#45 You are What You Eat - Race Recap
Be Still And Run by Alli Anne
English - June 09, 2023 20:15 - 22 minutes - 21 MBRunning Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #46
Next Episode: #46 You are What You Eat - Part Two
Part One: You are What You Eat - Understanding your thoughts...
My recent trail 10k taught me a lot about how important it is to realize we are what we think. In this episode I share my race recap. In the next episode, I'll share how important it is to know what we are ingesting, because each thought is like a seed. Seeds produce fruit like it's kind. We really are what we eat.
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