Be School with Taylor Elyse Morrison
356 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 32 ratingsBe School is a personal development podcast for collective change.Host Taylor Elyse Morrison is a facilitator, speaker, and the founder of Inner Workout.Each episode provides a space for learning and unlearning where we value process over progress.Let Taylor's imperfect journey encourage you in yours. Tune in for bite-sized conversations that will help you become a student of yourself and the world around you.
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Episodes
A Word To The Women
March 08, 2021 06:00 - 11 minutes - 8.08 MBHappy International Women's Day! On this episode of Be School, I just wanted to share a few heartfelt things I wish I'd heard sooner. Listen and share with the women in your life! Link: taylorelyse.com/kickstarter Show notes: Hotline Be: Text JOIN to +1-650-618-0711 Newsletter: taylorelyse.com/subscribe Instagram: @taylorelysemorrison | @thebeschoolpodcast
Take Your Own Advice
March 01, 2021 06:00 - 10 minutes - 7.25 MBLink: taylorelyse.com/kickstarter Show notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/ Hotline Be: Text JOIN to +1-650-618-0711 Newsletter: taylorelyse.com/subscribe Instagram: @taylorelysemorrison | @thebeschoolpodcast
Any Movement Can Be Mindful Movement
February 22, 2021 06:00 - 11 minutes - 7.91 MBIf you think about it, any movement can be mindful movement. To move mindfully, you must move with intention and awareness. Listen to this week's episode to learn three ways you can move mindfully today! Link: taylorelyse.com/kickstarter Show notes: https://taylorelyse.com/any-movement-can-be-mindful-movement/ Hotline Be: Text JOIN to +1-650-618-0711 Newsletter: taylorelyse.com/subscribe Instagram: @taylorelysemorrison | @thebeschoolpodcast
Practical Minimalism with Christina of Style Apotheca
February 19, 2021 06:00 - 21 minutes - 14.5 MBChristina of Style Apotheca sits down to talk about what it means to live an intentional life of minimalism. If you thought this would be a difficult task, you might've thought wrong! Christina's Youtube Christina's Instagram Show Notes: https://taylorelyse.com/practical-minimalism-with-christina-of-style-apotheca/ Newsletter: taylorelyse.com/subscribe Hotline BE: Text JOIN to +16506180711 Instagram: @taylorelysemorrison | @thebeschoolpodcast
Case Study: Instagram Boundaries
February 15, 2021 06:00 - 16 minutes - 11.6 MBBack in December, I took a two-week break from Instagram and realized I needed to implement boundaries between myself and the app. In this week's episode, I discuss the boundaries I've created, new findings, and encourage you to take a break from Instagram. If that feels like a challenge, then this episode is for you! Hotline Be: Text JOIN to +1-650-618-0711 Show Notes: taylorelyse.com/case-study-instagram-boundaries/ Kickstarter: taylorelyse.com/kickstarter Newsletter: taylorelyse.com/s...
How (Not) to Support A Black Owned Business
February 08, 2021 06:00 - 15 minutes - 10.4 MBAs we all know, running a business is not easy, especially as a Black person. On this week's episode, we discuss how to properly and intentionally support a black owned business. Supporting during the month of February or when tragedy strikes our community just isn't enough. Listen in to hear more about what it means to support black owned businesses. Show Notes: taylorelyse.com/how-not-to-support-a-black-owned-business Kickstarter: taylorelyse.com/kickstarter Newsletter: taylorelyse.com...
#349: Begin Again
February 01, 2021 06:00 - 9 minutes - 6.69 MBNo matter what your January looked like, you can always begin again. In this episode, I want to invite you to take advantage of the transition from January to February to start fresh again in the direction you need to. Taylor's Links Show notes: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Hotline BE: Text JOIN to +16506180711
#348: You Need A Hobby
January 25, 2021 06:00 - 15 minutes - 10.4 MBIn a world where we’ve tried to make everything as productive as possible, we’ve lost the art of leisure. We all need a hobby, and in this episode, I want to talk about the different kinds of hobbies everyone needs in their life. Taylor's Links Show notes: taylorelyse.com/you-need-a-hobby Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Hotline BE: Text JOIN to +16506180711
#347: What Is Personal Development?
January 18, 2021 06:00 - 13 minutes - 9.48 MBHow would you define personal development? This concept can be kind of a buzzword, but in this episode, I want to share the definition we’ll be using for Be School going forward. Taylor's Links Show notes: taylorelyse.com/what-is-personal-development/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Hotline BE: Text JOIN to +16506180711
#346: The Sober Curious Reset with Ruby Warrington
January 15, 2021 06:00 - 27 minutes - 19.1 MBRuby Warrington wrote Sober Curious in 2018, and it took the world by storm. In this episode of Be School, Ruby and I talk about sober curiosity and self-discovery. It’s a conversation you won’t want to miss. Show Notes: https://taylorelyse.com/the-sober-curious-reset/ Ruby Warrington’s Links: Book: The Sober Curious Reset Instagram: @rubywarrington Website: rubywarrington.com Taylor's Links Show notes: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: ...
#345: How to Break a Bad Habit
January 11, 2021 06:00 - 11 minutes - 8.05 MBI took two weeks off of work to rest, and during this time, I finally got to read James Clear’s Atomic Habits. In this episode, I want to share his simple and potent perspective on how to break a bad habit. Taylor's Links Show notes: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Hotline BE: Text JOIN to +16506180711
#344: What I'm Leaving in 2020
January 04, 2021 06:00 - 14 minutes - 9.92 MBLet's kick off 2021 right! In this first episode of the year, I want to share some of the things I am leaving behind in 2020. Taylor's Links Survey: taylorelyse.com/survey Show notes: https://taylorelyse.com/what-im-leaving-in-2020/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#343: Simplified Goal Setting
December 28, 2020 06:00 - 14 minutes - 9.87 MBAfter defining success for yourself, reflecting, and creating your mantras and core desired feelings, it’s time to actually write down your goals. In this episode, I share with you four steps to effective goal-setting. Taylor's Links Survey: taylorelyse.com/survey Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#342: Your Feelings Deserve a Seat at the Goal Setting Table
December 21, 2020 06:00 - 19 minutes - 13.4 MBWe’re at the point where it’s time to set goals for the new year, but there’s an important step you might be missing. Let’s connect to our feelings. In this episode, I share some tools that will help you to envision how you want to feel going forward. Taylor's Links Shownotes: https://taylorelyse.com/your-feelings-deserve-a-seat-at-the-goal-setting-table/ Survey: taylorelyse.com/survey Books: Fifty Feminist Mantras | Desire Map Website: taylorelyse.com Instagram: @taylorelysemorrison |...
#341: Reflection Before Resolutions
December 14, 2020 06:00 - 20 minutes - 13.8 MBIn our rush to think about what’s next, we might miss out on the opportunity to reflect. In this episode, I invite you to look at what you've learned about yourself in the last year before making next year's resolutions. Taylor's Links Shownotes: https://taylorelyse.com/create-your-own-definition-of-success/ Survey: taylorelyse.com/survey Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#340: Create Your Own Definition of Success
December 07, 2020 06:00 - 20 minutes - 13.9 MBHow do you define success so that you can sustainably work towards it? In this episode, I want to share what helped me create and reconnect to my own definition of my success. Taylor's Links Shownotes: https://taylorelyse.com/create-your-own-definition-of-success/ Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast
#339: The Golden Birthday Episode
November 30, 2020 06:00 - 12 minutes - 8.69 MBI finally convinced my husband Matt to come on as guest host for a very special birthday episode. Listen in for a lighthearted peek into our relationship and a glimpse into my hopes for my 28th year. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Inner Working Group: innerworkout.co
#338: Choosing Gratitude When Everything Sucks
November 23, 2020 06:00 - 14 minutes - 9.94 MBHow can you choose gratitude when everything sucks? In this episode, we talk about acknowledging the good even in hard times. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#337: Uncomplicate It
November 16, 2020 06:00 - 13 minutes - 9.5 MBLife is already complicated. Why do we add extra complexity to the mix? Let’s talk about how you can change your mindset to simplify your life. Taylor's Links Website: taylorelyse.com/uncomplicate-it/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Ampjar: taylorelyse.com/ampjar
#336: 5 Ways to Change Your Relationship to Email
November 09, 2020 06:00 - 22 minutes - 15.7 MBAre you addicted to your email? Checking emails can be a distraction in disguise. In this episode, I share some tips that can help you change your relationship to email. Taylor's Links Website: taylorelyse.com/how-to-change-your-relationship-to-email/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Mejuri
#336: How to Change Your Relationship to Email
November 09, 2020 06:00 - 22 minutes - 15.7 MBAre you addicted to your email? Checking emails can be a distraction in disguise. In this episode, I share some tips that can help you change your relationship to email. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe Mejuri
#335: The Paradox of Time
November 02, 2020 06:00 - 14 minutes - 9.92 MBIs time an endless resource or something finite? This week's episode is an exploration of the paradox of time. Learn to be present in your days and to trust the timing of your life. Taylor's Links Website: taylorelyse.com/the-paradox-of-time/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#334: The Paradox of Intuition
October 26, 2020 05:00 - 17 minutes - 12.2 MBShould you trust your intuition? In this episode of Be School, we dive into the paradox of intuition, the value of listening to your inner voice, and when to question it. Taylor's Links Website: taylorelyse.com/the-paradox-of-caring/ Instagram: @taylorelysemorrison | @thebeschoolpodcast
#333: The Paradox of Caring
October 19, 2020 05:00 - 20 minutes - 13.8 MBDo you care about what other people think of you? Should you care? In this episode, we explore the paradox of caring. Taylor's Links Website: taylorelyse.com/the-paradox-of-caring/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Newsletter: taylorelyse.com/subscribe
#332: Paradox and Nuance
October 12, 2020 05:00 - 22 minutes - 15.5 MBHave you ever found yourself leaning into black and white thinking? In this episode, I want to invite you to start to notice paradoxes in your own life and to leave room for nuance. The Big Reset - Use code TAYLORELYSE for $10 off Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast https://qz.com/857273/the-sharpest-drops-in-abortion-rates-in-america-have-been-under-democratic-presidents/
#331: On Privilege
October 05, 2020 05:00 - 20 minutes - 14.3 MBWhere are you privileged? I think we've come to define the term too narrowly. In this episode, I want to invite you to recognize, own and spend your own privileges in every aspect of your life. Taylor's Links The Big Reset - Use code TAYLORELYSE for $10 off Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast
#330: A Q3 Check In
September 28, 2020 05:00 - 21 minutes - 14.8 MBAs a business owner, I tend to think of my life in quarters. In this episode, I use three questions to reflect on Q3 and invite you to do the same. Taylor's Links Website: taylorelyse.com/a-q3-check-in/ Instagram: @taylorelysemorrison | @thebeschoolpodcast The Big Reset
#329: Integrate + Implement
September 21, 2020 05:00 - 16 minutes - 11.6 MBYou are used to consuming and processing so much information every day, but do you actually put it into practice? In this episode, I want to invite you to think about what you've learned and consumed so far, and to start implementing it. Taylor's Links Website: taylorelyse.com/integrate-implement/ Instagram: @taylorelysemorrison | @thebeschoolpodcast The Big Reset
#328: Take the Action You Need
September 14, 2020 05:00 - 16 minutes - 11.1 MBNeed a pep talk? Here are three! Whether your plate is too full, you need to take a step forward, or you’re not sure if you’re headed in the right direction, there’s a word of encouragement for you. Taylor's Links Website: taylorelyse.com/take-the-action-you-need/ Instagram: @taylorelysemorrison | @thebeschoolpodcast The Big Reset 2020
#327: You Don't Have to Love Your Job
September 07, 2020 05:00 - 18 minutes - 12.9 MBDo you really have to love your job? Maybe not. Listen in for tips on cultivating a sense of connection to your work, whether you love it or not. Taylor's Links Website: taylorelyse.com/you-dont-have-to-love-your-job/ Instagram: @taylorelysemorrison | @thebeschoolpodcast The Big Reset 2020
#326: How to Deal with a Bad Day
August 31, 2020 05:00 - 20 minutes - 13.8 MBBad days are a fact of life, and the landscape of this year has made everything a bit tougher. In this episode, I want to share some tools you can apply if you feel a bad day coming on. Website: taylorelyse.com/how-to-deal-with-a-bad-day/ Instagram: @taylorelysemorrison | @thebeschoolpodcast The Big Reset 2020 tickets
#325: My Journey to Self-Employment
August 24, 2020 05:00 - 33 minutes - 23.1 MBSelf-employment has always been a dream for me, which is why I have been working for the last two years to make it a reality. In this episode, I want to share my personal journey and how I officially became a self-employed woman. Taylor's Links Website: taylorelyse.com/my-journey-to-self-employment/ Instagram: @taylorelysemorrison | @thebeschoolpodcast Ampjar: Ampjar
#324: Dearest Fear
August 17, 2020 05:00 - 14 minutes - 9.72 MBFear is only as powerful as you allow it to be. I had a 2 blog post series called Dearest Fear where I wrote letters to my fears, and in this episode, I want to share those letters with you. Taylor's Links Website: taylorelyse.com/dearest-fear/ Instagram: @taylorelysemorrison | @thebeschoolpodcast
#323: What Does Consistency Really Mean?
August 10, 2020 05:00 - 22 minutes - 15.4 MBWhat consistency actually mean? In this episode, I want to talk about two different ways we can look at consistency that you can cultivate in your life to build trust with your self or someone else. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast
#322: Values Based Decision Making
August 03, 2020 05:00 - 28 minutes - 19.3 MBHow do you make a decision? That might sound like a silly question, but in this episode, I will dive into the decision making process and how you can approach it in order to feel aligned with your own values. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast The Unapologetic Retreat Coupon Code for $10 Off: TAYLORELYSE10
#321: Why We Cross Boundaries + How to Stop
July 27, 2020 05:00 - 22 minutes - 15.5 MBThere's a lot of talk about setting boundaries, but where's the conversation around honoring others' boundaries? In this episode, we'll explore why we cross boundaries and what we can do instead. Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast
#320: What's Next for Be School
July 24, 2020 13:00 - 17 minutes - 11.9 MBBe School has entered a new era, with a clarified mission and a slightly altered format. Listen in to hear what's next for the show! Website: taylorelyse.com Instagram: @taylorelysemorrison | @thebeschoolpodcast
#319: The Art of Healing with Alejandra Porta
July 17, 2020 05:00 - 26 minutes - 18.1 MBDo you struggle with weight issues and seek to accept your body as it is? In this episode, interactive designer Alejandra Porta shares part of her self-acceptance and healing journey. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Ale's Links Instagram:@alejandraporta
#318: It All Falls Down
July 13, 2020 05:00 - 19 minutes - 13.3 MBThe past few months have shown us that the old way of doing business isn't working. This episode is a candid exploration of what it looks like to build a truly impactful business. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#317: Sex Talk with Sarah Belzer of Coconu
July 10, 2020 05:00 - 21 minutes - 15.1 MBWomen need to feel empowered to take charge of their sexual experiences. Sarah Belzer, president of Coconu, talks about how to enhance your sexual life in a healthy way. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Sarah's Links Website: coconu.com Instagram:@coconu
#316: Internalized White Supremacy
July 06, 2020 05:00 - 18 minutes - 12.8 MBI spent some years wishing that I look a little bit different and it took me a good bit to unlearn some beauty stereotypes and become in love with my blackness. In today’s episode, I open up about my journey with internalized white supremacy. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#315: Owning Your Reclamation with Megs Colleen
July 03, 2020 05:00 - 21 minutes - 14.8 MBAre you ready to reclaim your soul self? In this episode, Reclamation Coach Megan Colleen talks about her reclamation journey and how to step into your power and confidence to achieve your goals. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Megan's Links Website:megscolleen.com Instagram: @megscolleen
#314: What to Do When You Want to Switch it Up
June 29, 2020 05:00 - 14 minutes - 10.3 MBChange can be a really good thing, but it can also be a form of procrastination or avoidance. Let's analyze where the desire for change can be coming from and what you can do when you want to switch things up. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#313: What Your Health Class Didn't Teach You about Periods with Monica Grohne
June 26, 2020 05:00 - 26 minutes - 18.3 MBMost of us aren't really taught about our menstrual cycle in school. In this episode, we talk with Monica Grohne, CEO and founder of Marea, about everything every woman needs to know of her period. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Monica's Links Website: mareawellness.com
#312: New is Overrated
June 22, 2020 05:00 - 10 minutes - 7.09 MBI used to fall into the trap of believing that everything had to be brand new. In this episode, I talk about how I realized I can actually reuse things and skills that I built and learned before and still have great results. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#311: Intuitive career building with Keri Dunn
June 19, 2020 05:00 - 24 minutes - 16.7 MBWhat does career success mean to you? Keri Dunn, HR consultant & career coach, provides some tips on how you can take an intuitive approach to build your career path in a successful way. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Kerri's Links Website:eastandeversley.com Instagram:@eastandeversley
#310: Fun Ways to Move Your Body
June 15, 2020 05:00 - 12 minutes - 8.78 MBThinking about working out? Then, get to know your body first! In this episode, I talk about the different ways I am moving my body right now, what I like about them and what I am learning about myself through it! Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#309: Wellness for Makers with Missy Graff Ballone
June 12, 2020 05:00 - 33 minutes - 23.4 MBWellness begins with a deep understanding of your body. Missy Graff Ballone, founder of Wellness for Makers, shares how she motivates and empowers creative people through education, mindset transformation, and movement! Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison Missy's Links Website: wellnessformakers.com Instagram: @wellnessformakers
#308: Watch Yourself
June 08, 2020 05:00 - 10 minutes - 7.3 MBOne of the sounds that most people hate to hear is the sound of their own voice. Let's use this unique opportunity we have to listen to our own for personal development. Taylor's Links Website: taylorelyse.com Instagram: @taylorelysemorrison
#307: For Breonna
June 05, 2020 13:00 - 5 minutes - 4.09 MBI'm sharing my heart and how we can take action. bit.ly/BirthdayforBreonna Thank you to Cate Young for leading this effort.