Balancing work and play to improve personal and planetary wellness

Episode 8:  In this episode, the host, Angie Gust, continues discussing John Travis’s 12 dimensions of wellness as a way to improve your own personal health and wellness.  This episode focuses on work and play. Angie points out how work and play are connected and form the foundation of our lives. She further suggests that maintaining a good balance between work and play will improve your overall wellness. With regard to the environment, she discusses the New York Times opinion piece from October that stated that climate change will cost us even more than we think and draws attention to the December 6th (2019) US nationwide climate strike. Several personal actions are suggested, such as buying holiday gifts with the planet in mind e.g.  donating to organizations that are helping the planet in someone’s name, so that everyone can be part of the solution.

 

References

 

McMahon, J. Jan 23, 2017. 9 things you can do about climate change. Accessed 22 November 2019 https://www.forbes.com/sites/jeffmcmahon/2017/01/23/nine-things-you-can-do-about-climate-change/#20744e38680c

Oreskes, N and Stern, N. Oct. 23, 2019. Climate Change Will Cost Us Even More Than We Think. Accessed 18 November 2019  https://www.nytimes.com/2019/10/23/opinion/climate-change-costs.html

Project Drawdown. Accessed 15 November 2019  https://www.drawdown.org/solutions

Vigdor, N. Oct 11, 2019.  Accessed 12 October 2019 Jane Fonda Arrested During Climate Protest Outside U.S. Capitol https://www.nytimes.com/2019/10/11/us/jane-fonda-arrested.html

  Yale School of Management. Finding Common Ground in the Climate Change Debate. Accessed 30 October 2019 https://som.yale.edu/event/2016/03/how-culture-shapes-climate-change-debate

 

  Yarnold, D. CNN. October 26, 2019. The majority of birds in North America face threat of extinction. Here's what we can do. Accessed 27 October 2019 https://www.cnn.com/2019/10/26/opinions/audubon-birds-danger-of-extinction-climate-change-yarnold/index.html