-into-americas-mind/616330/

Prasad S, Aggarwal BB. 2011. Turmeric, the Golden Spice: From Traditional Medicine to Modern Medicine. In: Benzie IFF, Wachtel-Galor. S, editors. Herbal Medicine: Biomolecular and Clinical Aspects. 2nd ed. Boca Raton (FL): CRC Press/Taylor & Francis. Chapter 13. PMID: 22593922.

Robertson, IH. Mar 17, 2014. The Danger That Lurks Inside Vladimir Putin's Brain. https://www.psychologytoday.com/us/blog/the-winner-effect/201403/the-danger-lurks-inside-vladimir-putins-brain