Be Undeniable Podcast
30 episodes - English - Latest episode: about 1 year ago -An insight into female bodybuilding.
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Episodes
Hi Guys
February 13, 2023 11:00 - 23 minutes - 16.4 MBUntitled Episode
May 27, 2022 06:00 - 2 minutes - 2.08 MBEp.16 What To Do Post Show
August 27, 2021 05:00 - 21 minutes - 14.6 MBWelcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro
Ep.16 What To Do Post Show
August 27, 2021 05:00 - 21 minutes - 14.6 MBWelcome back guys, I've missed chatting to you. We are going straight in and focusing on alllll things post show. I know it can be a scary time for many and it's ok. I'm here if anyone wants to chat! Instagram: erint.ifbbpro
Ep.15 Guest: Georgie Cooper - Mindset As a First Timer
May 07, 2021 07:00 - 53 minutes - 36.8 MBIn this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.
Ep.15 Guest: Georgie Cooper - Mindset As a First Timer
May 07, 2021 07:00 - 53 minutes - 36.8 MBIn this episode i am joined by the lovely Georgie Fit. We talk about her experiences as a first timer competitor and also her mindset when it comes to her prep.
Ep.14 Guest: Kathryn Banks - What It's REALLY Like As A First Timer
April 08, 2021 18:00 - 47 minutes - 32.6 MBEverything you need to know about competing for the first time and what to expect if you entering your first competition prep.
Ep.13 Embrace The Suck
March 20, 2021 11:00 - 17 minutes - 11.8 MBAre you in a contest prep or dieting phase? I highly suggest listening to this podcast to help you when things get a little tough!! Instagram: erint.ifbbpro
Ep.12 Guest: Lucy Warnock- Reality of Instagram
March 13, 2021 13:00 - 34 minutes - 23.7 MBEpic episode with Lucy covering all things instagram. From your mindset and taking time away from the app Instagram: erint.ifbbpro
Ep.12 Guest: Lucy Warnock- Reality of Instagram
March 13, 2021 13:00 - 34 minutes - 23.7 MBEpic episode with Lucy covering all things instagram. From your mindset and taking time away from the app Instagram: erint.ifbbpro
Ep.11 What I Wish I Knew Before My First Contest Prep
February 15, 2021 10:00 - 19 minutes - 13.7 MBEp.11 What I Wish I Knew Before My First Contest Prep
February 15, 2021 10:00 - 19 minutes - 13.7 MBEp.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset
February 06, 2021 08:00 - 43 minutes - 30 MBIncredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep. Enjoy guys xx
Ep.10 Guest: Martina Loebenberg - Off Season, Gaining Weight & Mindset
February 06, 2021 08:00 - 43 minutes - 30 MBIncredible episode with Martina on gaining weight in the off season. This can be a really hard time for some competitors but completely necessary if you want to progress your physique. In this episode we discuss your mindset throughout a growing phase, strategies we use to overcome our mind & how to set up a successful prep. Enjoy guys xx
Ep.9 Guest: Lucy Warnock - All Things Mindset & Positivity
January 27, 2021 21:00 - 50 minutes - 34.6 MBIt was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.
Ep.9 Guest: Lucy Warnock - All Things Mindset & Positivity
January 27, 2021 21:00 - 50 minutes - 34.6 MBIt was a pleasure to have Lucy on the podcast, in this episode we discuss all things about creating a positive mindset, mental health & creating realistic routines.
Ep.8 COVID, Rescheduled Shows & Remembering Your Why
January 09, 2021 15:00 - 16 minutes - 11.1 MBHey guys! I hope you all are well. In this podcast I dive into all things COVID and my tips on helping you throughout this next lockdown. I then go onto to talk about my plans and what to do if your in a position where your show has been rescheduled. Instagram: erint.ifbbpro
Ep.7 What Time Of The Year Should You Compete?
November 25, 2020 15:00 - 18 minutes - 12.8 MBIn this episode I discuss the different when ideally the best time to compete in the UK is and what the pros and cons are for competing in the start, middle and end of the year!
Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
October 30, 2020 08:00 - 52 minutes - 36.1 MBIn this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching
Ep.6 Guest: Joe Jeffery - Female Physiology, Birth Control & Contest Prep
October 30, 2020 08:00 - 52 minutes - 36.1 MBIn this episode I am joined by the incredible Joe Jeffery. This episode is filled with science and education on female physiology, birth control and how much hormones fluctuate throughout a dieting phase. We discuss the impacts dieting has in a contest prep and what we can do to optimise our health. Follow us on instagram Erin Thomson : erint.ifbbpro Joe Jeffery: joejefferycoaching
Ep.5 Post Show, Recovery vs Reverse Diet.
October 17, 2020 12:00 - 20 minutes - 14.4 MBIn this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone.
Ep.5 Post Show, Recovery vs Reverse Diet.
October 17, 2020 12:00 - 20 minutes - 14.4 MBIn this episode I dive in and discuss all things post show. Post show can be a hard and scary time for many and I want you to know that you are NOT alone.
Ep.4 PCA VS WBFF Guest: Beth Scott, WBFF Pro
October 11, 2020 08:00 - 51 minutes - 35.6 MBToday I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you!
Ep.3 PCA VS WBFF Guest: Beth Scott, WBFF Pro
October 11, 2020 08:00 - 51 minutes - 35.6 MBToday I am joined by the incredible WBFF Pro Beth Scott. We dive in and cover the differences between PCA and WBFF federations. If you are unsure if you want to go for a more traditional federation or fitness/fashion, this podcast is for you!
Ep.3 Mentally Preparing For Prep
October 02, 2020 13:00 - 26 minutes - 18 MBToday we discuss the mindset as a competitor leading up to contest prep.
Ep.3 Mentally Preparing For Prep
October 02, 2020 13:00 - 26 minutes - 18 MBToday we discuss the mindset as a competitor leading up to contest prep.
Mentally Preparing For Prep
October 02, 2020 13:00 - 26 minutes - 18 MBToday we discuss the mindset as a competitor leading up to contest prep.
Ep.2 Guest: Jasmin Jeffery - KOMPAK, Competing, Shoes & Self Development
September 26, 2020 07:00 - 1 hour - 41.2 MBIn todays episode I was joined by the incredible Jasmin Jeffery who is the business owner of KOMPAK & Not Just A Bikini Girl. We discuss future plans for Kompak, self development & all things competing!
Ep.2 Guest: Jasmin Jeffery - KOMPAK, Competing, Shoes & Self Development
September 26, 2020 07:00 - 1 hour - 41.2 MBIn todays episode I was joined by the incredible Jasmin Jeffery who is the business owner of KOMPAK & Not Just A Bikini Girl. We discuss future plans for Kompak, self development & all things competing!
Ep.1 Welcome To The Podcast!
September 18, 2020 18:00 - 19 minutes - 13.7 MBWelcome to the first episode of the Be Undeniable Podcast. In this episode I give you an insight into who I am and what my aims are with this podcast.