Be Perfectly Healthy artwork

52. Meredith Kelly Oke - Why Light Is Critical for Health & How to Optimize Your Light Environment

Be Perfectly Healthy

English - January 21, 2022 13:00 - 48 minutes - 88.4 MB - ★★★★★ - 51 ratings
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Previous Episode: 51. Dr. David Zava, PhD - Why Balanced Hormones are Critical for Women and ZRT Laboratory Testing
Next Episode: 53. Liliana Partida, CN - Natural Immune Support + New Ketogenic Lifestyle Program Launch

Host Leigh Ann and guest Meredith Oke discuss the health benefits of natural sunlight and why exposing the body to natural light is critical for health. Meredith provides tangible tips for getting more natural sunlight as well as how to optimize our light environment at work and in the home.

Interview Links

Product: RA Optics Bluelight Blocking Glasses Software: Iris Program for Computer Product: Incandescent Bulbs Product: Incandescent Bulbs 2 Product: Full Spectrum Light Bulbs Product: Red Light Bulbs Product: Red Night Lights Website: Quantum Health Product RecommendationsArticle: Bluelight, Why It Is Both Necessary and Harmful

Where to Find Meredith

Website: Quantum Health

Center Information:

Website: Cancer Center for HealingWebsite: Center for New Medicine

Where to Find Host, Leigh Ann Tahami

WebsiteThe Accrescent PodcastInstagram